Breathe And Nourish

Sound Immersion

Lie, be still, immerse yourself in sound vibrations and frequencies, taking you on a journey into deep relaxation and altered state of consciousness.

Using Himalayan bowls, gongs, crystal bowls and percussive instruments.

This journey is totally unique to you how you experience it, and each soundbath will also be unique in itself.

Soundbaths can bring about immense changes on every level of being: physical, emotional, energetic and spiritual.

We will start this session with setting an intention and breath awareness meditation as we then settle into a respectful silence.

The sounds will then start to play, dancing in and around you as your analytical brain tries to make sense of the sounds , it finally gives in and the creative brain emerges.

Ending with Sunyata- the nonexistence of the elements of things and of the self, the liberating feeling that arises during meditation, the sense of freedom from ones thoughts and distractions. In this silence we let the healing work of the sounds be experienced.

Relax, be and surrender to the sounds in this sonic immersion.

I look forward to sharing the space with you.

Sue xxx

When?

Monday 6th December

Time?

7:00 -8:15pm , please be prompt as not to disturb anyone

Where?

Mortehoe Village Hall, Mortehoe Devon

What do I need?

A mat, blankets, eye masks, pillow, what ever you need to stay warm and cosy

Investment

£15 per person, limited spaces, please contact me for paypal, payment link

please note –

not suitable for

first trimester of pregnancy, persons with sound induced epilepsy or seizures, have or are being treated for clinical depression, bipolar, schizophrenia, dis-associative orders, or any other mental health condition.

November with SGP

Autumn is here and its definitely got a nip in the air!!!!

The desire for a hot chocolate and cream, curl up on the sofa and snuggle down with the husband and the dog is definitely calling!

The mornings seem harder to get up in the dark, but I do love the Yoga at 7am starting slow and easy to building up and seeing the sky lighten by the end and being ready to start the day feeling good in my body and my mind. So its totally worth it.

October 29-31st SGP Coastal Retreat- there is still currently one private ensuite room available,

Any way here is November timetable for you guys, I hope to see you in the zoom room and if not your comments on the recordings so I know you are there.

next year watch out for more live sessions here there and everywhere.especially Backwell/Bristol/Somerset

November 2nd-26th

no class Friday 19th Garuda and Reset will be slotted in on Monday 29th

Monday

9:30am Power Hour – integral practices using body weight, weights, bands for resistance or repetition to amp up your session

Tuesday

*7:00am Yoga Flow- easy start and building up gently into more of a flow

Wednesday

8:00am Pilates & Props

these may be bands, cushions, belts, hoops, blocks, chairs etc bring what you have.

7:00pm Move, unwind and relax

an integral session to move, strengthen and then unwind from the day with a relaxation sessional the end, bring your blankets, eye masks

Thursday

*7:00am Yoga Calm- focus on breath, restoratives and gentle steady practice

9:30am Pilates

Working through the repertoire and variations, optional use of props to help or challenge can be used

Friday

9:00am Garuda

except to move in all directions, roll around, play twister!, be challenged, open, close, arc and curl

10:45 Restore, Rejuvenate & Reset

this is the most gentle of all the session, whether you are tired, stressed, wanting to nurture, have an injury, or just love the balance. Please bring cushions, blankets, eye masks, this session can be very varied, with use of gentle movement, self massage, meditation and sometimes gongs or crystal bowls. leaving you relaxed and calm with ease of mind, body, soul.

Packages

Pilates Studio , Yoga Studio and Ananda Bliss Studio or pay as you go

November 19th

I am up for one to one sessions so please contact me for details

November 20th Autumn Reset Day retreat in Shipham, Somerset sold out in a few hours (waiting list is open)

but there will be more dates and I will see if there is anywhere I can come teach on the Friday so please let me know if you are keen for this.

