Welcome to March timetable, pay as you go or studio bundles & online recordings library
in person sessions are available
Tuesdays in Mortehoe, Devon 9:30am and 7pm
Backwell, Bristol Wednesday 23/24/25 March
one to ones available on line and in person, please enquire via email sgpilatesuk@icloud.com
More sessions and workshops may be added so please keep checking in on instagram/Facebook or ask to be contacted directly
I look forward to seeing you 🙏🏼❤️
Sue xxx
Please email me to book your space!
You deserve it!
Retreats gift us time to replenish, feed our soul, learn something new about ourselves and build bondings with like minded souls
lots of love
Sue xxx
days
hours minutes seconds
until
SGP COASTAL RETREAT
Lie, be still, immerse yourself in sound vibrations and frequencies, taking you on a journey into deep relaxation and altered state of consciousness.
Using Himalayan bowls, gongs, crystal bowls and percussive instruments.
This journey is totally unique to you how you experience it, and each soundbath will also be unique in itself.
Soundbaths can bring about immense changes on every level of being: physical, emotional, energetic and spiritual.
We will start this session with setting an intention and breath awareness meditation as we then settle into a respectful silence.
The sounds will then start to play, dancing in and around you as your analytical brain tries to make sense of the sounds , it finally gives in and the creative brain emerges.
Ending with Sunyata- the nonexistence of the elements of things and of the self, the liberating feeling that arises during meditation, the sense of freedom from ones thoughts and distractions. In this silence we let the healing work of the sounds be experienced.
Relax, be and surrender to the sounds in this sonic immersion.
I look forward to sharing the space with you.
Sue xxx
When?
Monday 6th December
Time?
7:00 -8:15pm , please be prompt as not to disturb anyone
Where?
Mortehoe Village Hall, Mortehoe Devon
What do I need?
A mat, blankets, eye masks, pillow, what ever you need to stay warm and cosy
Investment
£15 per person, limited spaces, please contact me for paypal, payment link
please note –
not suitable for
first trimester of pregnancy, persons with sound induced epilepsy or seizures, have or are being treated for clinical depression, bipolar, schizophrenia, dis-associative orders, or any other mental health condition.
Autumn is here and its definitely got a nip in the air!!!!
The desire for a hot chocolate and cream, curl up on the sofa and snuggle down with the husband and the dog is definitely calling!
The mornings seem harder to get up in the dark, but I do love the Yoga at 7am starting slow and easy to building up and seeing the sky lighten by the end and being ready to start the day feeling good in my body and my mind. So its totally worth it.
October 29-31st SGP Coastal Retreat- there is still currently one private ensuite room available,
Any way here is November timetable for you guys, I hope to see you in the zoom room and if not your comments on the recordings so I know you are there.
next year watch out for more live sessions here there and everywhere.especially Backwell/Bristol/Somerset
November 2nd-26th
no class Friday 19th Garuda and Reset will be slotted in on Monday 29th
Monday
9:30am Power Hour – integral practices using body weight, weights, bands for resistance or repetition to amp up your session
Tuesday
*7:00am Yoga Flow- easy start and building up gently into more of a flow
Wednesday
8:00am Pilates & Props
these may be bands, cushions, belts, hoops, blocks, chairs etc bring what you have.
7:00pm Move, unwind and relax
an integral session to move, strengthen and then unwind from the day with a relaxation sessional the end, bring your blankets, eye masks
Thursday
*7:00am Yoga Calm- focus on breath, restoratives and gentle steady practice
9:30am Pilates
Working through the repertoire and variations, optional use of props to help or challenge can be used
Friday
9:00am Garuda
except to move in all directions, roll around, play twister!, be challenged, open, close, arc and curl
10:45 Restore, Rejuvenate & Reset
this is the most gentle of all the session, whether you are tired, stressed, wanting to nurture, have an injury, or just love the balance. Please bring cushions, blankets, eye masks, this session can be very varied, with use of gentle movement, self massage, meditation and sometimes gongs or crystal bowls. leaving you relaxed and calm with ease of mind, body, soul.
Packages
Pilates Studio , Yoga Studio and Ananda Bliss Studio or pay as you go
November 19th
I am up for one to one sessions so please contact me for details
November 20th Autumn Reset Day retreat in Shipham, Somerset sold out in a few hours (waiting list is open)
but there will be more dates and I will see if there is anywhere I can come teach on the Friday so please let me know if you are keen for this.
LIVE in person classes
Tuesday 9:30am and 7:00pm Mortehoe
November/Decemebr
Yoga Soundbath date tbc Broomhill Estate Muddiford
November 19th one to ones Backwell area
November 20th Autumn Reset Day Retreat
December 6th 7:00pm SoundBath , the Yoga Barn
one to ones please enquire
thank you, for payment details please enquire
have a wonderful weekend
Sue xx
2 spaces have just become available !!
Would you like to join us!
Small intimate group, own beautiful room, ensuite and coffee machines. Breakfast, lunches and dinners included, plus tuition.
Mortehoe/Woolacombe in North Devon
Check in Friday
4pm Reformer- Garuda/Pilates Duo Session
6:15pm Sound Bath
8:00pm 3 Course Dinner
please check here for rest of the timetable, the only change is the Friday
please get in touch if you would like to know any more information, we would love to share this wonderful weekend with you.
SGP has been running retreats for more than 15 years, and this will be another beautiful weekend of connection, movement, relaxation, free time to walk the beautiful beaches and rugged coastal paths or the gorgeous national trust lands that surround us. Eat well, laugh, enjoy and be you.
