lots of love Sue xxx
November Term, an enriched program of Mind, Body, Soul with its influences being about embodiment, feeling, sensing, awakening, somatic and interoception.
Interoception– defined as the internal state of the body. It encompasses the brain’s process of integrating signals relayed from the body allowing for nuanced representation of the physiological state of the body. Why is this important? For maintaining homeostatis in the body and potentially facilitating self awareness. Misrepresentations of internal states, disconnection, have been suggested to underlie anxiety and depression.
When you can experience your body, everything can fall into place from movement itself, clarity of thought, personal relationships, releasing tensions emotional and physical. This topic alone can send me off into a whole realm of topics and discussions hence why I am opening up the ABC to Wellbeing Program to help you create, experience and understand it in an embodied sense. This course will be so valuable and life changing and even enabling you to get even more joy, peace, ease and flow out of everyday life, work, relationships to self and others, including seeing more depth into our monthly programs. So please register your interest, maybe even receive the ABC Wellbeing program for a gift for YOU or a loved one, friend for Christmas!
Anyway, back to November, 😊, the nights are drawing in, so being mindful of the season, and circadian rhythms the evening sessions will be gentle or strength based but with both you will be winding down early and having 15 minutes of relaxation/meditation to settle energies and the parasympathetic nervous system into a rested state, perfect to release the days stress and prepare the body and mind for goodnights sleep. Remember to follow this through with switching off gadgets well before bedtime, choosing your lights for your house to be soft and warm not harsh lights as this messes up the circadian rhythm , eat earlier in the evening, avoid stress provoking situations, news and TV will also help.
Thursday Barre is back! use a table, worktop, window ledge or even a wall. A whole body standing push, pull, arc and curl for the most beautiful sensory stretch session , In my opinion.😊
Please share the program so others can join us and benefit and feel the best they can be, everyday !
Have a wonderful day
much love Sue 🌟🙏🏼🤍
November Term fee, please follow up with email to show payment if you are new. Thank you
How are you today?
I mean, really, how are you?
Do you ever stop to ask yourself this question?
Do you stop enough to actually listen and find the true answer, the deeper answer?
With stress and anxiety on the rise, with all the uncertainties that are being presented to us, it is more important than ever to take a moment to find space, calm, peace and to restore energy and find balance.
If you are too busy to meditate, then I suggest to you that you need to meditate more!
Take a moment away from the business, the worry, the stress, the constant chatter in your mind, the lists of to do’s and join me with this relaxation meditation I have wrote on Insight timer,
10 minutes to just stop and be, stop doing, and just be, be present, be still, be YOU.
How is your sleep?
If you struggle getting to sleep it becomes a viscious cycle to catch up on feeling ok to be able tackle the day.
You may like this meditation to help you drift off, a soft voice inviting you to relax, let go, melt into your cosy bed with a delicious piece of music to lull you to drift off.
I hope they help you, I would love to know how you get on.
Please share to anyone you think may like this.