do you have constantly tight hips or back? Hip Pain or back pain, anxiety or stress, weak abdominals or pelvic floor, all of these things will have an affect or be affected by the psoas, your true core muscle, find out more..
Josephine Bush-congratulations!!! She did it!!! Josephine Bush, is the first British Woman to complete the Amundsen Expedition in Norways Hardangervidda, known as the hardest ski race in the world! 100 km in only 50 hours and 55 mins pulling a 40kg pulk. We are so proud of you! This is what she had to say, "It's … Continue reading Josephine Bush-SHE DID IT!!!!
This is no ordinary race. Josephine has a time pressure (it's an endurance race), but also has to navigate in extremely dangerous situations, whilst cold, in the dark and with little or no rest. She is in unknown territory, on her own, competing in an extreme physical test of her..
With only a couple of weeks left until the hardest ski race in the world, Josephine is working hard dragging tyres around the hills of Wrington, Cleeve and Redhill prepping her for pulling the 40kg pulk around Norway's Hardangervidda Mountain Plateau. Josephine's challenge is to be the first British Woman to complete the Amundsen expedition, … Continue reading Josephine and Pilates Training
Josephine Bush-Lets Get Even!!!
Josephine Bush is taking on the enormous challenge of being the first British Woman to complete the hardest ski race in the world. join me as I help Josephine with Pilates