“Your work on my core strength has been beneficial – I ran the Bristol 10K this year in just under 43 minutes – i.e 17 secs less than last year ! And I can proudly say that I wasn’t being competitive, I just ran in my comfort zone all the way round. This shows how well the body can respond when we gently train and focus on the right things. Thank you.”

John

Pilates help me beat my personal best

“As probably your worst, least flexible student I am happy to contribute a glowing testimonial to your patience. Sue took me on as a very unfit, overweight old codger with a broken rib and little flexibility.  Her classes are well structured and I am now far better than when I started, with a greater appreciation of my inner bits and how they work.  I would happily recommend this form of exercise to all and Sues’ class in particular – thank you for being so warm and friendly – a great experience and night out.”

Lynn

From ‘unfit’ to ‘fit and flexible’