February Online Studio

Here is you timetable of live teaching sessions so we can move together where ever you are!

Here is the new timetable for February, please note the titles are merely titles and what lies within each session will be an integral practice of mind, body, soul work depending on many factors of YOU, individually and collectively, who shows up to the lives, who is enrolled, what is going on, the time of day etc 

This is why every session you do is always different.

this approach will also help keep your mind and body adaptive and engaged 

With so many various styles there is always something to chose that suits where you are, physically and emotionally and how you are feeling and with the added bonus of the recorded sessions to be able to chose the times that suit your own personal schedule so you never have to miss out from having a session.

I will be also adding a few 10/30 minute bonus sessions so keep your eyes peeled, watching out on your private Facebook page for all information.

👉🏻please note meditation links will be sent to you on the private FB online page plus links to bonus sessions and recorded live sessions and tutorials to do in your own time 🤩👈🏻

We also have the Meditation and Journaling for Wellbeing Course Wednesday evenings so please contact me for more details 

sgpilatesuk@icloud.com

join me