Classes starting back this Tuesday in the cute Mortehoe Village Hall, backing right onto the national trust land in the sweet village Mortehoe, neighbouring Woolacombe.
These sessions are all alignment and embodiment focused, meditative mindful movement allows you to find a deep connection, freeing up your mind and body of the bindings we create through habits, unhelpful thought patterning, bad dynamic posture patterns, so join me in freeing your patterns to find ease and strength.
Tuesdays
9:30 Flow. this class will be all about moving fluidly, brining the best of Pilates, Yoga & Garuda and Franklin Method to find space, connection, strength and flow. Suitable for intermediate to advanced clients.
11:00 Calm a class for those who want time, a slower controlled pace with time to focus on alignment and connection, suitable for those with injuries, beginners, and those who like a slower pace for all levels,
7:00 Move & Chill an evening session to unwind from your day, move, strengthen and lengthen and free up tensions of the day plus a relaxation, savasana to prepare your wind down for the evening.
Spaces are limited due to Covid rules and spacing so please book & prepay in advance if possible. Thank you 🙏
I am also still running the
ONLINE STUDIO where you can join me LIVE on Zoom, for Pilates, Yoga, Garuda, Reset.
Mondays to Fridays 7:00am – 9:00pm please enquire.
Yoga Bundle
Studio Bundle
Meditation & Journaling
Private 1/1 and 1/2 Studio Sessions held in Woolacombe and on Zoom
SoundBaths are pop up so keep your eyes peeled for dates
It is getting lighter in the evenings, daffodils are starting to peek through the ground, and there is a feeling of new beginnings. Right now we are amongst confusion and an unknowingness that we have never experienced before, together. There are opportunities for all of us to grow. We have an opportunity to learn from everything that unfolds around us, however trivial to however traumatic. Can you resonate with that? Or do you get lost in the fear of it? I encourage you to look deeply, to ask questions to yourself, to be curious with life and at the same time be kind to you and go gently. It is a wonderful practice to see life this way, to step out of the drama of life, to find a little separation and space . And to remind ourselves of impermanence. Nothing stays the same, everything changes, however wonderful or however hard things may feel, things change, you will change, your body, all your cells, your thoughts, your perceptions. Don’t get stuck in the stories we tell ourselves, we always have a choice, how we react, how we see, feel, think. How does that concept make you feel? Explore your answer!
Yesterday I was part of a lovely online Yoga Retreat creating a wonderful relaxing sound bath journey. Such a lovely way to spend a Sunday on a cold chilly day. I am running a Valentines Retreat Saturday 13 February with the lovely Juliette Grove. we would love you to join us, we have a few spaces left so do get in touch.
You will have get to enjoy Pilates and Garuda, plus a nutrition talk, a questions and answers session plus a sound bath journey to finish the day. We are offering this day at a very discounted rate to help you get through lockdown. To give yourself some nourishment through movement, mind and sound. And as the last retreat proved you can feel just as nourished joining us on line from the comfort of your own home, you don’t need much space just enough to lie your mat down, so come and escape to within with us, we would really love to share time with you, we are both super passionate and compassionate teachers with a big sense of reality and lightness.
So please get in touch if you would like more information of book your space.
February term
4 weeks of live classes, (8 per week) moving mindbodysoul
You will also gain access to a r private Facebook page with a recorded library of well over 100 classes. So even if your times do not suit the timetable you will be able to pick up a live recorded class or 10!!! Links to my meditations on insight timer plus bonuses.
Please note the session title are the main frame but each session is an integral practice using many disciplines of wellbeing , and each session is different from the next.
Garuda and Barre/Chair is more like a Yoga Flow Practice.
Reset is restoring mind body, through various disciplines of Meditation, Yoga, Pilates, Bodywork, Franklin Method.
Drop in session £15 Month Pass £50
Take a Moment -A little bit of self care
Stop, take a pause,
Notice your breath,
Notice the air you breathe,
Listen with your ears more receptive, notice all the sounds you hear around you with enlivened newness
Look with your eyes more open, notice the colours with a new awareness
Notice the smells around you,
Just noticing, can you notice without judgement?
Can you notice without attachment?
Can you just be present to the nowness, just for this moment?
Take a beautifully refreshing breath in and take a deep rooted sigh out,
Be comfortable with whatever is arising,
just sit with it,
no judging, no wishing for change,
not clinging on to its story,
just be.
Have a lovely day and hope to see you in the zoom room.
one to one coaching and training available. Please enquire
I am so excited to share this event and to be able to work with my lovely friend Juliette.
