SG Pilates is owned and run by Sue Dawson (nee Gilbert)

Her practices are in North Somerset, Bristol and Woolacombe, North Devon

Do you suffer with back and joint pain, lead a stressful and busy life or are simply looking to transform the way your body looks, feels, moves and performs.

Would you like to increase your somatic awareness and use your mind to

transform a better upgraded version of yourself ?

Are you an athlete looking to improve your performance, PB,

or prevent injuries due to unbalanced body systems?

Sue Dawson is able to build your core strength, core stability and core resilience to create a sleek, toned body. Exercises teach you how to connect mind and body to maximise your overall fitness and movement, which means you can develop a stronger, fitter body and mind for a better, healthier way of living.

Which means you can be the body you were designed to be.

Pilates classes

Why Pilates?

Why is Pilates so good for you? Joseph Pilates, the method’s founder, once said, “Physical fitness is the first requisite of happiness. In order to achieve happiness it is important to gain mastery of your body.” Pilates is a form of controlled, precision exercise that will help to balance strength with flexibility, increasing stamina and coordination.…

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Pilates practice

Looking to give Pilates a try but not sure if it’s for you? Want sport-specific training, or to get a healthier functioning body? Or simply looking for new ways to feel amazing and relax? SG Pilates classes and workshops are designed to enable you to move with ease and improve your performance so there is something…

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Sue Dawson

My story… Fitness has always been a major part of my life. My passion in life it to let people know that they have the tools within them to help themselves. I totally believe, that the way we live our lives has a direct impact on our health and physical wellbeing. The brain and the body…

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“Sue has made me aware of how to use the right muscles that are our building blocks in attaining stability! And even though I would consider myself strong in certain areas, the important ones to keep me functionally performing well needed addressing..the results were outstanding.”

Drew

I’ve attained stability!

“I love teaching this class, it’s a great for de-stressing, physical and even emotional release. Such a wonderful way to release emotions and move freely.”

Sue Gilbert

Why I Love Mindful Movement