Josephine is taking on the enormous challenge of being the first British woman to complete the Amundsen Expedition, the hardest ski race in the world.
She will be pulling a 40kg pulk across the Hardangervidda in Norway on skis for 100km.
She will be facing all sorts of cold weather conditions as well as self navigating and supporting herself on the race.
She has been training for a year for this event.
You may have seen her pulling a tyre around the hills of Wrington, North Somerset.
The physical requirements of the challenge mean that she must have great balance, core strength and equal strength left and right side.
I have the absolute pleasure of working with Josephine to prepare her for this unique challenge.
I am training her to strengthen her body whilst making sure she has the right balance of ALL systems to support her, training her in somatics, teaching her techniques to support her mind and body through any situation or injury, creating a resilience that she will truly need in these tough conditions.
Follow her journey here with me in the studio, and how she gets on in Norway.
I will also be interviewing Josephine and she can tell you about her challenges, her fears, her drive, dedication and passion. And how Pilates is helping.
She is raising money for two wonderful charities:
The South West Children’s Hospice and The Pilgrim bandits.
Here is the link to her fund raising page:
Please support this awesome inspiring lady on this enormous challenge
Thank you 💕