SGPILATES Workshops ON ZOOM

  NOW BEING LIVE STREAMED INTO YOUR HOME VIA ZOOM3 workshops Healthy Hips and Back, Breathe Better, The Psoas, your true core and emotional muscle learn, move, embody, breathe  Healthy Hip and Back Workshop May 9th 2020 Your pelvis, your root, have you ever given it any thought? No? maybe that is the problem. Come and explore … Continue reading SGPILATES Workshops ON ZOOM

Josephine Bush-SHE DID IT!!!!

Josephine Bush-congratulations!!! She did it!!!   Josephine Bush, is the first British Woman to complete the Amundsen  Expedition in Norways Hardangervidda, known as the hardest ski race in the world! 100 km in only 50 hours and 55 mins pulling a 40kg pulk. We are so proud of you! This is what she had to say, "It's … Continue reading Josephine Bush-SHE DID IT!!!!

Josephine-knowing how to help your body recover through a challenge

 This is no ordinary race.  Josephine has a time pressure (it's an endurance race), but also has to navigate in extremely dangerous situations, whilst cold, in the dark and with little or no rest.   She is in unknown territory, on her own, competing in an extreme physical test of her..

Josephine and Pilates Training

With only a couple of weeks left until the hardest ski race in the world, Josephine is working hard dragging tyres around the hills of Wrington, Cleeve and Redhill prepping her for pulling the 40kg pulk around Norway's Hardangervidda Mountain Plateau. Josephine's challenge is to be the first British Woman to complete the Amundsen expedition, … Continue reading Josephine and Pilates Training

Inspirational Lady to be the first British Woman to…

Josephine Bush is taking on the enormous challenge of being the first British Woman to complete the hardest ski race in the world. join me as I help Josephine with Pilates

So what does practice do within our brains to make us better at things?

 Mastering any physical skill, takes practice. Practice is the repetition of an action with the goal being improvement. Allowing us to perform with more ease, speed and confifidence. So what does practice do within our brains to make us better at things? Find out here.... Another "must watch" from the brilliant TED-Ed https://youtu.be/f2O6mQkFiiw