lots of love Sue xxx
Menopause and the impact of stress
Escape, reset, relax and nourish SGP Coastal Retreat
Book your space now, you deserve it!!!
visit the website and click contact me
with resonance Sue xxx
Visiting Woolacombe, Devon?
Express Sessions
Exciting news!!! I am adding express sessions to the timetable and recorded library.
This means there are sessions, mostly, but not exclusively, 15 minutes so you can fit them easier into your busy schedules. Sometimes finding an extra hour can feel too demanding on the already stressful demands of our day. So you can be guilt free and jump straight on in for a 15 minute session :
weighted workout, Cardio Crush, Ab-tastic, Barre, Leg & Butt, Breathe and Calm, Meditate, Self massage releases for shoulders, necks etc, Stretch and Release,
As an integral teacher they will be drawn in from many practices- Yoga, STOTT Pilates, GARUDA, Franklin Method, Bodywork, coming at it from an integral approach of Mind, Body, Soul and Spirit, so much more than just movement. Please see the timetable below for regular live zoom sessions.
You also have the recorded library of over 300 sessions on the private Facebook members page , that keeps growing!!!
Something for everyone, including specialist sessions.
So why not join us, feel the difference, be the difference, live the difference.
I look forward to see you!
if you would like more information please get in touch
Love Sue xx
SGP_ Sense Greater Peace through Soul Gratifying Practices
- Monday 9:30am Power 45
- Tuesday 7am Yoga Flow
- Wednesday 8am Pilates & Props
- Wednesday 7pm Pilates/Garuda & Chill
- Thursday 7am Yoga Calm
- Thursday 9:30am Pilates Mat
- Friday 9:30am Garuda Flow
- Friday 10:45am Restorative Reset
- PLUS
- Monthly Bonus sessions and express sessions
Happy 2022- January Studio Wellbeing Bootcamp
Bootcamp Studio- all classes in the zoom live for only £50 for all of January – Yoga, Pilates, Garuda and more
Happy 2022 everyone, are you also overwhelmed of how time just disappears over the last few years?
I have to admit, I have been way too over indulgent this December, eating my bodyweight in chocolate!! I don’t do the alcohol so that’s a relief. I have always had to fight with myself with being addicted to sugar, and some times I get it right and feel amazing then somehow go down that slippery slope again of being a sugar, but mostly chocolate addict. And if you know me you know I mean addict!
Well, I am trying again form the start of this public message to try again to get on the right track, so my bones don’t hurt form the sugar, have you ever noticed that? I have but only since menopause though (as never ever hurt or ached, even when I was a triathlete, I had boundless energy, strength, drive) when I cut out all carbs, no pain or aches and I don’t have to click my foot or back. So even though I know and feel this I still struggle to do it, it is so ridiculous.
I would love to know your views and experiences and how you manage, so do share as we can all help each other out.
So this January I am offering you a Wellbeing Bootcamp month for only £50
this gives you access to ALL LIVE sessions through January. this is a minimum of 36 sessions
over the month you will have
Power 45, Garuda Flow, Garuda and Pilates Barre, Pilates with props, Pilates Mat with focus on core, supple spine, legs and butt, repertoire etc, Restorative Reset, Yoga Flow, Yoga Chill, Meditation and a few bonus sessions thrown in including a talk with a special guest.
if you would like to be added to the membership program and be able to do the recordings also, this is an extra £10 per studio membership , either the Pilates Studio or Yoga Studio
What better time to start, with something for everyone, as many as you chose that suit where you are, with lots of detailed cuing, embodying and learning, being inspired and encouraged to move well in a supportive guiding way.
I would love you to join us so please get in touch and hope to see you in the live studio soon.
Suitable for beginners to advanced including teachers
Let’s feel good together!
love Sue xxx
Sense Greater Peace through Soul Gratifying Practices SGP
SGP COASTAL RETREAT 13-15 May
Please email me to book your space!
You deserve it!
