Autumn is here and its definitely got a nip in the air!!!!
The desire for a hot chocolate and cream, curl up on the sofa and snuggle down with the husband and the dog is definitely calling!
The mornings seem harder to get up in the dark, but I do love the Yoga at 7am starting slow and easy to building up and seeing the sky lighten by the end and being ready to start the day feeling good in my body and my mind. So its totally worth it.
October 29-31st SGP Coastal Retreat- there is still currently one private ensuite room available,
Any way here is November timetable for you guys, I hope to see you in the zoom room and if not your comments on the recordings so I know you are there.
next year watch out for more live sessions here there and everywhere.especially Backwell/Bristol/Somerset
no class Friday 19th Garuda and Reset will be slotted in on Monday 29th
9:30am Power Hour – integral practices using body weight, weights, bands for resistance or repetition to amp up your session
*7:00am Yoga Flow- easy start and building up gently into more of a flow
8:00am Pilates & Props
these may be bands, cushions, belts, hoops, blocks, chairs etc bring what you have.
7:00pm Move, unwind and relax
an integral session to move, strengthen and then unwind from the day with a relaxation sessional the end, bring your blankets, eye masks
*7:00am Yoga Calm- focus on breath, restoratives and gentle steady practice
Working through the repertoire and variations, optional use of props to help or challenge can be used
except to move in all directions, roll around, play twister!, be challenged, open, close, arc and curl
10:45 Restore, Rejuvenate & Reset
this is the most gentle of all the session, whether you are tired, stressed, wanting to nurture, have an injury, or just love the balance. Please bring cushions, blankets, eye masks, this session can be very varied, with use of gentle movement, self massage, meditation and sometimes gongs or crystal bowls. leaving you relaxed and calm with ease of mind, body, soul.
Pilates Studio , Yoga Studio and Ananda Bliss Studio or pay as you go
I am up for one to one sessions so please contact me for details
November 20th Autumn Reset Day retreat in Shipham, Somerset sold out in a few hours (waiting list is open)
but there will be more dates and I will see if there is anywhere I can come teach on the Friday so please let me know if you are keen for this.
LIVE in person classes
Tuesday 9:30am and 7:00pm Mortehoe
Yoga Soundbath date tbc Broomhill Estate Muddiford
November 19th one to ones Backwell area
November 20th Autumn Reset Day Retreat
December 6th 7:00pm SoundBath , the Yoga Barn
one to ones please enquire
thank you, for payment details please enquire
have a wonderful weekend