limited spaces, bookings open. 4 spaces left
Spring and Easter is right here and I feel like how did that happen?
The sun has been kind and have enjoyed the odd break to feel a little of the sun rays on my face in-between my schedules. Restrictions are being lifted and people are starting to appear in the streets and beaches.
How do you feel about that?
Does it fill you with apprehension or joy?
Life has changed, people are choosing new ways to approach things and we are all still finding our feet.
I know lots of things have changed for me, and it is partly scary and partly exciting, as what will unfold.
I have no idea and I can only go with the flow and see what reveals itself, as they say one door has to shut for another to open, and whether that’s instant or slow and takes time I shall endeavour to know it will all be ok!
April term is all ready to go, with Pilates, Garuda, Franklin Method and Power Hour on the payment plan and Meditation and Yoga are available as pay as you go or a course, please enquire.
May is being worked on with hopefully some early morning Yoga slotted in to start your day the right way before work or a day entertains the children, grandchildren or yourselves.
May Coastal Retreat is FULLY BOOKED and hopefully will go ahead, 4 had to be cancelled over the last 12 months so I am excited for this to go ahead, to share time and space with beautiful people.
I shall be planning another for October/November in North Devon if you would like to be notified please get in touch.
SoundBaths are being scheduled along the way with different flavours and themes. on line aswell as in life realtime, yayyyy so excited to share these with you.
Private sessions available in live in my Woolacombe Studio, online and also monthly in Bristol starting soon.
So everyone, lets keeping hoping and being positive that we can move forward, we can see loved ones again, we can a coffee time, dinner, and even cuddles in the near future.
love to all
Day 2 of the New Year,
Sending love and compassion to all of you that have been affected somehow in any form from loss of loved ones, loss of work, loss of connection, I wish you more ease and peace for 2021.
For all of you reading this now, take a moment to reflect answer these, even journal them down for a reference point
How are you feeling?
Are you optimistic for 2021?
Have you made any conscious decisions to do anything different this year?
Maybe with more gusto or more surrender?
I would love to hear from you your thoughts.
2020 was certainly something different.
New challenges, new ways to approach what was our normality.
How did you cope?
Who was able to learn new things?
Who has learnt to acknowledge their own resilience?
Have you taken a moment to even give gratitude to yourself for how you have coped?
Got through the year?
Stepped up? Or even learnt to Let Go?
Let me congratulate you all for showing up today and every day, wherever you are on this map of emotions and life.
For those of you who have been with me in my online studio, much gratitude for your support and your wonderful energy you brought to the sessions.
With so many various styles there is always something to chose that suits where you are, physically and emotionally and how you are feeling and with the added bonus of the recorded sessions to be able to chose the times that suit your own personal schedule so you never have to miss out from having a session.
Here is the new timetable for January, please note the titles are merely titles and what lies within each session will be an integral practice of mind, body, soul work depending on many factors of YOU, individually and collectively, who shows up to the lives, who is enrolled, what is going on, the time of day etc
This is why every session you do is always different.
this approach will also help keep your mind and body adaptive and engaged
I will be also adding a few 10 minute bonus sessions so keep your eyes peeled, watching out on your private Facebook page for all information.
We also have the Meditation and Journaling for Wellbeing Course Wednesday evenings so please contact me for more details
much love and appreciation as always
7 week course
Meditation & Journaling
Join me for this fabulous course in how to make the most of your meditations and understand the reasoning of journaling. How and why and what wisdoms are within it and demystifying everything around it.
We will go into journaling, unpacking any myths and creating a sense of safety around journaling and self permissions and limitations.
You will Be given set meditations to try, and unpack them. No rights or wrong here, just understanding different perspectives to open new ways of thinking and evolving.
Helping find clarity on your thoughts and insights in a safe supportive way
Why is this course something I should invest in ?
This combination is very powerful to helping you understand you in a more in-depth way. In a supportive group you have a chance to listen and or share if you are comfortable, this will help you to understand and start to see how we are all related and connected and how you will start to see your own innate wisdoms evolve and show up more readily and freely.
The power is you! This is a facilitated session to help with inner growth to help you find more ease, joy and peace in your life, and as a by product help you connect to others and improve relationships and give you the confidence to find your own voice.
