Sue & Juliette are coming together live to share a wonderful day of
Pilates, Nutritional Nuggets with a focus of prepping for the winter months, a healthy heart homemade lunch,
Followed an afternoon of Yoga and a deeply restorative SoundBath*
and of course, chats and laughter throughout the bio breaks of mint tea and homemade cake are welcomed
please note the order of sessions may change
this day retreat is not to be missed and is held in a beautiful private studio in stunning grounds in Shipham, Somerset.
For those of you who are intrigued by moon phases and well being We are aligning with the moon phase to give you a physical challenge and creativity through our movement sessions and to rebalance and reset your alignment with a sound healing session, so you will need your blankets, a pillow and an eye mask and get cosy!
We aim to make you smile, laugh and feel alive and amazing as well as relaxed and rejuvenated.
Saturday 20 November
10am – 4 pm
£60 early bird until 5 November
£70 after November 5th
please email sgpilatesuk@sgpilatesuk
please note there are only 10 spaces available for this sweet bespoke event, so book now.
*what is a soundbath?
you will be invited to get cosy whilst tuning in to Himalayan Bowls, Gong/s, Crystal bowls and various other instruments for this meditative, deep journey, sonic vibration experience.
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Autumn Reset Day Retreat