Healthy Hip and Back Workshop Your pelvis, your root, have you ever given it any thought? No? maybe that is the problem. Come and explore why knowing and embodying the pelvis and it's rhythms can have profound effects on the health of your hips, back, knees, pelvic floor and even hamstrings, hip flexors and shoulders. … Continue reading SGPILATES Workshops
WHAT do we do more than anything else in our life? Breathe! What if we learn to breathe better? maybe we can learn to release tension, stress, tight musculature, of the neck and back, emotional tension, maybe we could improve the pelvic floor, spinal movement, digestive problems and generally just feel a whole lot better! … Continue reading Breathe!
What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.
This is no ordinary race. Josephine has a time pressure (it's an endurance race), but also has to navigate in extremely dangerous situations, whilst cold, in the dark and with little or no rest. She is in unknown territory, on her own, competing in an extreme physical test of her..
With only a couple of weeks left until the hardest ski race in the world, Josephine is working hard dragging tyres around the hills of Wrington, Cleeve and Redhill prepping her for pulling the 40kg pulk around Norway's Hardangervidda Mountain Plateau. Josephine's challenge is to be the first British Woman to complete the Amundsen expedition, … Continue reading Josephine and Pilates Training
Josephine Bush is taking on the enormous challenge of being the first British Woman to complete the hardest ski race in the world. join me as I help Josephine with Pilates
Source: SG Pilates Eco Retreat 8-10 June 2018