Retreats gift us time to replenish, feed our soul, learn something new about ourselves and build bondings with like minded souls
lots of love
Sue xxx
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SGP COASTAL RETREAT
Sound Immersion
Lie, be still, immerse yourself in sound vibrations and frequencies, taking you on a journey into deep relaxation and altered state of consciousness.
Using Himalayan bowls, gongs, crystal bowls and percussive instruments.
This journey is totally unique to you how you experience it, and each soundbath will also be unique in itself.
Soundbaths can bring about immense changes on every level of being: physical, emotional, energetic and spiritual.
We will start this session with setting an intention and breath awareness meditation as we then settle into a respectful silence.
The sounds will then start to play, dancing in and around you as your analytical brain tries to make sense of the sounds , it finally gives in and the creative brain emerges.
Ending with Sunyata- the nonexistence of the elements of things and of the self, the liberating feeling that arises during meditation, the sense of freedom from ones thoughts and distractions. In this silence we let the healing work of the sounds be experienced.
Relax, be and surrender to the sounds in this sonic immersion.
I look forward to sharing the space with you.
Sue xxx
When?
Monday 6th December
Time?
7:00 -8:15pm , please be prompt as not to disturb anyone
Where?
Mortehoe Village Hall, Mortehoe Devon
What do I need?
A mat, blankets, eye masks, pillow, what ever you need to stay warm and cosy
Investment
£15 per person, limited spaces, please contact me for paypal, payment link
please note –
not suitable for
first trimester of pregnancy, persons with sound induced epilepsy or seizures, have or are being treated for clinical depression, bipolar, schizophrenia, dis-associative orders, or any other mental health condition.
SGP COASTAL RETREAT October 29-31
2 spaces have just become available !!
Would you like to join us!
Small intimate group, own beautiful room, ensuite and coffee machines. Breakfast, lunches and dinners included, plus tuition.
Mortehoe/Woolacombe in North Devon
Check in Friday
4pm Reformer- Garuda/Pilates Duo Session
6:15pm Sound Bath
8:00pm 3 Course Dinner
please check here for rest of the timetable, the only change is the Friday
please get in touch if you would like to know any more information, we would love to share this wonderful weekend with you.
SGP has been running retreats for more than 15 years, and this will be another beautiful weekend of connection, movement, relaxation, free time to walk the beautiful beaches and rugged coastal paths or the gorgeous national trust lands that surround us. Eat well, laugh, enjoy and be you.
Soul Guided Practice for a Sense of Greater Peace
October Studio & Yoga Studio
How can we be in October timetable already!!! The concept of time is so different as the years go by and with all the last few years of uncertainty. What is certain though is that I am always here for you running soul gratifying classes so we can sense greater peace in our bodies, mind and soul.
Session titles are merely a guide and are far much rich and layered than the title.
Online Studio – Yoga Studio- Face to face- Pop ups- Retreats/Workshops
OCTOBER 1-28, NO CLASS OCTOBER 11TH.
Monday
9:30am Power Hour – integral practices using body weight, weights, bands for resistance or repetition to amp up your session
Wednesday
8:00am Pilates & Props
these may be bands, cushions, belts, hoops, blocks, chairs etc bring what you have.
7:00pm Move, unwind and relax
an integral session to move, strengthen and then unwind from the day with a relaxation sessional the end, bring your blankets, eye masks
Thursday
9:30am Pilates
Working through the repertoire and variations, optional use of props to help or challenge can be used
Friday
9:00am Garuda
except to move in all directions, roll around, play twister!, be challenged, open ,close, arc and curl
10:45 Restore, Rejuvenate & Reset
this is the most gentle of all the session, whether you are tired, stressed, wanting to nurture, have an injury, or just love the balance. Please bring cushions, blankets, eye masks, this session can be very varied, with use of gentle movement, self massage, meditation and sometimes gongs or crystal bowls. leaving you relaxed and calm with ease of mind, body, soul.
Monthly pass or pay as you go.
