SGPILATES is founded and owned by Sue Dawson (nee Gilbert) 

SGPILATES private studio is in Woolacombe, North Devon

but you can train with Sue wherever you are!!!

 online live teaching  group sessions, private one to ones and coaching  and workshops 

plus recorded sessions on a private Facebook page including Mediations and tutorials  to do in your own time so you never have to miss out!

Retreats are run yearly 

 please enquire.

SGPILATES is not just Pilates,

I teach an integral practice combining 30 years of study and teachings to help you to build a whole practice using mind, body and soul to create  a whole and holistic embodied experience for a resilient, happier new you!

Do you need coaching to gain confidence, to feel empowered, or to understand how what you think and feel is behind the aches or pains you maybe feeling?  Understanding this helps you get back to healing you. Let me guide and empower you to take responsibility for your own well being, to inspire you and support you create your best self !

DO YOU

  • suffer with back and joint pain?
  • are you fed up of feeling Stiffness and  tightness,
  • aches and pains?
  • do you have low self esteem and lack confidence?
  • do you lead a stressful and busy life?
  • are you menopausal and struggling?
  • do you need guidance and support?

or are you

  • looking to transform the way your body looks, feels moves and performs?
  • wanting to get more out of your workouts?Would you like to increase your somatic awareness and use your mind to transform a better upgraded version of yourself ?
  • Are you an athlete looking to improve your performance, PB, or prevent injuries due to unbalanced body systems SG Pilates can help you.

SGPILATES empowers you to connect mind and body to maximise your overall wellness and movement for an integrated approach to a healthier way of living.

Have a particular issue or goal? 

WOULD YOU LIKE TO BE PART OF THE SGPILATES COMMUNUTY?

CONTACT SUE NOW, WHY WAIT? START TODAY!!!

Go to Pilates class, workshops or 1:1 session to see how SGPilates practice can help you.