Do you stop enough to actually listen and find the true answer, the deeper answer?
With stress and anxiety on the rise, with all the uncertainties that are being presented to us, it is more important than ever to take a moment to find space, calm, peace and to restore energy and find balance.
If you are too busy to meditate, then I suggest to you that you need to meditate more!
Take a moment away from the business, the worry, the stress, the constant chatter in your mind, the lists of to do’s and join me with this relaxation meditation I have wrote on Insight timer,
Sometimes I can literally just keep hitting snooze over and over and struggle to want to get up, mostly due to being menopausal and that disrupting my sleep.
Sleep is so important to our wellbeing, and getting to sleep easily at the end of the day, surprisingly begins with getting up easily in the morning (more than the other way around!), so try this energiser to get up and start your day on the right footing. I will cover getting to sleep at the end of the day in another podcast later.
I have noticed over many years that I need to make a conscious choice to get up straight away, and definitely NOT listen to that old narrative that can buzz around my head, and and allow me to habitually press snooze.
It is about making that conscious decision, yes, making that decision and being responsible for your thoughts. So, I have made this little 5 minute energiser to inspire my lovely clients, and hopefully to you too, to change that. This will help get you to get up by introducing some gentle moves and and good intentions to start your day the best way.
Being only 5 minutes it is so doable. no excuses, it’s less time than the snooze gap, try it out and let me know what you think and if it helps.
Please subscribe, rate and review the podcast, this may help others find the positive benefit of this energiser – thank you.
Poor posture will upset the complex psoas amongst many things, and can affect your breathing, and can be the cause of your bad back or inflexible or tight hips.Upsetting vagal tone and the nervous system keeping you locked into the fight/flight/freeze.
A tight core can restrict the diaphragm and the lungs and disrupt coherency.
Understand its’ relationship and health benefits to breath, hip, back, kidneys and the pelvic floor, abdominals, back and it’s emotional links to good health
Fluid movement is what we want to encourage to establish a healthy core.
The Psoas -an embodiment and mindful movement workshop.
An holistic approach to relax and condition your Psoas.
Explore where the Psoas resides, what is it anyway?
Why it is something you should know about, and why
knowing and embodying it can help improve its function.
Enjoy discovering the location and function of the Psoas and illiacus, efficient movement and training and release and its supportive structures
Explore the emotional psoas. Finishing with a bonus meditation to fully absorb and embody an holistic workshop.
Who is this workshop is for?
Anyone who wants to
learn more about their body, embodying its movement,
those who want to
release tight hips or back tightness, and feel more open, physically and mentally.
Pilates/Yoga/Movement/Meditation Teachers or Therapists and Bodyworkers who want in-depth explorations and user friendly way to gain knowledge to help themselves and others
Saturday 11 July- 10:00-12:00pm
Live teaching in the comfort of your own home through zoom
WHAT do we do more than anything else in our life?
And right now what do we need to focus on MORE than ever?
release tension, anxiety and stress,
loosen tight musculature of the neck and back,
ease emotional tension
maybe we could improve the pelvic floor, spinal movement, digestive problems
and generally just feel a whole lot better!
⭐️Wouldn’t you want that for yourself?⭐️
in this workshop we will
Experience the diaphragm
Learn to embody the design of our breathing anatomy
Tone the diaphragm and relax it
Understand the link with breathing, abdominals, pelvic floor and emotions
Relax the neck
Ease anxiety and stress
how breath can help you think clearer, manage stress and boost your immunity
Better breathing equals a calmer mental state, increases energy levels,
improve heart and lungs, digestion, ease the thoracic spine, neck and its musculature. and more importantly how we experience life.
With the current situation we need more than ever to have tips and the understanding of simple ways we can use at any moment, to keep us healthier and give us better clarity for making better decisions.
💕Better Breath Equals Better Life💕.
come and join me for this
Breathing Better Workshop
learn, move, embody
Franklin Method, Bodywork, Movement and Meditation
live streaming from zoom into your own home.
you will need
a safe space, where you won’t be interrupted,
a mat or chair, cushions/pillows or yoga bolster, blanket an open mind and curiousity.
internet, computer or iPad or similar device to watch from and zoom (free platform)
investment for your health
£30 for one – £45 for 2 from same location and on the same device
Your pelvis, your root, have you ever given it any thought?
No? maybe that is the problem.
Come and explore why knowing and embodying the pelvis and it’s rhythms can have profound effects on the health of your hips, back, knees, pelvic floor and even hamstrings, hip flexors and shoulders.
If you are curious, if you want to move with more ease, flexibility, and feel good in your body this is a workshop you will want to be part of!
Whether you are a Pilates or Yoga devotee, dancer, sports person, gym bunny or ANYONE who wants to experience what feeling good in your body REALLY feels like, or wants to release tension, improve movement and flexibility, and increase strength, this workshop is for you.
