The Psoas, beyond the abdominals

do you have constantly tight hips or back? Hip Pain or back pain, anxiety or stress, weak abdominals or pelvic floor, all of these things will have an affect or be affected by the psoas, your true core muscle, find out more..

SG Pilates Retreats

What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.

MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…

Six full days of training from 9am to 6.30 pm at the Garuda Studios in London. I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks. I have trained with other instructors, coaches like myself from all over … Continue reading MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…