SG Pilates is owned and run by Sue Dawson (nee Gilbert)
Practices are live steamed on line.
and in person in Woolacombe, Devon and North Somerset, and Bristol
Retreats are held in Devon, UK and Italy
Do you want to move freely, easily and without pain?
Do you lead a stressful and busy life and simply looking to transform the way your body feels, moves and performs.
Would you like to increase your somatic awareness and use your thoughts to
transform a better upgraded version of yourself ?
Are you an athlete looking to improve your performance, PB,
or prevent injuries due to unbalanced body systems?
Do you want to know how to feel good, bio hacks for easy movement or releasing tension?
Do you want to know how to switch from anxiety/stress to mental clarity and calm easily and effectively ?
I teach an integral practice combining 30 years of study and teachings to help you to build your core strength, core stability and core resilience and create a
whole and holistic embodied experience,
My Group Practices, 1-2-1s, Workshops and Retreats are to coach you how to connect mind and body to maximise your overall fitness, movement and well being .
I would love to connect, please get in touch to discuss how I can help you.