There is no doubt that you’ll get the maximum benefit by attending regular Pilates practice, but that is not always easy to achieve. I have designed my weekly programme to give you the most opportunity to practice.

The ethos of Sue’s classes is to create a space where you feel curious to learn about you and your body. Safe in the knowledge that you will be cared for, encouraged, inspired, and comfortable enough to have fun while learning – enjoying the company of the dynamics of the whole class.

The intention is for you to come away feeling in control of your body, mind and life. The inspiration is for you to

Sense Greater Peace through Soul Gratifying Practices “

Sue incorporates the teachings of Franklin Method combined with her own bodywork, visualisation and embodiment skills that she has cultivated over many years of her life through movement, martial arts, sports, dance, bodywork, client and personal experiences to empower you to build skills and knowledge that can be used in everyday life to find ease, strength, resilience, flow and peace in mind, body, soul and spiritual fields of which we are all.

Yoga

Yoga Calm practice invokes peace, meditation, breath awareness, pranayama and restoratives.

Yoga Flow moving through Asanas using props of bricks, straps, blankets or bolsters and sometimes chairs.

Rest, Restore and Rejuvenate

one of my favourite sessions, one that everyone needs on there weekly timetable of self preservation. In these sessions,  you will massage out tight areas, roll around, stretch, mobilise and articulate, use massage techniques and acupoints, focus on breath work and meditation session at the end. (chose to sit or lie down, your preference.)

Pilates

Power Pilates/ Pilates Flow

Faster paced, more like a workout, putting all your principles and Pilates training into a faster paced class with stronger exercises and move challenges.

This class is not suitable for beginners as it challenges the techniques you learn through practice.

This session is designed for the healthy, non-injured participant.

Pilates Intermediate

For those who want a little more challenge but not so fast paced.

Pilates General

For all levels, Pilates exercises given with multi-levels, infused with stretching and releasing exercises.

Pilates Slow Paced

For all levels with time to practise, limited flexion or seated exercises given with lots of advice and technique instruction.

GARUDA LOGO WHITE

Garuda

Garuda is the asana practice of yoga, the core strength and focus of Pilates and the spiral flow of Gyrotonic’s, For increased strength, flexibility, co-ordination and endurance.with a greater sense of ease and well-being, Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principles of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind.

 Garuda Barre

is about arcing and curling, pushing and pulling, lengthening and strengthening the entire body.  Full body movement from fingers to toes- owning the space you are in – using the barre so most of the class is standing with the use of the barre for feedback.  There is a section of band work either at the end or intervals through the class. Props maybe used for extra dynamics. You will challenge your bodies movement, through dynamic lengthening, you will iron out kinks, which in turn will make your body stronger and you will feel the difference instantly.   come and feel delicious in the body you are in- be curious of your movement and explore how good you can really feel.

 Come and flow with Garuda Barre and FEEL how good you can feel. 

Franklin Method