Meditation and Journaling

7 week course

Meditation & Journaling 

Join me for this fabulous course in how to make the most of your meditations and understand the reasoning of journaling. How and why and what wisdoms are within it and demystifying everything around  it. 

We will go into journaling, unpacking any myths and creating a sense of safety around journaling and self permissions and limitations.

You will Be given set meditations to try, and unpack them. No rights or wrong here, just understanding different perspectives to open new ways of thinking and evolving.

Helping find clarity on your thoughts and insights in a safe supportive way

Why is this course something I should invest in ?

This combination is very powerful to helping you understand you in a more in-depth way. In a supportive group you have a chance to listen and or share if you are comfortable, this will help you to understand and start to see how we are all related and connected and how you will start to see your own innate wisdoms evolve and show up more readily and freely.

The power is you! This is a facilitated session to help with inner growth to help you find more ease, joy and peace in your life, and as a by product help you connect to others and improve relationships and give you the confidence to find your own voice.

I would love to see you on this course.

This will also be very valuable if you join the ABC Wellbeing Program which will be launched in 2021

Investment 7 week course £105

course includes

weekly Live Journaling and Meditation Sessions

Private Facebook page

where you are sent meditations for practice and review

a place to connect and share with others, if you choose.

recorded classes for evening relaxation and morning practice

BONUS Q&A live insight session with Peter Dawson

What do I need ?

YOU

a journal, book, notepad and pen,

a quiet place to be without distractions, somewhere to sit or lie down,

zoom, Facebook

and a compassionate curiosity

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Meditation & Journaling

105.00 £

please contact me for more details, or to make payment above and to connect to links

I look forward to meeting you, the real you

Sue xx

November Term

November Term, an enriched program of Mind, Body, Soul with its influences being about embodiment, feeling, sensing, awakening, somatic and interoception.

Interoception– defined as the internal state of the body. It encompasses the brain’s process of integrating signals relayed from the body allowing for nuanced representation of the physiological state of the body. Why is this important? For maintaining homeostatis in the body and potentially facilitating self awareness. Misrepresentations of internal states, disconnection, have been suggested to underlie anxiety and depression.

When you can experience your body, everything can fall into place from movement itself, clarity of thought, personal relationships, releasing tensions emotional and physical. This topic alone can send me off into a whole realm of topics and discussions hence why I am opening up the ABC to Wellbeing Program to help you create, experience and understand it in an embodied sense. This course will be so valuable and life changing and even enabling you to get even more joy, peace, ease and flow out of everyday life, work, relationships to self and others, including seeing more depth into our monthly programs. So please register your interest, maybe even receive the ABC Wellbeing program for a gift for YOU or a loved one, friend for Christmas!

Anyway, back to November, 😊, the nights are drawing in, so being mindful of the season, and circadian rhythms the evening sessions will be gentle or strength based but with both you will be winding down early and having 15 minutes of relaxation/meditation to settle energies and the parasympathetic nervous system into a rested state, perfect to release the days stress and prepare the body and mind for goodnights sleep. Remember to follow this through with switching off gadgets well before bedtime, choosing your lights for your house to be soft and warm not harsh lights as this messes up the circadian rhythm , eat earlier in the evening, avoid stress provoking situations, news and TV will also help.

Thursday Barre is back! use a table, worktop, window ledge or even a wall. A whole body standing push, pull, arc and curl for the most beautiful sensory stretch session , In my opinion.😊

Please share the program so others can join us and benefit and feel the best they can be, everyday !

Have a wonderful day

much love Sue 🌟🙏🏼🤍

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November Term

November Term fee, please follow up with email to show payment if you are new. Thank you

50.00 £

The Psoas, beyond the abdominals

The Psoas,

your true core, your emotional centre.

Poor posture will upset the complex psoas amongst many things, and can affect your breathing, and can be the cause of your bad back or inflexible or tight hips. Upsetting vagal tone and the nervous system keeping you locked into the fight/flight/freeze.

A tight core can restrict the diaphragm and the lungs and disrupt coherency.

Understand its’ relationship and health benefits to breath, hip, back, kidneys and the pelvic floor, abdominals, back and it’s emotional links to good health

Fluid movement is what we want to encourage to establish a healthy core.

The Psoas -an embodiment and mindful movement workshop.

An holistic approach to relax and condition your Psoas.

Explore where the Psoas resides, what is it anyway?

Why it is something you should know about, and why

knowing and embodying it can help improve its function.

Enjoy discovering the location and function of the Psoas and illiacus, efficient movement and training and release and its supportive structures

Explore the emotional psoas. Finishing with a bonus meditation to fully absorb and embody an holistic workshop.

Who is this workshop is for?

Anyone who wants to

learn more about their body, embodying its movement,

those who want to

release tight hips or back tightness, and feel more open, physically and mentally.

Pilates/Yoga/Movement/Meditation Teachers or Therapists and Bodyworkers who want in-depth explorations and user friendly way to gain knowledge to help themselves and others

When?

Saturday 11 July- 10:00-12:00pm

Investment £35

Live teaching in the comfort of your own home through zoom

Limited spaces so BOOK NOW