I urge you all to watch this wonderful, clear and informative and beautifully made Ted-ex video clip explaining what happens when you are stressed. Controlling your emotions can help you reduce the cortisol in the body, and good news Pilates and especially combined with the Mindful and Meditation class are perfect for this! Reducing stress helps … Continue reading How Stress Affects The Brain
Happiness, is it a frame of mind? An object? Money? Having the latest new tech, designer clothes? Or the perfect body? (Which by the way, doesn't exist!) Even someone who you consider pretty damn close to the ideal body, sees flaws in themselves. So how can we be happy? Happiness is a skill, it is a lifelong practice. Have … Continue reading So, what makes YOU happy?
Tell someone you love them. Show appreciation to someone, whether its a family member,stranger, a work colleague or friend. Positivity creates positivity. Have a hug! This releases a hormone in the body that makes you feel good. Eat good healthy nourishing foods and drink lots of water. Repeat 1-3 on yourself!!!!!!
It’s that time of year again where we digest all that’s gone before, analyse where we are now and make plans or have ideas of where we want to go or what we want to be. So, let’s take stock, notice what we would like to achieve from 2017; Better health? Emotional stability? To be … Continue reading 5 tips to keep you on track for success
Getting through the holidays stress free The lead up to Christmas can be a stressful time what with making sure everyone is happy, the presents are all wrapped and under the tree, the food is all ordered, the cards are delivered and so on and so on. So, lets take five minutes to just BREATHE! … Continue reading Stressed????