“Sue has made me aware of how to use the right muscles that are our building blocks in attaining stability! And even though I would consider myself strong in certain areas, the important ones to keep me functionally performing well needed addressing..the results were outstanding.”


I’ve attained stability!

“I love teaching this class, it’s a great for de-stressing, physical and even emotional release. Such a wonderful way to release emotions and move freely.”

Sue Gilbert

Why I Love Mindful Movement