Valentine Retreat

I am so excited to share this event and to be able to work with my lovely friend Juliette.

We would love you to join us on our first, of hopefully many events. This will be on zoom, staying safe through these challenging times, so what better than gift yourself some YOU time for Valentines!❤️

We will be offering a beautiful morning of

Pilates, Garuda, Nutrition, Sound Meditation with love and giggles in the mix!😊

09:15 am Meet, connect, say hello

09:30- Pilates Mat – Juliette

A Pilates mat session with Juliette  to start the morning and wake up those bodies. Taking a contemporary approach to her movement, Juliette will lead you through 45 minutes of Pilates moves on your mat.

10:15 comfort break

10:30 Garuda Flow – Sue

Sue’s Garuda sequence of full spinal articulations to nourish discs and move all the joints of the spine. Fascial flow to create spaces in the tissues creating a more flexible and harmonious strong body. 

11:15 Comfort break and grab a drink, get comfy for your talk

11:30 Nutritional Nuggets– Juliette

Your nutritional session will be half an hour discussion, what really  is healthy eating? Myth busting the nonsense around not eating carbs. Juliette is very passionate about this topic, and believes toast gets a bad deal!! Bring a pen and notepad to jot down additional questions for Q&A

12:00 Comfort break, time to get your blankets, eye masks, run upstairs to lie on your bed and get super cosy

12.15 Guided and Sound Meditation– Sue

Join Sue (insight timer meditation teacher) on this Sound Bath of Himalayan Bowls, Crystal Bowls, Chimes & Percussion to help you drift into an altered state of consciousness to complete your wonderful day.

12:45 -13.15 Q&A on any subject (nutrition, exercise, wellbeing, advice) tea/coffee/cocoa and chance to share our experiences.

Please note these sessions are not suitable for anyone with sound epilepsy or in pregnancy.

we can’t wait to share the day with you! love Sue & Juliette

contact me sgpilatesuk@icloud.com

investment

£35 pp

Welcoming in 2021

Day 2 of the New Year,

Sending love and compassion to all of you that have been affected somehow in any form from loss of loved ones, loss of work, loss of connection, I wish you more ease and peace for 2021.

For all of you reading this now, take a moment to reflect answer these, even journal them down for a reference point

How are you feeling?

Are you optimistic for 2021?

Have you made any conscious decisions to do anything different this year?

Maybe with more gusto or more surrender?

I would love to hear from you your thoughts.

2020 was certainly something different.

New challenges, new ways to approach what was our normality.

How did you cope?

Who was able to learn new things?

Who has learnt to acknowledge their own resilience?

Have you taken a moment to even give gratitude to yourself for how you have coped?

Got through the year?

Stepped up? Or even learnt to Let Go?

Let me congratulate you all for showing up today and every day, wherever you are on this map of emotions and life.

For those of you who have been with me in my online studio, much gratitude for your support and your wonderful energy you brought to the sessions.

With so many various styles there is always something to chose that suits where you are, physically and emotionally and how you are feeling and with the added bonus of the recorded sessions to be able to chose the times that suit your own personal schedule so you never have to miss out from having a session.

Here is the new timetable for January, please note the titles are merely titles and what lies within each session will be an integral practice of mind, body, soul work depending on many factors of YOU, individually and collectively, who shows up to the lives, who is enrolled, what is going on, the time of day etc

This is why every session you do is always different.

this approach will also help keep your mind and body adaptive and engaged

I will be also adding a few 10 minute bonus sessions so keep your eyes peeled, watching out on your private Facebook page for all information.

We also have the Meditation and Journaling for Wellbeing Course Wednesday evenings so please contact me for more details

much love and appreciation as always

Sue xx❤️🙏🏼

December OnLine Studio

I know it is early, but we have been “winter styling” and turned our home into a nordic ski lodge!!! I cannot tell you how happy this has made me! it feels super cosy and I just feel so happy to stay in and snuggle down ready for Christmas.

We have sleds, reindeers, (not real ones obviously, although how lovely would that be!😍) fairy lights, 2 Christmas trees, vintage skis, skates and snow shoes!!! We really have gone to town, or chalet I should say! So instead of buying presents this is our gift to ourselves. This December is also our 5th wedding anniversary so being super cosy and creating a space that fills our eyes and hearts with things that create joy and memories felt so important this year.

