With only a couple of weeks left until the hardest ski race in the world, Josephine is working hard dragging tyres around the hills of Wrington, Cleeve and Redhill prepping her for pulling the 40kg pulk around Norway’s Hardangervidda Mountain Plateau.
Josephine’s challenge is to be the first British Woman to complete the Amundsen expedition, known as the hardest ski race in the world! And I have the pleasure of training her over the last 2 months of prep to help her. We have been working on true core strength and resilience.
Strength comes from balancing all systems. Over the last two months, when I was introduced to Josephine, I have watched her move and how she moves, listened to her challenges and created plan of what would really help her the most. We are working on being flexible, resilient, balanced, using functional movement patterns, anatomy trains, facial slings, dynamic neuro cognitive imagery and somatics, integrating Pilates, Franklin Method, Bodywork and Garuda.
Josephine will be needing her body to be working efficiently so she can maximise her performance and endurance. She needs her body to move smoothly and well and not be in a tension state that just causes the body to be under more stress, not a good place to be if you want to be efficient or need to able to repair itself. Moving well, For example tight hip flexors need to be conditioned to be more fluid which will then release tightness in the back and dysfunctional hip patterning. This is crucial to her when her core needs to be balanced and functioning well for walking and pulling the pulk. A tight psoas (hip flexor) will also impair breathing, not something anyone wants let alone when you will be challenged aerobically, under extreme stress and cold weather conditions! We mobilised her spine in all ranges, paramount for spinal health and disc health.
She is raising money for two wonderful charities: The South West Children’s Hospice and The Pilgrim bandits.
This is the link to her fund raising page:
Please support this awesome inspiring lady on this enormous challenge
Thank you 💕
look out for the next session, we have only one more until the big event!