Meditation – take a moment

How are you today? 

I mean, really, how are you?

Do you ever stop to ask yourself this question? 

Do you stop enough to actually listen and find the true answer, the deeper answer?

With stress and anxiety on the rise, with all the uncertainties that are being presented to us, it is more important than ever to take a moment to find space, calm, peace and to restore energy and find balance. 

If you are too busy to meditate, then I suggest to you that you need to meditate more! 

Take a moment away from the business, the worry, the stress, the constant chatter in your mind, the lists of to do’s and join me with this relaxation meditation I have wrote on Insight timer, 

Embodying Relaxation 

10 minutes to just stop and be, stop doing, and just be, be present, be still, be YOU.

How is your sleep?

If you struggle getting to sleep it becomes a viscious cycle to catch up on feeling ok to be able tackle the day. 

You may like this meditation to help you drift off, a soft voice inviting you to relax, let go, melt into your cosy bed with a delicious piece of music to lull you to drift off.

Drift beautifully into deep sleep.

I hope they help you, I would love to know how you get on. 

Please share to anyone you think may like this.

Sue xxx

INSIGHT TIMER!!!!!! YES!!!!!!!

I am very excited, I mean REALLY EXCITED,

I am now a meditation teacher on insight timer, the fabulous meditation app.

My first release is a new meditation called “Dear Heart

This is a self compassion meditation, using layers of loving mantra, the voice of the feminine and masculine parts of ourselves and the frequency of the heart crystal bowl.

I would love you to take a few moments for yourself and listen. Using headphones is the best way to fully appreciate this meditation.  

Please follow me, rate and review this session as I’d love your feedback.  

Feel free to share this with your friends and family as we can all benefit from greater self compassion.

Thank you 🙏 

With much love

Sue

https://insig.ht/PDvDCA5zD9