How are your plans? Does it excite you or fill you with dread? I know I have had some like that some years that I have dreaded it, for sure. It will be a very different one this year for us all I am sure in many ways.

If you would like to join me online for Our December program please do,

with a fun pre Christmas week, fancy dress, pjs, shades of red, green, white all optional to create some festive fun, plus a social zoom Christmas get together, bring your mulled wine or favourite tipple and prepare to play!😍😂

I look forward to spending December with you!

Please message me if you would like more information. Sessions are from 30, 45, 55 minutes

If you are already an existing client please continue to pay via Bank Transfer thank you x

if you would like join us, and do NOT have bank details then please book here. Thank you x

November Term

November Term, an enriched program of Mind, Body, Soul with its influences being about embodiment, feeling, sensing, awakening, somatic and interoception.

Interoception– defined as the internal state of the body. It encompasses the brain’s process of integrating signals relayed from the body allowing for nuanced representation of the physiological state of the body. Why is this important? For maintaining homeostatis in the body and potentially facilitating self awareness. Misrepresentations of internal states, disconnection, have been suggested to underlie anxiety and depression.

When you can experience your body, everything can fall into place from movement itself, clarity of thought, personal relationships, releasing tensions emotional and physical. This topic alone can send me off into a whole realm of topics and discussions hence why I am opening up the ABC to Wellbeing Program to help you create, experience and understand it in an embodied sense. This course will be so valuable and life changing and even enabling you to get even more joy, peace, ease and flow out of everyday life, work, relationships to self and others, including seeing more depth into our monthly programs. So please register your interest, maybe even receive the ABC Wellbeing program for a gift for YOU or a loved one, friend for Christmas!

Anyway, back to November, 😊, the nights are drawing in, so being mindful of the season, and circadian rhythms the evening sessions will be gentle or strength based but with both you will be winding down early and having 15 minutes of relaxation/meditation to settle energies and the parasympathetic nervous system into a rested state, perfect to release the days stress and prepare the body and mind for goodnights sleep. Remember to follow this through with switching off gadgets well before bedtime, choosing your lights for your house to be soft and warm not harsh lights as this messes up the circadian rhythm , eat earlier in the evening, avoid stress provoking situations, news and TV will also help.

Thursday Barre is back! use a table, worktop, window ledge or even a wall. A whole body standing push, pull, arc and curl for the most beautiful sensory stretch session , In my opinion.😊

Please share the program so others can join us and benefit and feel the best they can be, everyday !

Have a wonderful day

much love Sue 🌟🙏🏼🤍

50-sgp-qr-code

November Term

November Term fee, please follow up with email to show payment if you are new. Thank you

50.00 £

Good Morning!

How do you wake up?

Sometimes I can literally just keep hitting snooze over and over and struggle to want to get up, mostly due to being menopausal and that disrupting my sleep.

Sleep is so important to our wellbeing, and getting to sleep easily at the end of the day, surprisingly begins with getting up easily in the morning (more than the other way around!), so try this energiser to get up and start your day on the right footing. I will cover getting to sleep at the end of the day in another podcast later.

I have noticed over many years that I need to make a conscious choice to get up straight away, and definitely NOT listen to that old narrative that can buzz around my head, and and allow me to habitually press snooze.

It is about making that conscious decision, yes, making that decision and being responsible for your thoughts. So, I have made this little 5 minute energiser to inspire my lovely clients, and hopefully to you too, to change that. This will help get you to get up by introducing some gentle moves and and good intentions to start your day the best way.

Being only 5 minutes it is so doable. no excuses, it’s less time than the snooze gap, try it out and let me know what you think and if it helps.

Please subscribe, rate and review the podcast, this may help others find the positive benefit of this energiser – thank you.

Enjoy your morning, enjoy your day.

Much love Sue xxx

Morning Energiser SGPilates

Wake up energised and alive and ready for a good day.
  1. Morning Energiser
  2. SGPilates (Trailer)

The Psoas, beyond the abdominals

The Psoas,

your true core, your emotional centre.

Poor posture will upset the complex psoas amongst many things, and can affect your breathing, and can be the cause of your bad back or inflexible or tight hips. Upsetting vagal tone and the nervous system keeping you locked into the fight/flight/freeze.

A tight core can restrict the diaphragm and the lungs and disrupt coherency.

Understand its’ relationship and health benefits to breath, hip, back, kidneys and the pelvic floor, abdominals, back and it’s emotional links to good health

Fluid movement is what we want to encourage to establish a healthy core.

