SGPilates Coastal Retreat 3-5 November 2017 Mortehoe

and

SGPilates Eco Retreat Wales 8-10 June 2018

IMG_3595

Pilates/Garuda/Barre/Meditation/Sound Therapy/Coastal Walks

Morning Meditations to waken you gently into a peaceful connection of mind and body ready to take you on a whole journey of physical movement through Pilates, Garuda and Barre. The classes will be with layered intensity dependent on who is in the session and how you are feeling in the moment, all lessons, as always with my teaching are organic and bespoke for your well being.

For your free time maybe you even want to brave the November Sea and try out some *surfing/paddleboarding/coasteering/body boarding or indulge in a *massage

or enjoy the scenic coastal walks or simply lie and read a book.

*Please let me know if you need these arranged.

Lovely newly renovated rooms with ensuites and lovely food hosted by the lovely Will and Stacey in Mortehoe.

Please note- this Retreat is almost FULL so please book soon!!

SG Pilates Wellbeing Eco Retreat Wales

8-10 June 2018

SG Pilates weekend retreats are always a firm favourite with people to enjoy focussing on themselves and their wellbeing.

The retreat encompasses the full range of my expertise in Pilates  and Embodiment of Movement

Practise

Pilates, Mindful Movement and Meditation, a Franklin Method Workshop and Garuda Mat

Indulge

in “me time” where you have space to go walking and exploring, time for reading, chilling or taking a nap!!!

Come and stay in the cosy eco pod or yurt and experience undisturbed tranquility  in an elevated mountain retreat with panoramic views.

Experience conscious living in an eco friendly sustainable environment.

Enjoy fresh,clear air, pure crystal spring water and organic home-grown food.

“feel refreshed, rested, renewed and re-energised”

8 guests only.

Register your interest now

IMG_2410