Welcome!

Do you need coaching to gain confidence, to feel empowered, or to understand how what you think and feel is behind the aches or pains you maybe feeling?  Understanding this helps you get back to healing you. Let me guide and empower you to take responsibility for your own well being, to inspire you and support you create your best self !

Do you want to know  how to switch from anxiety/stress to mental clarity and calm easily and effectively ?

Would you like to increase your somatic awareness and use your thoughts to transform to a better upgraded version of yourself ?

Would you like to know how to feel good, bio hacks for easy movement or releasing tension?

Do you lead a stressful and busy life, are you menopausal, are you

burnt out and need some support?

Or

simply looking to transform the way your body feels, moves and performs.

Are you an athlete looking to improve your performance, PB,or prevent injuries due to unbalanced body systems?

I teach an integral practice combining 30 years of study and teachings to help you to build a whole practice using mind, body and soul to create a whole and holistic embodied experience for a resilient, happier new you!

Movement Sessions, Meditations, Wellbeing Programs, Embodied Anatomy Workshops, Retreats, Group and Private Sessions

Zoom live streamed online, recordings on FB, or Private Studio in Woolacombe on the beautiful North Devon coas.t

I would love to connect, please get in touch to discuss how I can help you love

Sue xxx

“Sue is the best teacher I’ve ever had, because she gives you both know-how & know-what you need to look after your most precious assets: your body, mind & spirit. In over 25 years of work in the media I’ve experience of bodywork trainers from across the globe [including Tracey Anderson, James Duigan & David Kirsch] & Sue connects your body, mind & spirit like no other. You will feel alive, awake, aligned.  Generous, funny & warm she will empower and inspire you to be comfortable in the body you were born to be.” 

Karen N.Somerset

Professional journey

“Sue’s broad knowledge in fitness, anatomy, physiology and bodywork treatments makes her tailor-made sessions dynamic, intuitive, integrative and rewarding. She is extremely approachable, fun and empathic which makes training an absolute joy as well as “to the point!”” Mind Body Integral Training Everyone is different, everyone’s experiences are unique, and everyone’s life lessons are a whole dynamic…

Read more Professional journey

Sue Dawson

My story… Fitness has always been a major part of my life. My passion in life it to let people know that they have the tools within them to help themselves. I totally believe, that the way we live our lives and how we think and feel has a direct impact on our health and…

Read more Sue Dawson

“Sue has made me aware of how to use the right muscles that are our building blocks in attaining stability! And even though I would consider myself strong in certain areas, the important ones to keep me functionally performing well needed addressing..the results were outstanding.”

Drew

I’ve attained stability!

“My Chiropractor recommended that I should take-up Pilates as he considered that it would help me to improve some of my back problems. I had reservations as I thought that Pilates would be very difficult. However, I found that Sue gives very clear instructions together with demonstrations for each exercise as well as making the sessions good fun. She is always very pleasant and encouraging to all., the Pilates exercises are, I believe, helping to reduce my back problems.”

Barry

Improved my back problems