Soul Guided Practice for a Sense of Greater Peace
Day Retreat Saturday 14 August
Sue Dawson & Broomhill Estate, Muddiford, Devon
invite you to step away from the daily “have to’s” and pressures to come and
indulge, nourish, nurture and replenish, finding sanctuary for your soul
Open your heart, to be seen and show up as you are already.
To find ease and joy in just being present, to be with ease in your practice.
Taste good foods,
Lie, be still and be bathed in sound.
Be surrounded by nature, art and sculptures.
Connect back to YOU. Your time.
Gentle yoga, moving through asanas and breath to release built up tension and make space in our bodies and mind so we can feel more ease and flow
Sound Baths help trigger the relaxation response helping us to return to our natural resonance and harmony creating positive wellbeing.
Sound can be our anchor to help us shift our focus away from the constant fluctuations of the mind, allow us to be present, absorbing the sounds, it is possible to release tensions, discomforts, release emotional pressure, gain clarity and insights, feel grounded, it can help with burn out and frustrations and help us find joy and calm.
Event outline:
09.30 Arrive for breakfast
10.00 Yoga (time TBC)
11.00 Nature Art Walk around the 103 acre estate and sculpture gardens
12.00 Lunch
14.00 SoundBath
15.00 Cream tea
16.00 Say our goodbyes until the next time
If the weather is favourable then the event will be held outside on the rolling lawns of the estate.
Please book using eventbrite ticketing.
Invest in YOU
£60 limited spaces so book now
We hope to see you ❤️
FULLY BOOKED
OCTOBER 29-31
Do you need some restorative time for you to nourish and nurture in nature?
Sessions and time out to allow your body, mind and soul to feel amazing, spacious, empty and yet so deliciously full?
Come and join me on this small group retreat 8/9
small enough to be seen and heard, aligned, guided, to connect and make new friends even with yourself!
So don’t hesitate especially if your first thought is “oh yes I need that!” “that’s sounds just what I need!”
Invest in your wellbeing now, you are so worthy of it!
What to expect on the weekend
Arrive as early as you like on the Friday and take in the scenery, the national trust land and the coast, maybe walk around the villages of Mortehoe or Woolacombe, explore the area and any one of the beautiful bays and beaches. grab a coffee and read a book. We will meet up in Miss Faes’ Cafe at 2 pm for coffee/tea and a slice of homemade cake, this weekend is indulging in pleasure and being free, so don’t feel guilty, enjoy!
Class times are approximate as we will adapt to tuning into life as we go, depending on the weather and where we hold the session. outdoors or indoors in the super cute village hall.
Classes are labelled as Movement, WS, Sound or Meditation.
(Movement an integration of Yoga, Pilates, Garuda and Restorative Reset)
Friday
2:00pm Meet & Greet, tea/coffee and cake
3.30 pm Arrival Welcome, Connection and Meditation
4:00pm Movement session
5:00pm SoundBath Session
8:00PM 3 course dinner (sit from 7:30)
Saturday
7:00am Headland Detox Flow and Meditation, Silent Reflection
8:00am Morning Movement
9:00am Cooked Breakfast
Pick up your packed lunches and free time to use it as you like, walk the coastline, swim, read, shop, book a sea session, we can find out more nearer the time depending on sea and tide states, weather, wind etc
4:00pm Movement Session
5:15pm Gong Bath Session
8:00pm 3 Course Dinner (sit from 7:30)
Sunday
8:00am Headland Detox Flow and Meditation, share and enjoy your experience
9:00am Continental Breakfast
11:30am WS, Movement and Closing Out Meditation
1pm Free time
2:30pm 3 Course Sunday Lunch
After lunch of course you can chose to stay a little longer and walk off lunch before your drive, always a good idea, get some sea air, so don’t plan to rush.
You can book an extra night stay, but you will need to book this at the time of your booking. So let me know, this is a Beautiful option to have a chilled Sunday afternoon and an easy journey back on the Monday. Maybe even book a private studio or treatment session with myself before you go.
I am very excited to share this weekend with you.
Please note this particular weekend is for those people used to classes.
Gentle and Beginners Retreats are being organised so please contact me if this appeals to you.
Rooms are beautifully decorated and all are ensuite,
to find out when the next retreat is launched please get in touch
With much love and gratitude
Sue x
How did we get to July already?
Time is flying by so quickly, which is a reminder for me to stop and pause for a bit, soak up & breathe in this moment, open my eyes and absorb and saviour all of it before it just flashes on by.
How about you?
Are you busy?
Do you pause?
What do you do to really soak in the day?
July, ☀️☀️☀️ here you come and we are ready for you with open arms, please be kind.
This is the live ZOOM on line studio program, would love to welcome you if you have not been part of the program yet, and of course thank you to all my lovely community for sharing your time with me on this journey of wellness for mind, body, soul.
Payment Options
Pay as you go sessions.
Pilates On Line Studio Monthly Bundle
Yoga Bundle 2 classes each week
Yoga Bundle Monthly Bundle
please message me for details
NEW FOR SEPTEMBER
bB
Beginners Course in Pilates and Wellbeing
please enquire to be on the waiting list.
sgpilatesuk@icloud.com
All sessions are based around alignment, finding ease and grace, breath and embodiment.
integral sessions to create a beautiful session for you to enjoy and feel good.
Saturday, what a wonderful way to start the day with a Yoga and SoundBath.
The weather was kind, the views were stunning, the birds were chirping and the people were gorgeous.
So much gratitude to everyone who made this possible and attended.
I am really looking forward to the next dates. Be sure to connect to find out more!
SGP 