WHAT do we do more than anything else in our life? Breathe! What if we learn to breathe better? maybe we can learn to release tension, stress, tight musculature, of the neck and back, emotional tension, maybe we could improve the pelvic floor, spinal movement, digestive problems and generally just feel a whole lot better! … Continue reading Breathe!
Breathe
SG Pilates Retreats
What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.
Josephine Bush-SHE DID IT!!!!
Josephine Bush-congratulations!!! She did it!!! Josephine Bush, is the first British Woman to complete the Amundsen Expedition in Norways Hardangervidda, known as the hardest ski race in the world! 100 km in only 50 hours and 55 mins pulling a 40kg pulk. We are so proud of you! This is what she had to say, "It's … Continue reading Josephine Bush-SHE DID IT!!!!
MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…
Six full days of training from 9am to 6.30 pm at the Garuda Studios in London. I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks. I have trained with other instructors, coaches like myself from all over … Continue reading MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…
Josephine-knowing how to help your body recover through a challenge
This is no ordinary race. Josephine has a time pressure (it's an endurance race), but also has to navigate in extremely dangerous situations, whilst cold, in the dark and with little or no rest. She is in unknown territory, on her own, competing in an extreme physical test of her..
Josephine and Pilates Training
With only a couple of weeks left until the hardest ski race in the world, Josephine is working hard dragging tyres around the hills of Wrington, Cleeve and Redhill prepping her for pulling the 40kg pulk around Norway's Hardangervidda Mountain Plateau. Josephine's challenge is to be the first British Woman to complete the Amundsen expedition, … Continue reading Josephine and Pilates Training
Josephine Bush PT session-balancing the systems
Josephine Bush-Lets Get Even!!!
Inspirational Lady to be the first British Woman to…
Josephine Bush is taking on the enormous challenge of being the first British Woman to complete the hardest ski race in the world. join me as I help Josephine with Pilates
juicy inspiration
Generally when I juice, I just grab whatever is around, I make it up. It works pretty well and I genuinely like what I am tasting. I am not one for measuring, weighing or being precise when it comes to cooking or juicing. I like to experiment and just see what flavours I can make. … Continue reading juicy inspiration
ON LINE SESSIONS
This summer I set up an online class sessions for my clients, as I take the month of August off, to regroup, plan and chill!! the program consisted of four 30 minutes sessions live, with different a focus on each class. session 1- belt/straps /towels workout session 2- spinal articulation session 3- legs and butt … Continue reading ON LINE SESSIONS