LIVE in person classes

Tuesday 9:30am and 7:00pm Mortehoe

November/Decemebr

Yoga Soundbath date tbc Broomhill Estate Muddiford

November 19th one to ones Backwell area

November 20th Autumn Reset Day Retreat

December 6th 7:00pm SoundBath , the Yoga Barn

one to ones please enquire

thank you, for payment details please enquire

have a wonderful weekend

Sue xx

Autumn Reset Day Retreat, Somerset with Sue & Juliette

Join Us

Sue & Juliette are coming together live to share a wonderful day of

Pilates, Nutritional Nuggets with a focus of prepping for the winter months, a healthy heart homemade lunch,

Followed an afternoon of Yoga and a deeply restorative SoundBath*

and of course, chats and laughter throughout the bio breaks of mint tea and homemade cake are welcomed

please note the order of sessions may change

this day retreat is not to be missed and is held in a beautiful private studio in stunning grounds in Shipham, Somerset.

For those of you who are intrigued by moon phases and well being We are aligning with the moon phase to give you a physical challenge and creativity through our movement sessions and to rebalance and reset your alignment with a sound healing session, so you will need your blankets, a pillow and an eye mask and get cosy!

We aim to make you smile, laugh and feel alive and amazing as well as relaxed and rejuvenated.

when?

Saturday 20 November

10am – 4 pm

where ?

Shipham, Somerset

investment

£60 early bird until 5 November

£70 after November 5th

please email sgpilatesuk@sgpilatesuk

please note there are only 10 spaces available for this sweet bespoke event, so book now.

*what is a soundbath?

you will be invited to get cosy whilst tuning in to Himalayan Bowls, Gong/s, Crystal bowls and various other instruments for this meditative, deep journey, sonic vibration experience.

2021-11-20T10:00:00

  days

  hours  minutes  seconds

until

Autumn Reset Day Retreat

SGP COASTAL RETREAT October 29-31

2 spaces have just become available !!

Would you like to join us!

Small intimate group, own beautiful room, ensuite and coffee machines. Breakfast, lunches and dinners included, plus tuition.

Mortehoe/Woolacombe in North Devon

Check in Friday

4pm Reformer- Garuda/Pilates Duo Session

6:15pm Sound Bath

8:00pm 3 Course Dinner

please check here for rest of the timetable, the only change is the Friday

please get in touch if you would like to know any more information, we would love to share this wonderful weekend with you.

SGP has been running retreats for more than 15 years, and this will be another beautiful weekend of connection, movement, relaxation, free time to walk the beautiful beaches and rugged coastal paths or the gorgeous national trust lands that surround us. Eat well, laugh, enjoy and be you.

Soul Guided Practice for a Sense of Greater Peace

October Studio & Yoga Studio

How can we be in October timetable already!!! The concept of time is so different as the years go by and with all the last few years of uncertainty. What is certain though is that I am always here for you running soul gratifying classes so we can sense greater peace in our bodies, mind and soul.

Session titles are merely a guide and are far much rich and layered than the title.

Online Studio – Yoga Studio- Face to face- Pop ups- Retreats/Workshops

OCTOBER 1-28, NO CLASS OCTOBER 11TH.

Monday

9:30am Power Hour – integral practices using body weight, weights, bands for resistance or repetition to amp up your session

Wednesday

8:00am Pilates & Props

these may be bands, cushions, belts, hoops, blocks, chairs etc bring what you have.

7:00pm Move, unwind and relax

an integral session to move, strengthen and then unwind from the day with a relaxation sessional the end, bring your blankets, eye masks

Thursday

9:30am Pilates

Working through the repertoire and variations, optional use of props to help or challenge can be used

Friday

9:00am Garuda

except to move in all directions, roll around, play twister!, be challenged, open ,close, arc and curl

10:45 Restore, Rejuvenate & Reset

this is the most gentle of all the session, whether you are tired, stressed, wanting to nurture, have an injury, or just love the balance. Please bring cushions, blankets, eye masks, this session can be very varied, with use of gentle movement, self massage, meditation and sometimes gongs or crystal bowls. leaving you relaxed and calm with ease of mind, body, soul.

Monthly pass or pay as you go.

YOGA STUDIO

Tuesday

7:00am Flow

The whole body, mind and soul will be moved through an asana practice, using bricks and yoga strap, breath awareness and savasana

Thursday

7:00am Calm

Slower, gentle session, restoratives, breath awareness, meditation, move gently into asanas, use of props- bricks, yoga strap, and end in savasana.

pay as you go or Yoga Monthly pass

please enquire for investment fees, and monthly passes and bonuses.

in all sessions you are reminded to go within, to feel, listen, be curious and be respectful to your own architecture and emotional wellbeing. Every time we show up on the mat, we are a different combination of feelings, wellness, mental, emotional and physical ability, so moving with that guidance is paramount for your best experience and outcome.

