“Sue has made me aware of how to use the right muscles that are our building blocks in attaining stability! And even though I would consider myself strong in certain areas, the important ones to keep me functionally performing well needed addressing..the results were outstanding.”

Drew

I’ve attained stability!

“I love teaching this class, it’s a great for de-stressing, physical and even emotional release. Such a wonderful way to release emotions and move freely.”

Sue Gilbert

Why I Love Mindful Movement