How can we be in October timetable already!!! The concept of time is so different as the years go by and with all the last few years of uncertainty. What is certain though is that I am always here for you running soul gratifying classes so we can sense greater peace in our bodies, mind and soul.
Session titles are merely a guide and are far much rich and layered than the title.
Online Studio – Yoga Studio- Face to face- Pop ups- Retreats/Workshops
OCTOBER 1-28, NO CLASS OCTOBER 11TH.
Monday
9:30am Power Hour – integral practices using body weight, weights, bands for resistance or repetition to amp up your session
Wednesday
8:00am Pilates & Props
these may be bands, cushions, belts, hoops, blocks, chairs etc bring what you have.
7:00pm Move, unwind and relax
an integral session to move, strengthen and then unwind from the day with a relaxation sessional the end, bring your blankets, eye masks
Thursday
9:30am Pilates
Working through the repertoire and variations, optional use of props to help or challenge can be used
Friday
9:00am Garuda
except to move in all directions, roll around, play twister!, be challenged, open ,close, arc and curl
10:45 Restore, Rejuvenate & Reset
this is the most gentle of all the session, whether you are tired, stressed, wanting to nurture, have an injury, or just love the balance. Please bring cushions, blankets, eye masks, this session can be very varied, with use of gentle movement, self massage, meditation and sometimes gongs or crystal bowls. leaving you relaxed and calm with ease of mind, body, soul.
Monthly pass or pay as you go.
YOGA STUDIO
Tuesday
7:00am Flow
The whole body, mind and soul will be moved through an asana practice, using bricks and yoga strap, breath awareness and savasana
Thursday
7:00am Calm
Slower, gentle session, restoratives, breath awareness, meditation, move gently into asanas, use of props- bricks, yoga strap, and end in savasana.
pay as you go or Yoga Monthly pass
please enquire for investment fees, and monthly passes and bonuses.
in all sessions you are reminded to go within, to feel, listen, be curious and be respectful to your own architecture and emotional wellbeing. Every time we show up on the mat, we are a different combination of feelings, wellness, mental, emotional and physical ability, so moving with that guidance is paramount for your best experience and outcome.
Online Studio – pay as go, monthly pass, monthly premium,
Yoga Studio- pay as go, monthly pass, monthly premium,
Ananda Pass– full studio pass for both online Studio and Yoga Studio
Face to face sessions
Tuesday Mortehoe 9:30am & 7:00pm
Pop up monthly sessions coming soon for Movement(Pilates/Yoga/Garuda) & Gong & SoundBaths
Retreats and Workshops
please keep a look out on the website, instagram and Facebook for dates and details
Much love,
with resonance
Sue xxx
please note
term dates October 1st- 1-28th
October 11th NO CLASS its birthday time off treat!