Online Studio – pay as go, monthly pass, monthly premium,

Yoga Studio- pay as go, monthly pass, monthly premium,

Ananda Passfull studio pass for both online Studio and Yoga Studio

Face to face sessions

Tuesday Mortehoe 9:30am & 7:00pm

Pop up monthly sessions coming soon for Movement(Pilates/Yoga/Garuda) & Gong & SoundBaths

Retreats and Workshops

please keep a look out on the website, instagram and Facebook for dates and details

Much love,

with resonance

Sue xxx

please note

term dates October 1st- 1-28th

October 11th NO CLASS its birthday time off treat!

❤️Sanctuary for your Soul❤️

Day Retreat Saturday 14 August

Sue Dawson & Broomhill Estate, Muddiford, Devon

invite you to step away from the daily “have to’s” and pressures to come and

indulge, nourish, nurture and replenish, finding sanctuary for your soul

Open your heart, to be seen and show up as you are already.

To find ease and joy in just being present, to be with ease in your practice.

Taste good foods,

Lie, be still and be bathed in sound.

Be surrounded by nature, art and sculptures.

Connect back to YOU. Your time.

Gentle yoga, moving through asanas and breath to release built up tension and make space in our bodies and mind so we can feel more ease and flow

Sound Baths help trigger the relaxation response helping us to return to our natural resonance and harmony creating positive wellbeing.

Sound can be our anchor to help us shift our focus away from the constant fluctuations of the mind, allow us to be present, absorbing the sounds, it is possible to release tensions, discomforts, release emotional pressure, gain clarity and insights, feel grounded, it can help with burn out and frustrations and help us find joy and calm.

Event outline:

09.30 Arrive for breakfast

10.00 Yoga (time TBC)

11.00 Nature Art Walk around the 103 acre estate and sculpture gardens

12.00 Lunch

14.00 SoundBath

15.00 Cream tea

16.00 Say our goodbyes until the next time

If the weather is favourable then the event will be held outside on the rolling lawns of the estate.

Please book using eventbrite ticketing. 

Invest in YOU

£60 limited spaces so book now

We hope to see you ❤️

SGP COASTAL RETREAT

FULLY BOOKED

OCTOBER 29-31

Do you need some restorative time for you to nourish and nurture in nature?

Sessions and time out to allow your body, mind and soul to feel amazing, spacious, empty and yet so deliciously full?

Come and join me on this small group retreat 8/9

small enough to be seen and heard, aligned, guided, to connect and make new friends even with yourself!

So don’t hesitate especially if your first thought is “oh yes I need that!” “that’s sounds just what I need!”

Invest in your wellbeing now, you are so worthy of it!

What to expect on the weekend

Arrive as early as you like on the Friday and take in the scenery, the national trust land and the coast, maybe walk around the villages of Mortehoe or Woolacombe, explore the area and any one of the beautiful bays and beaches. grab a coffee and read a book. We will meet up in Miss Faes’ Cafe at 2 pm for coffee/tea and a slice of homemade cake, this weekend is indulging in pleasure and being free, so don’t feel guilty, enjoy! 

Class times are approximate as we will adapt to tuning into life as we go, depending on the weather and where we hold the session. outdoors or indoors in the super cute village hall.

Classes are labelled as Movement, WS, Sound or Meditation.

(Movement an integration of Yoga, Pilates, Garuda and  Restorative Reset)

Friday 

2:00pm Meet & Greet, tea/coffee and cake 

3.30 pm Arrival  Welcome, Connection and Meditation 

4:00pm Movement session 

5:00pm  SoundBath Session

8:00PM 3 course dinner (sit from 7:30)

Saturday 

7:00am Headland Detox Flow and Meditation, Silent Reflection 

8:00am Morning Movement 

9:00am  Cooked Breakfast 

Pick up your packed lunches and free time to use it as you like, walk the coastline, swim, read, shop, book a sea session, we can find out more nearer the time depending on sea and tide states, weather, wind etc

4:00pm Movement Session

5:15pm  Gong Bath Session

8:00pm  3 Course Dinner (sit from 7:30)

Sunday 

8:00am Headland Detox Flow and Meditation, share and enjoy your experience 

9:00am Continental Breakfast

11:30am  WS, Movement and Closing Out Meditation

1pm Free time 

2:30pm 3 Course Sunday Lunch

After lunch of course you can chose to stay a little longer and walk off lunch before your drive, always a good idea, get some sea air, so don’t plan to rush.

