There is no doubt that you’ll get the maximum benefit by attending regular Pilates practice, but that is not always easy to achieve. I have designed my weekly programme to give you the most opportunity to practice.
On those occasions when you can’t make your regular weekly class you are able to make up missed sessions within the same discipline and paid term (space may be limited therefore advanced notification of attending is advisable).
The ethos of Sue’s classes is to create a space where you feel curious to learn about you and your body. Safe in the knowledge that you will be cared for, encouraged, inspired, and comfortable enough to have fun while learning – enjoying the company of the dynamics of the whole class.
The intention is for you to come away feeling in control of your body, mind and life. The inspiration is for you to “be the body your were designed to be.”
Power Pilates/ Pilates Flow
Faster paced, more like a workout, putting all your principles and Pilates training into a faster paced class with stronger exercises and move challenges.
This class is not suitable for beginners as it challenges the techniques you learn through practice.
This session is designed for the healthy, non-injured participant.
For those who want a little more challenge but not so fast paced.
For all levels, Pilates exercises given with multi-levels, infused with stretching and releasing exercises.
Pilates Slow Paced
For all levels with time to practise, limited flexion or seated exercises given with lots of advice and technique instruction.
Garuda is the asana practice of yoga, the core strength and focus of Pilates and the spiral flow of Gyrotonic’s, For increased strength, flexibility, co-ordination and endurance.with a greater sense of ease and well-being, Garuda offers a cardiovascular workout while drawing deeply on mental focus and teaching the sacred principles of relaxation within movement. The result is a stronger, leaner body, improved posture and true ease of movement and mind.
Garuda class Wednesday 8.10pm-9.00Pm starting 11th April Backwell, Bristol
Garuda is mixed with the Pilates Flow Fridays 9.30am Backwell, Bristol
coming to Ilfracombe Saturday mornings soon
Barre Fit and Flow
Infusion of Ballet Barre leg and body workout, Pilate’s alignments together with traditional toning and core work which is low impact.
Most exercises are standing and also use weights or resistance and contain:
- Standing Abs and possible floor work
- Interval Training sections to prevent overuse
- Slower paced, move flow and stretch
Thursday 10.35am-11.20am Backwell, Bristol
term or drop in
coming to Ilfracombe, North Devon soon
Rest, Restore and Rejuvenate
one of my favourite sessions, one that everyone needs on there weekly timetable of self preservation. In these sessions, you will massage out tight areas, roll around, stretch, mobilise and articulate, use massage techniques and acupoints, focus on breath work and there is a 20 minute meditation session at the end. (chose to sit or lie down, your preference.)
you will need a blanket for this one.
Wednesday 10.30-11.25 Backwell, Bristol
inclusive of the term or drop in