Happiness, is it a frame of mind? An object? Money? Having the latest new tech, designer clothes? Or the perfect body? (Which by the way, doesn't exist!) Even someone who you consider pretty damn close to the ideal body, sees flaws in themselves. So how can we be happy? Happiness is a skill, it is a lifelong practice. Have … Continue reading So, what makes YOU happy?
Tell someone you love them. Show appreciation to someone, whether its a family member,stranger, a work colleague or friend. Positivity creates positivity. Have a hug! This releases a hormone in the body that makes you feel good. Eat good healthy nourishing foods and drink lots of water. Repeat 1-3 on yourself!!!!!!