SGP ON LINE STUDIO

Your Online Studio Timetable
– each session will be an integral practice of mind, body and soul work. Yoga, Pilates, Garuda, Soundbath, meditations, restorative reset and interval training. Wellbeing, somatic and embodied intelligent movement and breath.

SGP BESPOKE RETREAT

a weekend away to move, learn, embody, laugh, relax

Sue Dawson

My story… Fitness has always been a major part of my life. My passion in life it to let people know that they have the tools within them to help themselves. I totally believe, that the way we live our lives and how we think and feel has a direct impact on our health and…

WOW! Abs can feel like that?!!

“I have thoroughly enjoyed my new exercise Pilates. It has made me more aware of my body, my posture and I have noticed I have become more toned and even got a flatter tummy!! Sue is an excellent tutor, giving clear and logical instructions, with plenty of support during the sessions. She provides variety of exercise and pushes us on if she sees our capability. I would thoroughly recommend this class.”

Juliet