We would love you to join us on our first, of hopefully many events. This will be on zoom, staying safe through these challenging times, so what better than gift yourself some YOU time for Valentines!❤️
We will be offering a beautiful morning of
Pilates, Garuda, Nutrition, Sound Meditation with love and giggles in the mix!😊
09:15 am Meet, connect, say hello
09:30- Pilates Mat – Juliette
A Pilates mat session with Juliette to start the morning and wake up those bodies. Taking a contemporary approach to her movement, Juliette will lead you through 45 minutes of Pilates moves on your mat.
10:15 comfort break
10:30 Garuda Flow – Sue
Sue’s Garuda sequence of full spinal articulations to nourish discs and move all the joints of the spine. Fascial flow to create spaces in the tissues creating a more flexible and harmonious strong body.
11:15 Comfort break and grab a drink, get comfy for your talk
11:30 Nutritional Nuggets– Juliette
Your nutritional session will be half an hour discussion, what really is healthy eating? Myth busting the nonsense around not eating carbs. Juliette is very passionate about this topic, and believes toast gets a bad deal!! Bring a pen and notepad to jot down additional questions for Q&A
12:00 Comfort break, time to get your blankets, eye masks, run upstairs to lie on your bed and get super cosy
12.15 Guided and Sound Meditation– Sue
Join Sue (insight timer meditation teacher) on this Sound Bath of Himalayan Bowls, Crystal Bowls, Chimes & Percussion to help you drift into an altered state of consciousness to complete your wonderful day.
12:45 -13.15 Q&A on any subject (nutrition, exercise, wellbeing, advice) tea/coffee/cocoa and chance to share our experiences.
Please note these sessions are not suitable for anyone with sound epilepsy or in pregnancy.
we can’t wait to share the day with you! love Sue & Juliette
Sending love and compassion to all of you that have been affected somehow in any form from loss of loved ones, loss of work, loss of connection, I wish you more ease and peace for 2021.
For all of you reading this now, take a moment to reflect answer these, even journal them down for a reference point
How are you feeling?
Are you optimistic for 2021?
Have you made any conscious decisions to do anything different this year?
Maybe with more gusto or more surrender?
I would love to hear from you your thoughts.
2020 was certainly something different.
New challenges, new ways to approach what was our normality.
How did you cope?
Who was able to learn new things?
Who has learnt to acknowledge their own resilience?
Have you taken a moment to even give gratitude to yourself for how you have coped?
Got through the year?
Stepped up? Or even learnt to Let Go?
Let me congratulate you all for showing up today and every day, wherever you are on this map of emotions and life.
For those of you who have been with me in my online studio, much gratitude for your support and your wonderful energy you brought to the sessions.
With so many various styles there is always something to chose that suits where you are, physically and emotionally and how you are feeling and with the added bonus of the recorded sessions to be able to chose the times that suit your own personal schedule so you never have to miss out from having a session.
Here is the new timetable for January, please note the titles are merely titles and what lies within each session will be an integral practice of mind, body, soul work depending on many factors of YOU, individually and collectively, who shows up to the lives, who is enrolled, what is going on, the time of day etc
This is why every session you do is always different.
this approach will also help keep your mind and body adaptive and engaged
I will be also adding a few 10 minute bonus sessions so keep your eyes peeled, watching out on your private Facebook page for all information.
We also have the Meditation and Journaling for Wellbeing Course Wednesday evenings so please contact me for more details
I know it is early, but we have been “winter styling” and turned our home into a nordic ski lodge!!! I cannot tell you how happy this has made me! it feels super cosy and I just feel so happy to stay in and snuggle down ready for Christmas.
We have sleds, reindeers, (not real ones obviously, although how lovely would that be!😍) fairy lights, 2 Christmas trees, vintage skis, skates and snow shoes!!! We really have gone to town, or chalet I should say! So instead of buying presents this is our gift to ourselves. This December is also our 5th wedding anniversary so being super cosy and creating a space that fills our eyes and hearts with things that create joy and memories felt so important this year.
How are your plans? Does it excite you or fill you with dread? I know I have had some like that some years that I have dreaded it, for sure. It will be a very different one this year for us all I am sure in many ways.
If you would like to join me online for Our December program please do,
with a fun pre Christmas week, fancy dress, pjs, shades of red, green, white all optional to create some festive fun, plus a social zoom Christmas get together, bring your mulled wine or favourite tipple and prepare to play!😍😂
I look forward to spending December with you!
