Happy 2022- January Studio Wellbeing Bootcamp

Bootcamp Studio- all classes in the zoom live for only £50 for all of January – Yoga, Pilates, Garuda and more

Happy 2022 everyone, are you also overwhelmed of how time just disappears over the last few years?

I have to admit, I have been way too over indulgent this December, eating my bodyweight in chocolate!! I don’t do the alcohol so that’s a relief. I have always had to fight with myself with being addicted to sugar, and some times I get it right and feel amazing then somehow go down that slippery slope again of being a sugar, but mostly chocolate addict. And if you know me you know I mean addict!

Well, I am trying again form the start of this public message to try again to get on the right track, so my bones don’t hurt form the sugar, have you ever noticed that? I have but only since menopause though (as never ever hurt or ached, even when I was a triathlete, I had boundless energy, strength, drive) when I cut out all carbs, no pain or aches and I don’t have to click my foot or back. So even though I know and feel this I still struggle to do it, it is so ridiculous.

I would love to know your views and experiences and how you manage, so do share as we can all help each other out.

So this January I am offering you a Wellbeing Bootcamp month for only £50

this gives you access to ALL LIVE sessions through January. this is a minimum of 36 sessions

over the month you will have

Power 45, Garuda Flow, Garuda and Pilates Barre, Pilates with props, Pilates Mat with focus on core, supple spine, legs and butt, repertoire etc, Restorative Reset, Yoga Flow, Yoga Chill, Meditation and a few bonus sessions thrown in including a talk with a special guest.

if you would like to be added to the membership program and be able to do the recordings also, this is an extra £10 per studio membership , either the Pilates Studio or Yoga Studio

What better time to start, with something for everyone, as many as you chose that suit where you are, with lots of detailed cuing, embodying and learning, being inspired and encouraged to move well in a supportive guiding way.

I would love you to join us so please get in touch and hope to see you in the live studio soon.

Suitable for beginners to advanced including teachers

Let’s feel good together!

love Sue xxx

Sense Greater Peace through Soul Gratifying Practices SGP

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