Welcome!

Do you need coaching to gain confidence, to feel empowered, or to understand how what you think and feel is behind the aches or pains you maybe feeling?  Understanding this helps you get back to healing you. Let me guide and empower you to take responsibility for your own well being, to inspire you and support you create your best self !

Do you want to know  how to switch from anxiety/stress to mental clarity and calm easily and effectively ?

Would you like to increase your somatic awareness and use your thoughts to transform to a better upgraded version of yourself ?

Would you like to know how to feel good, bio hacks for easy movement or releasing tension?

Do you lead a stressful and busy life, are you menopausal, are you

burnt out and need some support?

Or

simply looking to transform the way your body feels, moves and performs.

Are you an athlete looking to improve your performance, PB,or prevent injuries due to unbalanced body systems?

I teach an integral practice combining 30 years of study and teachings to help you to build a whole practice using mind, body and soul to create a whole and holistic embodied experience for a resilient, happier new you!

Movement Sessions, Meditations, Wellbeing Programs, Embodied Anatomy Workshops, Retreats, Group and Private Sessions

Zoom live streamed online, recordings on FB, or Private Studio in Woolacombe on the beautiful North Devon coas.t

I would love to connect, please get in touch to discuss how I can help you love

Sue xxx

“Sue is the best teacher I’ve ever had, because she gives you both know-how & know-what you need to look after your most precious assets: your body, mind & spirit. In over 25 years of work in the media I’ve experience of bodywork trainers from across the globe [including Tracey Anderson, James Duigan & David Kirsch] & Sue connects your body, mind & spirit like no other. You will feel alive, awake, aligned.  Generous, funny & warm she will empower and inspire you to be comfortable in the body you were born to be.” 

Karen N.Somerset

SGP ON LINE STUDIO

OCTOBER Studio 👉🏻please note meditation links will be sent to you on the private FB online page plus links to bonus sessions and recorded live sessions and tutorials to do in your own time 🤩👈🏻 Here is you timetable of live teaching sessions so we can move together where ever you are! sgpilatesuk@icloud.com join me

Read more SGP ON LINE STUDIO

Professional journey

“Sue’s broad knowledge in fitness, anatomy, physiology and bodywork treatments makes her tailor-made sessions dynamic, intuitive, integrative and rewarding. She is extremely approachable, fun and empathic which makes training an absolute joy as well as “to the point!”” Mind Body Integral Training Everyone is different, everyone’s experiences are unique, and everyone’s life lessons are a whole dynamic…

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Sue Dawson

My story… Fitness has always been a major part of my life. My passion in life it to let people know that they have the tools within them to help themselves. I totally believe, that the way we live our lives and how we think and feel has a direct impact on our health and…

Read more Sue Dawson

                                      ⭐️Testimonials ⭐️

what people say about Sue’s Retreats and Teaching

“thank you.. you are one very special lady I will never forget, I loved your teaching styles, loved how genuine and passionate you are, you have the magic of drawing others in and making people feel special, Your Pilates concept was beautiful, I wish I lived closer to you “

“thank you, I truly enjoyed your classes.. you touched me.. your style captured me.. restore, release, relax.. bloody brilliant class.. you helped me release… let go..thank you”

“so lovely meeting you.. I absolutely loved your classes, loved you as a person, loved your style.. thank you Cathyann Pilates Instructor

“what a fantastic experience loving every minute”

“thank you for the opportunity to be part of this totally amazing journey, I  feel like a new person and have met a wonderful bunch of people “

“amazing!”

 

what people are saying

“Your work on my core strength has been beneficial – I ran the Bristol 10K this year in just under 43 minutes – i.e 17 secs less than last year ! And I can proudly say that I wasn’t being competitive, I just ran in my comfort zone all the way round. This shows how well the body can respond when we gently train and focus on the right things. Thank you.”

John

Pilates help me beat my personal best