Please message me if you would like more information. Sessions are from 30, 45, 55 minutes
If you are already an existing client please continue to pay via Bank Transfer thank you x
if you would like join us, and do NOT have bank details then please book here. Thank you x
Join me for this fabulous course in how to make the most of your meditations and understand the reasoning of journaling. How and why and what wisdoms are within it and demystifying everything around it.
We will go into journaling, unpacking any myths and creating a sense of safety around journaling and self permissions and limitations.
You will Be given set meditations to try, and unpack them. No rights or wrong here, just understanding different perspectives to open new ways of thinking and evolving.
Helping find clarity on your thoughts and insights in a safe supportive way
.
Why is this course something I should invest in ?
This combination is very powerful to helping you understand you in a more in-depth way. In a supportive group you have a chance to listen and or share if you are comfortable, this will help you to understand and start to see how we are all related and connected and how you will start to see your own innate wisdoms evolve and show up more readily and freely.
The power is you! This is a facilitated session to help with inner growth to help you find more ease, joy and peace in your life, and as a by product help you connect to others and improve relationships and give you the confidence to find your own voice.
I would love to see you on this course.
This will also be very valuable if you join the ABC Wellbeing Program which will be launched in 2021
Investment 7 week course £105
course includes
weekly Live Journaling and Meditation Sessions
Private Facebook page
where you are sent meditations for practice and review
a place to connect and share with others, if you choose.
recorded classes for evening relaxation and morning practice
BONUS Q&A live insight session with Peter Dawson
What do I need ?
YOU
a journal, book, notepad and pen,
a quiet place to be without distractions, somewhere to sit or lie down,
zoom, Facebook
and a compassionate curiosity
Meditation & Journaling
105.00 £
please contact me for more details, or to make payment above and to connect to links
November Term, an enriched program of Mind, Body, Soul with its influences being about embodiment, feeling, sensing, awakening, somatic and interoception.
Interoception– defined as the internal state of the body. It encompasses the brain’s process of integrating signals relayed from the body allowing for nuanced representation of the physiological state of the body. Why is this important? For maintaining homeostatis in the body and potentially facilitating self awareness. Misrepresentations of internal states, disconnection, have been suggested to underlie anxiety and depression.
When you can experience your body, everything can fall into place from movement itself, clarity of thought, personal relationships, releasing tensions emotional and physical. This topic alone can send me off into a whole realm of topics and discussions hence why I am opening up the ABC to Wellbeing Program to help you create, experience and understand it in an embodied sense. This course will be so valuable and life changing and even enabling you to get even more joy, peace, ease and flow out of everyday life, work, relationships to self and others, including seeing more depth into our monthly programs. So please register your interest, maybe even receive the ABC Wellbeing program for a gift for YOU or a loved one, friend for Christmas!
Anyway, back to November, 😊, the nights are drawing in, so being mindful of the season, and circadian rhythms the evening sessions will be gentle or strength based but with both you will be winding down early and having 15 minutes of relaxation/meditation to settle energies and the parasympathetic nervous system into a rested state, perfect to release the days stress and prepare the body and mind for goodnights sleep. Remember to follow this through with switching off gadgets well before bedtime, choosing your lights for your house to be soft and warm not harsh lights as this messes up the circadian rhythm , eat earlier in the evening, avoid stress provoking situations, news and TV will also help.
Thursday Barre is back! use a table, worktop, window ledge or even a wall. A whole body standing push, pull, arc and curl for the most beautiful sensory stretch session , In my opinion.😊
Please share the program so others can join us and benefit and feel the best they can be, everyday !
Have a wonderful day
much love Sue 🌟🙏🏼🤍
November Term
November Term fee, please follow up with email to show payment if you are new. Thank you
Losing a loved one is one of the toughest moments you can face.
Whether that is your partner, husband, wife, child, parent, sibling, animal or friend.
It is a journey we dread happening and when it does nothing prepares you for that pain and emptiness.
I wanted to do something to offer comfort to others that have or are in the throws of such a challenge.
I wrote and posted on insight timer, this meditation, on the 7th anniversary of the passing of my husband, Mike. He was beautiful man. We were relatively newly married, it was a tough journey.
I wrote and posted this meditation on the day of his 7th anniversary of passing, on a bench overlooking the ocean where I now live.
This for him, for me, & for you if you need it.
Please feel free to share if you think it may offer comfort to someone you know.
2 new Sleep meditations, one just voice, Allow Yourself to Sleep and the other with beautifully dreamy music, Drift Beautifully into Deep Sleep so hopefully one of those will help you drift peacefully into sleep. Head over to insight timer on the links above.
2 new meditations for helping build confidence in finding your voice and listening, throat chakra sound frequency to supercharge the practice and mantras to work with.
