Nutritious, Yummy and Quick Lunch

Are you always in a rush? Like healthy foods, that are tasty and colourful?  Long stem broccoli spears, Chunky slices of Romano Pepper 🌶 Shiitake Mushrooms, whole Piccolo tomatoes 🍅  Pine nuts Chilli flakes 🌶 Spiralised courgettes, 🥒 Stir fry!  Ta-da!!!! Easy -peasy, quick and tasty!!! Enjoy 💕

How Stress Affects The Brain

I urge you all to watch this wonderful, clear and informative and beautifully made Ted-ex video clip explaining what happens when you are stressed. Controlling your emotions can help you reduce the cortisol in the body, and good news Pilates and especially combined with the Mindful and Meditation class are perfect for this! Reducing stress helps […]

How Stress Affects The Brain

I urge you all to watch this wonderful, clear and informative and beautifully made Ted-ex video clip explaining what happens when you are stressed. Controlling your emotions can help you reduce the cortisol in the body, and good news Pilates and especially combined with the Mindful and Meditation class are perfect for this! Reducing stress helps … Continue reading How Stress Affects The Brain