do you have constantly tight hips or back? Hip Pain or back pain, anxiety or stress, weak abdominals or pelvic floor, all of these things will have an affect or be affected by the psoas, your true core muscle, find out more..
WHAT do we do more than anything else in our life? And right now what do we need to focus on MORE than ever? release tension, anxiety and stress, loosen tight musculature of the neck and back, ease emotional tension maybe we could improve the pelvic floor, spinal movement, digestive problems and generally just feel … Continue reading Breathe Better Workshop SGPILATES
NOW BEING LIVE STREAMED INTO YOUR HOME VIA ZOOM3 workshops Healthy Hips and Back, Breathe Better, The Psoas, your true core and emotional muscle learn, move, embody, breathe Healthy Hip and Back Workshop May 9th 2020 Your pelvis, your root, have you ever given it any thought? No? maybe that is the problem. Come and explore … Continue reading SGPILATES Workshops ON ZOOM
What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.
Josephine Bush-congratulations!!! She did it!!! Josephine Bush, is the first British Woman to complete the Amundsen Expedition in Norways Hardangervidda, known as the hardest ski race in the world! 100 km in only 50 hours and 55 mins pulling a 40kg pulk. We are so proud of you! This is what she had to say, "It's … Continue reading Josephine Bush-SHE DID IT!!!!
Six full days of training from 9am to 6.30 pm at the Garuda Studios in London. I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks. I have trained with other instructors, coaches like myself from all over … Continue reading MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…
This is no ordinary race. Josephine has a time pressure (it's an endurance race), but also has to navigate in extremely dangerous situations, whilst cold, in the dark and with little or no rest. She is in unknown territory, on her own, competing in an extreme physical test of her..
With only a couple of weeks left until the hardest ski race in the world, Josephine is working hard dragging tyres around the hills of Wrington, Cleeve and Redhill prepping her for pulling the 40kg pulk around Norway's Hardangervidda Mountain Plateau. Josephine's challenge is to be the first British Woman to complete the Amundsen expedition, … Continue reading Josephine and Pilates Training
Josephine Bush-Lets Get Even!!!
Josephine Bush is taking on the enormous challenge of being the first British Woman to complete the hardest ski race in the world. join me as I help Josephine with Pilates