Sound Immersion

Lie, be still, immerse yourself in sound vibrations and frequencies, taking you on a journey into deep relaxation and altered state of consciousness.

Using Himalayan bowls, gongs, crystal bowls and percussive instruments.

This journey is totally unique to you how you experience it, and each soundbath will also be unique in itself.

Soundbaths can bring about immense changes on every level of being: physical, emotional, energetic and spiritual.

We will start this session with setting an intention and breath awareness meditation as we then settle into a respectful silence.

The sounds will then start to play, dancing in and around you as your analytical brain tries to make sense of the sounds , it finally gives in and the creative brain emerges.

Ending with Sunyata- the nonexistence of the elements of things and of the self, the liberating feeling that arises during meditation, the sense of freedom from ones thoughts and distractions. In this silence we let the healing work of the sounds be experienced.

Relax, be and surrender to the sounds in this sonic immersion.

I look forward to sharing the space with you.

Sue xxx

When?

Monday 6th December

Time?

7:00 -8:15pm , please be prompt as not to disturb anyone

Where?

Mortehoe Village Hall, Mortehoe Devon

What do I need?

A mat, blankets, eye masks, pillow, what ever you need to stay warm and cosy

Investment

£15 per person, limited spaces, please contact me for paypal, payment link

please note –

not suitable for

first trimester of pregnancy, persons with sound induced epilepsy or seizures, have or are being treated for clinical depression, bipolar, schizophrenia, dis-associative orders, or any other mental health condition.

October Studio & Yoga Studio

How can we be in October timetable already!!! The concept of time is so different as the years go by and with all the last few years of uncertainty. What is certain though is that I am always here for you running soul gratifying classes so we can sense greater peace in our bodies, mind and soul.

Session titles are merely a guide and are far much rich and layered than the title.

Online Studio – Yoga Studio- Face to face- Pop ups- Retreats/Workshops

OCTOBER 1-28, NO CLASS OCTOBER 11TH.

Monday

9:30am Power Hour – integral practices using body weight, weights, bands for resistance or repetition to amp up your session

Wednesday

8:00am Pilates & Props

these may be bands, cushions, belts, hoops, blocks, chairs etc bring what you have.

7:00pm Move, unwind and relax

an integral session to move, strengthen and then unwind from the day with a relaxation sessional the end, bring your blankets, eye masks

Thursday

9:30am Pilates

Working through the repertoire and variations, optional use of props to help or challenge can be used

Friday

9:00am Garuda

except to move in all directions, roll around, play twister!, be challenged, open ,close, arc and curl

10:45 Restore, Rejuvenate & Reset

this is the most gentle of all the session, whether you are tired, stressed, wanting to nurture, have an injury, or just love the balance. Please bring cushions, blankets, eye masks, this session can be very varied, with use of gentle movement, self massage, meditation and sometimes gongs or crystal bowls. leaving you relaxed and calm with ease of mind, body, soul.

Monthly pass or pay as you go.

YOGA STUDIO

Tuesday

7:00am Flow

The whole body, mind and soul will be moved through an asana practice, using bricks and yoga strap, breath awareness and savasana

Thursday

7:00am Calm

Slower, gentle session, restoratives, breath awareness, meditation, move gently into asanas, use of props- bricks, yoga strap, and end in savasana.

pay as you go or Yoga Monthly pass

please enquire for investment fees, and monthly passes and bonuses.

in all sessions you are reminded to go within, to feel, listen, be curious and be respectful to your own architecture and emotional wellbeing. Every time we show up on the mat, we are a different combination of feelings, wellness, mental, emotional and physical ability, so moving with that guidance is paramount for your best experience and outcome.

Online Studio – pay as go, monthly pass, monthly premium,

Yoga Studio- pay as go, monthly pass, monthly premium,

Ananda Passfull studio pass for both online Studio and Yoga Studio

Face to face sessions

Tuesday Mortehoe 9:30am & 7:00pm

Pop up monthly sessions coming soon for Movement(Pilates/Yoga/Garuda) & Gong & SoundBaths

Retreats and Workshops

please keep a look out on the website, instagram and Facebook for dates and details

Much love,

with resonance

Sue xxx

please note

term dates October 1st- 1-28th

October 11th NO CLASS its birthday time off treat!

❤️Sanctuary for your Soul❤️

Day Retreat Saturday 14 August

Sue Dawson & Broomhill Estate, Muddiford, Devon

invite you to step away from the daily “have to’s” and pressures to come and

indulge, nourish, nurture and replenish, finding sanctuary for your soul

Open your heart, to be seen and show up as you are already.

To find ease and joy in just being present, to be with ease in your practice.

Taste good foods,

Lie, be still and be bathed in sound.

Be surrounded by nature, art and sculptures.

Connect back to YOU. Your time.

Gentle yoga, moving through asanas and breath to release built up tension and make space in our bodies and mind so we can feel more ease and flow

Sound Baths help trigger the relaxation response helping us to return to our natural resonance and harmony creating positive wellbeing.

Sound can be our anchor to help us shift our focus away from the constant fluctuations of the mind, allow us to be present, absorbing the sounds, it is possible to release tensions, discomforts, release emotional pressure, gain clarity and insights, feel grounded, it can help with burn out and frustrations and help us find joy and calm.

Event outline:

09.30 Arrive for breakfast

10.00 Yoga (time TBC)

11.00 Nature Art Walk around the 103 acre estate and sculpture gardens

12.00 Lunch

14.00 SoundBath

15.00 Cream tea

16.00 Say our goodbyes until the next time

If the weather is favourable then the event will be held outside on the rolling lawns of the estate.

Please book using eventbrite ticketing. 

Invest in YOU

£60 limited spaces so book now

We hope to see you ❤️

SGP INNSAEI YOGA