SGP COASTAL RETREAT

MAY 20-22 2022 inclusive , check those numbers out!!!!

bookings are open again for 2022 retreat, at the time of writing this there are only 3 rooms left, so do get in touch as soon as possible if you are interested in joining us.

Set in the beautiful village of Mortehoe in North Devon, amongst the best beaches and coastline protected by National Trust. Right on the South West Coast Path.

Your stay is in the lovely Smugglers Rest, which has undergone extensive renovations over the last 2 years offering gorgeous ensuite rooms and AMAZING food in their own bistro.

Sessions are held 1 minute walk away in the sweet village hall next to the church and coast.

Sessions include Yoga Flow, Yoga Chill, Pilates, Garuda, a workshop, meditation, soundbath and gong bath

There are options to add on private studio sessions, duo studio sessions, massage, sound therapy, surf lessons, paddle board hire or just swim and play, read, walk in your spare time.

The Retreat is designed to optimise your stay so 3 days feels like you have had a long break away from the normality of life.

Advising you to arrive early Friday to walk, lunch out, sit on the beach and read, or book in your private sessions and then the group will meet and start at 2pm for coffee, tea and cake followed by your first movement session at 4pm followed by a SoundBath to take you into deep relaxation.

What’s included

Ensuite Room

3 course meals Friday evening, Saturday evening and Sunday lunch time

Breakfast and hot drink/juice Saturday and Sunday

take away lunch Saturday

Classes, workshops, meditations and Soundbaths

goody bag

fun, laughter, connection, joy, stunning scenery

what is not included

drinks, equipment due to covid you are expected to bring your own mats, blankets, bolsters/cushions

2 yoga bricks , long yoga strap – ( these can be supplied by myself and bought in advance ready for your arrival)

treatments or one to ones

I throughly recommend

I thoroughly recommend you book an extra night Sunday (this can be arranged on booking, if they are not booked out already so please check in asap)

Sunday lunch is usually around 2/2:30 it seems a shame to rush off, so staying an extra night gives you time to digest, go for a walk, and continue the wellbeing experience and that gift of time to yourself. A nice breakfast Monday, a final walk on the beach or a one to one session before you head off home leisurely. It makes sense, right?

you deserve it!

I look forward to sharing a retreat with you, if not this one maybe another. Retreats gift us time to replenish, feed our soul, learn something new about ourselves and build bondings with like minded souls

YOU DESERVE IT.

lots of love

Sue xxx

SG Pilates Retreats

What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.

We started our mornings with an early start with Qi Gong cleansing and strengthening the organs routine on the headlands with the perfect view. The energy created was just amazing. We closed each evening with a meditation. Sessions were Pilates, Garuda and Barre plus a Franklin Method Workshop about the Pelvis and Psoas. The weekend was a perfect balance of moving, mindfulness and play!

Every bite of our food was just super delicious thanks to our wonderful chef Stacey Fae Jones and her husband Will, the Gin Master!

So thank you to everyone that came, with their amazing energy, laughs and love and to everyone that were involved along the way, Stacey and Will Jones, Lucia Mcauliffe for the exceptional bodywork she provided, Darren  Sturgess, the man of musical talent and his handpan session, and of course my  wonderful husband for helping with the behind the scenes lugging equipment and listening to me checking over and over again I had everything in place! (for the many months in preparation and on the weekend!)

SGP me and LUcSGP paddleboardSGP grouppaddleboardbeachSGP Jump joy