You can book an extra night stay, but you will need to book this at the time of your booking. So let me know, this is a Beautiful option to have a chilled Sunday afternoon and an easy journey back on the Monday. Maybe even book a private studio or treatment session with myself before you go.

I am very excited to share this weekend with you.

Please note this particular weekend is for those people used to classes. 

Gentle and Beginners Retreats are being organised so please contact me if this appeals to you.

Rooms are beautifully decorated and all are ensuite, 

to find out when the next retreat is launched please get in touch

With much love and gratitude 

Sue x

July Timetable SGP On Line Studio

How did we get to July already?

Time is flying by so quickly, which is a reminder for me to stop and pause for a bit, soak up & breathe in this moment, open my eyes and absorb and saviour all of it before it just flashes on by.

How about you?

Are you busy?

Do you pause?

What do you do to really soak in the day?

July, ☀️☀️☀️ here you come and we are ready for you with open arms, please be kind.

This is the live ZOOM on line studio program, would love to welcome you if you have not been part of the program yet, and of course thank you to all my lovely community for sharing your time with me on this journey of wellness for mind, body, soul.

Payment Options

Pay as you go sessions.

Pilates On Line Studio Monthly Bundle

Yoga Bundle 2 classes each week

Yoga Bundle Monthly Bundle

please message me for details

NEW FOR SEPTEMBER

bB

Beginners Course in Pilates and Wellbeing

please enquire to be on the waiting list.

sgpilatesuk@icloud.com

July Program

All sessions are based around alignment, finding ease and grace, breath and embodiment.

integral sessions to create a beautiful session for you to enjoy and feel good.

Yoga & SoundBaths Saturday

Yoga & SoundBaths Saturday

SGP Yoga & SoundBaths

Al fresco in he wonderful Broomhill Art & Sculpture Gardens

Saturday, what a wonderful way to start the day with a Yoga and SoundBath.

The weather was kind, the views were stunning, the birds were chirping and the people were gorgeous.

So much gratitude to everyone who made this possible and attended.

I am really looking forward to the next dates. Be sure to connect to find out more!

NEW CLASSES MORTEHOE/WOOLACOMBE

NEW CLASSES MORTEHOE/WOOLACOMBE

New In Person Classes

Classes starting back this Tuesday in the cute Mortehoe Village Hall, backing right onto the national trust land in the sweet village Mortehoe, neighbouring Woolacombe.

These sessions are all alignment and embodiment focused, meditative mindful movement allows you to find a deep connection, freeing up your mind and body of the bindings we create through habits, unhelpful thought patterning, bad dynamic posture patterns, so join me in freeing your patterns to find ease and strength.

Tuesdays

9:30 Flow. this class will be all about moving fluidly, brining the best of Pilates, Yoga & Garuda and Franklin Method to find space, connection, strength and flow. Suitable for intermediate to advanced clients.

11:00 Calm a class for those who want time, a slower controlled pace with time to focus on alignment and connection, suitable for those with injuries, beginners, and those who like a slower pace for all levels,

7:00 Move & Chill an evening session to unwind from your day, move, strengthen and lengthen and free up tensions of the day plus a relaxation, savasana to prepare your wind down for the evening.

Spaces are limited due to Covid rules and spacing so please book & prepay in advance if possible. Thank you 🙏

I am also still running the

ONLINE STUDIO where you can join me LIVE on Zoom, for Pilates, Yoga, Garuda, Reset.

Mondays to Fridays 7:00am – 9:00pm please enquire.

Yoga Bundle

Studio Bundle

Meditation & Journaling

Private 1/1 and 1/2 Studio Sessions held in Woolacombe and on Zoom

SoundBaths are pop up so keep your eyes peeled for dates

Have a wonderful day ❤️🙏🏼

Sue xxx