SG Pilates is owned and run by Sue Dawson (nee Gilbert)

Practices are  live steamed on line.

and in person in Woolacombe, Devon and North Somerset, and Bristol

Retreats are held in Devon, UK and Italy

Do you want to move freely,  easily and without pain?

Do you lead a stressful and busy life and simply looking to transform the way your body feels, moves and performs.

Would you like to increase your somatic awareness and use your thoughts  to

transform a better upgraded version of yourself ?

Are you an athlete looking to improve your performance, PB,

or prevent injuries due to unbalanced body systems?

Do you want to know how to feel good, bio hacks for easy movement or releasing tension?

Do you want to know  how to switch from anxiety/stress to mental clarity and calm easily and effectively ?

I teach an integral practice combining 30 years of study and teachings to help you to build your core strength, core stability and core resilience and create a

whole and holistic embodied experience, 

My  Group Practices,  1-2-1s, Workshops and Retreats are to coach you how to connect mind and body to maximise your overall fitness, movement and well being .

I would love to connect, please get in touch to discuss how I can help you.

Timetable

PLEASE NOTE ALL CLASSES ARE BEING TAUGHT LIVE STREAMED INTO YOUR OWN HOME VIA ZOOM JULY £50 UNLIMITED SESSIONS (SUITABLE TO YOUR LEVEL) drop in £10 session

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Professional journey

“Sue’s broad knowledge in fitness, anatomy, physiology and bodywork treatments makes her tailor-made sessions dynamic, intuitive, integrative and rewarding. She is extremely approachable, fun and empathic which makes training an absolute joy as well as “to the point!”” Mind Body Integral Training Everyone is different, everyone’s experiences are unique, and everyone’s life lessons are a whole dynamic…

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Sue Dawson

My story… Fitness has always been a major part of my life. My passion in life it to let people know that they have the tools within them to help themselves. I totally believe, that the way we live our lives and how we think and feel has a direct impact on our health and…

Read more Sue Dawson

                                      ⭐️Testimonials ⭐️

what people say about Sue’s Retreats and Teaching

“thank you.. you are one very special lady I will never forget, I loved your teaching styles, loved how genuine and passionate you are, you have the magic of drawing others in and making people feel special, Your Pilates concept was beautiful, I wish I lived closer to you “

“thank you, I truly enjoyed your classes.. you touched me.. your style captured me.. restore, release, relax.. bloody brilliant class.. you helped me release… let go..thank you”

“so lovely meeting you.. I absolutely loved your classes, loved you as a person, loved your style.. thank you Cathyann Pilates Instructor

“what a fantastic experience loving every minute”

“thank you for the opportunity to be part of this totally amazing journey, I  feel like a new person and have met a wonderful bunch of people “

“amazing!”

 

what people are saying

“I have thoroughly enjoyed my new exercise Pilates.  It has made me more aware of my body, my posture and I have noticed I have become more toned and even got a flatter tummy!!  Sue is an excellent tutor, giving clear and logical instructions, with plenty of support during the sessions.  She provides variety of exercise and pushes us on if she sees our capability. I would thoroughly recommend this class.”

Juliet

I have become more toned