do you have constantly tight hips or back? Hip Pain or back pain, anxiety or stress, weak abdominals or pelvic floor, all of these things will have an affect or be affected by the psoas, your true core muscle, find out more..
What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.
Josephine Bush-congratulations!!! She did it!!! Josephine Bush, is the first British Woman to complete the Amundsen Expedition in Norways Hardangervidda, known as the hardest ski race in the world! 100 km in only 50 hours and 55 mins pulling a 40kg pulk. We are so proud of you! This is what she had to say, "It's … Continue reading Josephine Bush-SHE DID IT!!!!
Six full days of training from 9am to 6.30 pm at the Garuda Studios in London. I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks. I have trained with other instructors, coaches like myself from all over … Continue reading MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…
Source: SG Pilates Eco Retreat 8-10 June 2018
When you next take a look in the mirror or catch a glance of yourself, try smiling and saying something nice about yourself!!! As if you have just seen a long lost friend for the first time. Have the same enthusiasm of being delighted to see yourself!! Smile, the energy that radiates your being when … Continue reading smile😁
Happiness, is it a frame of mind? An object? Money? Having the latest new tech, designer clothes? Or the perfect body? (Which by the way, doesn’t exist!) Even someone who you consider pretty … Source: So, what makes YOU happy?