Understand the biomechanics and how visualisation and imagery effects your function.
Get to know the design of your pelvis, what it looks like, the function of the hip joint, the rhythms of the bones for healthy hips and spine, and learn bio hacks to better movement.
Additionally participate in a healthy hip class, self massage, and finish with a ROOT meditation.
This workshop is informative, yet fun and relaxed.
Please wear clothes appropriate for moving easily.
Come, listen, learn, embody and move! Be curious, I look forward to taking you on a journey.
Sue Dawson, Franklin Method Educator, Garuda and Pilates Teacher/Therapist, BodyWorker, Meditation Teacher
We will use movement, touch, proprioception and visual props.
the Psoas, (hip flexors) your true core, your emotional centre.
Poor posture will upset the complex psoas amongst many things, and can affect your breathing, and can be the cause of your bad back, inflexible or tight hips.
A tight core can restrict the diaphragm and the lungs and disrupt coherency. Fluid movement is what we want to encourage to establish a healthy core.
The Psoas -an embodiment and mindful movement workshop. An holistic approach to relax and condition your Psoas. Explore where the Psoas resides, what is it anyway? Why it is something you should know about, and why knowing and embodying it can help improve its function. Its relationship and health benefits to breath, hip, back, kidneys and the pelvic floor and it’s emotional links.
Enjoy discovering the location and function of the Psoas and illiacus, efficient movement and training and release. Explore the emotional psoas. Finishing with a meditation to fully absorb and embody an holistic workshop. This workshop is perfect to do after the healthy hip workshop to deepen your understanding, but is an individual workshop.
Who is this workshop is for?
Anyone who wants to learn more about their body, embodying its movement, those who want to release tight hips or back tightness, and feel more open, physically and mentally.
We will be using props, dynamic imagery, the use of balls and bands, we will touch on the pelvic floor and breathing ready for the next workshop “Just Breathe” and “the Pelvic Floor, being resilient.”
please note each workshop is a stand alone workshop in their own right but very powerful when linked together
PENDING COVID-19 RESTRICTIONS
Saturday July 4th
One workshop £45
✨BOOK ALL three workshops FOR a real depth of learning ✨
Keep an eye out for the next dates and workshops
If you have a venue and would like to host one then please get in touch.
What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.
We started our mornings with an early start with Qi Gong cleansing and strengthening the organs routine on the headlands with the perfect view. The energy created was just amazing. We closed each evening with a meditation. Sessions were Pilates, Garuda and Barre plus a Franklin Method Workshop about the Pelvis and Psoas. The weekend was a perfect balance of moving, mindfulness and play!
Every bite of our food was just super delicious thanks to our wonderful chef Stacey Fae Jones and her husband Will, the Gin Master!
So thank you to everyone that came, with their amazing energy, laughs and love and to everyone that were involved along the way, Stacey and Will Jones, Lucia Mcauliffe for the exceptional bodywork she provided, Darren Sturgess, the man of musical talent and his handpan session, and of course my wonderful husband for helping with the behind the scenes lugging equipment and listening to me checking over and over again I had everything in place! (for the many months in preparation and on the weekend!)
Josephine Bush, is the first British Woman to complete the Amundsen Expedition in Norways Hardangervidda, known as the hardest ski race in the world!
100 km in only 50 hours and 55 mins pulling a 40kg pulk.
We are so proud of you!
This is what she had to say,
“It’s a funny thing setting your sights on something, working towards it and then achieving it. There is a moment of quiet reflection always on the achievement. This event was gruelling and challenging in so many ways – the physical and mental demands are huge. You have to prepare well and not cut corners. Your body is your greatest asset so you work with it to push it forward beyond what you think it can do. Working with Sue Dawson was the string to my bow. I was physically fit – I had endurance ingrained in my muscles and cardio fitness. What I lacked though was solid core strength and stability. The meticulous nature of her Pilates training attuned me to my bodies imbalances. It helped me understand at a deep level how I was moving and enabled me to connect with small changes that made a huge difference. Such changes matter when you are pulling a 40kg pulk day and night over 100km. I finished the race with literally no aches or pains in the legs or back, something I had, prior to meeting Sue, contended with in training. So Pilates works. I’m proof!
And as to that end of race, it’s not all it’s cracked up to be, as you realise that the real joy is the journey to get there. What you learn, who you meet and where that takes you.”
I love the last part, so profound and humbling!! it is always the journey!! and recognising that, is the key to happiness 🙌🏼⭐️
Thank you Josephine, its been a real pleasure working with you.
She has raised over 7k there is still time to donate to these worth while charities,
The Pilgrim Bandits and South West Childrens Hospice. –donate here
An Evening with Josephine
if you are interested in coming to meet Josephine, hear her story, her drive, what inspires her and so much more, we are arranging this to help raise money for her charities so da please get in touch so we can send you details as soon as they are scheduled.