Zoom Online Studio
live teaching sessions so we can move together where ever you are!
please note the titles are merely titles and what lies within each session will be an integral practice of mind, body, soul work depending on many factors of YOU, individually and collectively, who shows up to the lives, who is enrolled, what is going on, the time of day etc
This is why every session you do is always different.
this approach will also help keep your mind and body adaptive and engaged
With so many various styles there is always something to chose that suits where you are, physically and emotionally and how you are feeling and with the added bonus of the recorded sessions to be able to chose the times that suit your own personal schedule so you never have to miss out from having a session.
Meditation and Journaling for Wellbeing Course Wednesday evenings so please contact me for more details
9:30-10:25 Power Pilates- weighted/band/HIIT
7:00-7:55m Yoga Flow
8:00-8:45am Pilates Props
7:00-7:55pm Integral Pilates/Garuda
8:15-9:00pm Meditation & Journaling Course
7:00-7:55am Yoga Calm
9:30-10:25 Garuda Flow
10:45-11:30 Restorative Reset
Pop up Sound Baths will be posted on instagram