MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…

Six full days of training from 9am to 6.30 pm at the Garuda Studios in London. I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks. I have trained with other instructors, coaches like myself from all over … Continue reading MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…

Josephine-knowing how to help your body recover through a challenge

 This is no ordinary race.  Josephine has a time pressure (it's an endurance race), but also has to navigate in extremely dangerous situations, whilst cold, in the dark and with little or no rest.   She is in unknown territory, on her own, competing in an extreme physical test of her..

Josephine and Pilates Training

With only a couple of weeks left until the hardest ski race in the world, Josephine is working hard dragging tyres around the hills of Wrington, Cleeve and Redhill prepping her for pulling the 40kg pulk around Norway's Hardangervidda Mountain Plateau. Josephine's challenge is to be the first British Woman to complete the Amundsen expedition, … Continue reading Josephine and Pilates Training

Inspirational Lady to be the first British Woman to…

Josephine Bush is taking on the enormous challenge of being the first British Woman to complete the hardest ski race in the world. join me as I help Josephine with Pilates

Pilates on the Roller

Lying on your roller, make sure that the whole length of your spine including the head, is fully supported and central on the roller. Feet hip width apart, and hands on the floor to start. Remember the closer the hands to the sides of the roller the more challenging it will be for your balance. Stop if … Continue reading Pilates on the Roller