The Psoas -an embodiment and mindful movement workshop.

An holistic approach to relax and condition your Psoas.

Explore where the Psoas resides, what is it anyway?

Why it is something you should know about, and why

knowing and embodying it can help improve its function.

Enjoy discovering the location and function of the Psoas and illiacus, efficient movement and training and release and its supportive structures

Explore the emotional psoas. Finishing with a bonus meditation to fully absorb and embody an holistic workshop.

Who is this workshop is for?

Anyone who wants to

learn more about their body, embodying its movement,

those who want to

release tight hips or back tightness, and feel more open, physically and mentally.

Pilates/Yoga/Movement/Meditation Teachers or Therapists and Bodyworkers who want in-depth explorations and user friendly way to gain knowledge to help themselves and others

When?

Saturday 11 July- 10:00-12:00pm

Investment £35

Live teaching in the comfort of your own home through zoom

Limited spaces so BOOK NOW

SG Pilates Retreats

What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.

We started our mornings with an early start with Qi Gong cleansing and strengthening the organs routine on the headlands with the perfect view. The energy created was just amazing. We closed each evening with a meditation. Sessions were Pilates, Garuda and Barre plus a Franklin Method Workshop about the Pelvis and Psoas. The weekend was a perfect balance of moving, mindfulness and play!

Every bite of our food was just super delicious thanks to our wonderful chef Stacey Fae Jones and her husband Will, the Gin Master!

So thank you to everyone that came, with their amazing energy, laughs and love and to everyone that were involved along the way, Stacey and Will Jones, Lucia Mcauliffe for the exceptional bodywork she provided, Darren  Sturgess, the man of musical talent and his handpan session, and of course my  wonderful husband for helping with the behind the scenes lugging equipment and listening to me checking over and over again I had everything in place! (for the many months in preparation and on the weekend!)

SGP me and LUcSGP paddleboardSGP grouppaddleboardbeachSGP Jump joy

MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…

Six full days of training from 9am to 6.30 pm at the Garuda Studios in London.
I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks.
I have trained with other instructors, coaches like myself from all over the world; Switzerland, Sweden, Korea, France , Brazil, Spain , Italy and Denmark.
What an enriching experience. A bonding of energies through movement. Our common ground.
Taking time to work on my own body for hours is such a privilege and a great reminder of how much my body loves to move. It’s something I have always done, from a young child to young adult learning martial arts, gymnastics, dance and athletics
Cycling around Europe in my early twenties. And then training To be a fitness coach from 1990. Competing In aerobic competitions just before I had my 2 beautiful babies, 23 years ago now! I still love teaching even now 28 years later.
I am so passionate about what I do, I am so passionate about helping others whether it is simply trying to be able to walk with ease after injury, be able to turn over in bed easier, to get rid of back or hip pain, to be able to reach up to the top kitchen cupboard, or whether it’s an athlete trying to gain more body awareness, more flexibility, more strength or balance, to be able to work well,so they get less injuries, to beat their personal goals and improve their PB’s. To a mother who just needs a break from the home and gain some ‘me time’. From the office worker who just wants to be able to be less stiff, or an insomniac to sleep better.
Movement should be a joy, a celebration, something that makes you feel alive and centred and connected back to your authentic self. A time to return home to the centre of your being. To escape the external pressures, a release of pent up frustration, pressures, rules.
Doesn’t that sound so amazing?! Is that your experience?
A reminder of the me time that is so important to our well being on so many levels and yet sometimes we got lost in doing stuff for everyone else we forgot about ourselves.
For me, that is true, sure I train and move everyday but I need that quality switch off time, where I go in my studio and shut out the world and just listen and honour my own bodies needs more. Yes more! I meditate daily several times a day if I can, sometimes for only short periods and sometimes hours but lets see if we can all make sure we stop and listen to what our bodies really need, not what we think we need, or what we have been told we should do or not do. To really stop, feel the response of what the body is really needing, more sleep? More flow? Better nutrition, meditation, family time, more space, less work, less online time. Get connected to the earth, grounding, barefoot outside. I was fortunate enough to rent a room for bodywork many many years ago with an inspiring man who taught me so much about earthing the self, he was so ahead of his time. Always so interesting, so thank you to him.

So guys, let make it our reality. Dance, sing, move and take time out.
Have a wonderful week 💕🧘🏻‍♀️GARUDA B HANG