WHAT do we do more than anything else in our life?
What if we learn to breathe better? maybe we can learn to
⭐️Wouldn’t you want that for yourself?⭐️
in this workshop we will
- Experience the diaphragm
- Learn to embody the design of our breathing anatomy
- Tone the diaphragm and relax it
- understand the link with breathing, abdominals, pelvic floor
- relax the neck
and more importantly how we experience life.
come and join me for this breathing workshop, we will finish the session with a focused meditation on what you have learnt. so bring a blanket and a mat if you have one and a pillow if you chose.
investment for your health £20
Thursday 18th October