How Stress Affects The Brain

I urge you all to watch this wonderful, clear and informative and beautifully made Ted-ex video clip explaining what happens when you are stressed. Controlling your emotions can help you reduce the cortisol in the body, and good news Pilates and especially combined with the Mindful and Meditation class are perfect for this! Reducing stress helps … Continue reading How Stress Affects The Brain

So, what makes YOU happy? 

Happiness, is it a frame of mind? An object? Money? Having the latest new tech, designer clothes? Or the perfect body? (Which by the way, doesn't exist!) Even someone who you consider pretty damn close to the ideal body, sees flaws in themselves. So how can we be happy? Happiness is a skill, it is a lifelong practice. Have … Continue reading So, what makes YOU happy?