YOGA STUDIO
Tuesday
7:00am Flow
The whole body, mind and soul will be moved through an asana practice, using bricks and yoga strap, breath awareness and savasana
Thursday
7:00am Calm
Slower, gentle session, restoratives, breath awareness, meditation, move gently into asanas, use of props- bricks, yoga strap, and end in savasana.
pay as you go or Yoga Monthly pass
please enquire for investment fees, and monthly passes and bonuses.
in all sessions you are reminded to go within, to feel, listen, be curious and be respectful to your own architecture and emotional wellbeing. Every time we show up on the mat, we are a different combination of feelings, wellness, mental, emotional and physical ability, so moving with that guidance is paramount for your best experience and outcome.
Online Studio – pay as go, monthly pass, monthly premium,
Yoga Studio- pay as go, monthly pass, monthly premium,
Ananda Pass– full studio pass for both online Studio and Yoga Studio
Face to face sessions
Tuesday Mortehoe 9:30am & 7:00pm
Pop up monthly sessions coming soon for Movement(Pilates/Yoga/Garuda) & Gong & SoundBaths
Retreats and Workshops
please keep a look out on the website, instagram and Facebook for dates and details
Much love,
with resonance
Sue xxx
please note
term dates October 1st- 1-28th
October 11th NO CLASS its birthday time off treat!
SGP COASTAL RETREAT
FULLY BOOKED
OCTOBER 29-31
Do you need some restorative time for you to nourish and nurture in nature?
Sessions and time out to allow your body, mind and soul to feel amazing, spacious, empty and yet so deliciously full?
Come and join me on this small group retreat 8/9
small enough to be seen and heard, aligned, guided, to connect and make new friends even with yourself!
So don’t hesitate especially if your first thought is “oh yes I need that!” “that’s sounds just what I need!”
Invest in your wellbeing now, you are so worthy of it!
What to expect on the weekend
Arrive as early as you like on the Friday and take in the scenery, the national trust land and the coast, maybe walk around the villages of Mortehoe or Woolacombe, explore the area and any one of the beautiful bays and beaches. grab a coffee and read a book. We will meet up in Miss Faes’ Cafe at 2 pm for coffee/tea and a slice of homemade cake, this weekend is indulging in pleasure and being free, so don’t feel guilty, enjoy!
Class times are approximate as we will adapt to tuning into life as we go, depending on the weather and where we hold the session. outdoors or indoors in the super cute village hall.
Classes are labelled as Movement, WS, Sound or Meditation.
(Movement an integration of Yoga, Pilates, Garuda and Restorative Reset)
Friday
2:00pm Meet & Greet, tea/coffee and cake
3.30 pm Arrival Welcome, Connection and Meditation
4:00pm Movement session
5:00pm SoundBath Session
8:00PM 3 course dinner (sit from 7:30)
Saturday
7:00am Headland Detox Flow and Meditation, Silent Reflection
8:00am Morning Movement
9:00am Cooked Breakfast
Pick up your packed lunches and free time to use it as you like, walk the coastline, swim, read, shop, book a sea session, we can find out more nearer the time depending on sea and tide states, weather, wind etc
4:00pm Movement Session
5:15pm Gong Bath Session
8:00pm 3 Course Dinner (sit from 7:30)
Sunday
8:00am Headland Detox Flow and Meditation, share and enjoy your experience
9:00am Continental Breakfast
11:30am WS, Movement and Closing Out Meditation
1pm Free time
2:30pm 3 Course Sunday Lunch
After lunch of course you can chose to stay a little longer and walk off lunch before your drive, always a good idea, get some sea air, so don’t plan to rush.
You can book an extra night stay, but you will need to book this at the time of your booking. So let me know, this is a Beautiful option to have a chilled Sunday afternoon and an easy journey back on the Monday. Maybe even book a private studio or treatment session with myself before you go.
I am very excited to share this weekend with you.
Please note this particular weekend is for those people used to classes.
Gentle and Beginners Retreats are being organised so please contact me if this appeals to you.
Rooms are beautifully decorated and all are ensuite,
to find out when the next retreat is launched please get in touch
With much love and gratitude
Sue x
SGP 