SGPILATES Workshops ON ZOOM

  NOW BEING LIVE STREAMED INTO YOUR HOME VIA ZOOM3 workshops Healthy Hips and Back, Breathe Better, The Psoas, your true core and emotional muscle learn, move, embody, breathe  Healthy Hip and Back Workshop May 9th 2020 Your pelvis, your root, have you ever given it any thought? No? maybe that is the problem. Come and explore … Continue reading SGPILATES Workshops ON ZOOM

SG Pilates Retreats

What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.