WHAT do we do more than anything else in our life?
And right now what do we need to focus on MORE than ever?
⭐️Wouldn’t you want that for yourself?⭐️
in this workshop we will
- Experience the diaphragm
- Learn to embody the design of our breathing anatomy
- Tone the diaphragm and relax it
- Understand the link with breathing, abdominals, pelvic floor and emotions
- Relax the neck
- Ease anxiety and stress
- how breath can help you think clearer, manage stress and boost your immunity
and more importantly how we experience life.
come and join me for this
Breathing Better Workshop
learn, move, embody
Franklin Method, Bodywork, Movement and Meditation
live streaming from zoom into your own home.
you will need
a safe space, where you won’t be interrupted,
a mat or chair, cushions/pillows or yoga bolster, blanket an open mind and curiousity.
internet, computer or iPad or similar device to watch from and zoom (free platform)
investment for your health
£30 for one – £45 for 2 from same location and on the same device
Tuesday 19th May