Breathe Better Workshop SGPILATES

WHAT do we do more than anything else in our life?

And right now what do we need to focus on MORE than ever?

release tension, anxiety and stress,
loosen tight musculature of the neck and back,
ease emotional tension

maybe we could improve the pelvic floor, spinal movement, digestive problems

and generally just feel a whole lot better!

 


⭐️Wouldn’t you want that for yourself?⭐️

in this workshop we will

  • Experience the diaphragm 
  • Learn to embody the design of our breathing anatomy
  • Tone the diaphragm and relax it
  • Understand the link with breathing, abdominals, pelvic floor and emotions
  • Relax the neck
  • Ease anxiety and stress
  • how breath can help you think clearer, manage stress and boost your immunity

 

Better breathing equals a calmer mental state, increases energy levels,
improve heart and lungs, digestion, ease the thoracic spine, neck and its musculature.
and more importantly how we experience life.
 
With the current situation we need more than ever to have tips and the understanding of simple ways we can use at any moment, to keep us healthier and give us better clarity for making better decisions.

 

💕Better Breath Equals Better Life💕.

 

come and join me for this

Breathing Better Workshop

learn, move, embody

Franklin Method, Bodywork, Movement and Meditation

live streaming from zoom into your own home. 

you will need

a safe space, where you won’t be interrupted,

a mat or chair, cushions/pillows or yoga bolster, blanket an open mind and curiousity.

internet, computer or iPad or similar device to watch from and zoom (free platform)

investment for your health

£30 for one – £45 for 2 from same location and on the same device

Tuesday 19th May
12:00-14:00

BOOK NOW

 

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