I would love to see you on this course.
This will also be very valuable if you join the ABC Wellbeing Program which will be launched in 2021
Investment 7 week course £105
weekly Live Journaling and Meditation Sessions
Private Facebook page
where you are sent meditations for practice and review
a place to connect and share with others, if you choose.
recorded classes for evening relaxation and morning practice
BONUS Q&A live insight session with Peter Dawson
What do I need ?
a journal, book, notepad and pen,
a quiet place to be without distractions, somewhere to sit or lie down,
and a compassionate curiosity
Meditation & Journaling
please contact me for more details, or to make payment above and to connect to links
I look forward to meeting you, the real you
November Term, an enriched program of Mind, Body, Soul with its influences being about embodiment, feeling, sensing, awakening, somatic and interoception.
Interoception– defined as the internal state of the body. It encompasses the brain’s process of integrating signals relayed from the body allowing for nuanced representation of the physiological state of the body. Why is this important? For maintaining homeostatis in the body and potentially facilitating self awareness. Misrepresentations of internal states, disconnection, have been suggested to underlie anxiety and depression.
When you can experience your body, everything can fall into place from movement itself, clarity of thought, personal relationships, releasing tensions emotional and physical. This topic alone can send me off into a whole realm of topics and discussions hence why I am opening up the ABC to Wellbeing Program to help you create, experience and understand it in an embodied sense. This course will be so valuable and life changing and even enabling you to get even more joy, peace, ease and flow out of everyday life, work, relationships to self and others, including seeing more depth into our monthly programs. So please register your interest, maybe even receive the ABC Wellbeing program for a gift for YOU or a loved one, friend for Christmas!
Anyway, back to November, 😊, the nights are drawing in, so being mindful of the season, and circadian rhythms the evening sessions will be gentle or strength based but with both you will be winding down early and having 15 minutes of relaxation/meditation to settle energies and the parasympathetic nervous system into a rested state, perfect to release the days stress and prepare the body and mind for goodnights sleep. Remember to follow this through with switching off gadgets well before bedtime, choosing your lights for your house to be soft and warm not harsh lights as this messes up the circadian rhythm , eat earlier in the evening, avoid stress provoking situations, news and TV will also help.
Thursday Barre is back! use a table, worktop, window ledge or even a wall. A whole body standing push, pull, arc and curl for the most beautiful sensory stretch session , In my opinion.😊
Please share the program so others can join us and benefit and feel the best they can be, everyday !
Have a wonderful day
much love Sue 🌟🙏🏼🤍
November Term fee, please follow up with email to show payment if you are new. Thank you
How are you today?
I mean, really, how are you?
Do you ever stop to ask yourself this question?
Do you stop enough to actually listen and find the true answer, the deeper answer?
With stress and anxiety on the rise, with all the uncertainties that are being presented to us, it is more important than ever to take a moment to find space, calm, peace and to restore energy and find balance.
If you are too busy to meditate, then I suggest to you that you need to meditate more!
Take a moment away from the business, the worry, the stress, the constant chatter in your mind, the lists of to do’s and join me with this relaxation meditation I have wrote on Insight timer,
10 minutes to just stop and be, stop doing, and just be, be present, be still, be YOU.
How is your sleep?
If you struggle getting to sleep it becomes a viscious cycle to catch up on feeling ok to be able tackle the day.
You may like this meditation to help you drift off, a soft voice inviting you to relax, let go, melt into your cosy bed with a delicious piece of music to lull you to drift off.
I hope they help you, I would love to know how you get on.
Please share to anyone you think may like this.
I am very excited, I mean REALLY EXCITED,
I am now a meditation teacher on insight timer, the fabulous meditation app.
My first release is a new meditation called “Dear Heart”
This is a self compassion meditation, using layers of loving mantra, the voice of the feminine and masculine parts of ourselves and the frequency of the heart crystal bowl.
I would love you to take a few moments for yourself and listen. Using headphones is the best way to fully appreciate this meditation.
Please follow me, rate and review this session as I’d love your feedback.
Feel free to share this with your friends and family as we can all benefit from greater self compassion.
Thank you 🙏
With much love