2 new Sleep meditations, one just voice, Allow Yourself to Sleep and the other with beautifully dreamy music, Drift Beautifully into Deep Sleep so hopefully one of those will help you drift peacefully into sleep. Head over to insight timer on the links above.

2 new meditations for helping build confidence in finding your voice and listening, throat chakra sound frequency to supercharge the practice and mantras to work with.

The throat chakra introduction and practice plus

Speak your truth daily practice

With more meditations already on the page there are more on there way, including Waking up and finding gentle energy in the day.

come and join me, follow me there to keep updated, I hope to see you there 💙

have a wonderful, peaceful day

Sue xxx