SGPILATES Workshops ON ZOOM

 

NOW BEING LIVE STREAMED INTO YOUR HOME VIA ZOOM

3 workshops

Healthy Hips and Back,

Breathe Better,

The Psoas, your true core and emotional muscle 

learn, move, embody, breathe

 

Healthy Hip and Back Workshop May 9th 2020

Your pelvis, your root, have you ever given it any thought?

No? maybe that is the problem.

Come and explore why knowing and embodying the pelvis and it’s rhythms can have profound effects on the health of your hips, back, knees, pelvic floor and even hamstrings, hip flexors and shoulders.

If you are curious, if you want to move with more ease, flexibility, and feel good in your body this is a workshop you will want to be part of!

Whether you are a Pilates or Yoga devotee, dancer, sports person, gym bunny or ANYONE who wants to experience what feeling good in your body REALLY feels like, or wants to release tension, improve movement and flexibility, and increase strength, this workshop is for you.

Understand the biomechanics and how visualisation and imagery effects your function.

Get to know the design of your pelvis, what it looks like, the function of the hip joint, the rhythms of the bones for healthy hips and spine, and learn bio hacks to better movement.

Additionally participate in a healthy hip class, self massage, and finish with a ROOT meditation.

This workshop is informative, yet fun and relaxed.

Please wear clothes appropriate for moving easily.

Come, listen, learn, embody and move! Be curious, I look forward to taking you on a journey.

Sue Dawson, Franklin Method Educator, Garuda and Pilates Teacher/Therapist, BodyWorker, Meditation Teacher

We will use movement, touch, proprioception and visual props.

Email me to book now and secure your place.

Where?

LIVE STREAMING TO YOUR OWN HOME

Saturday 9 May

10.00am – 1.00pm

Investment £45 Healthy Hips Workshop]

just added

 

Breathe Better Workshop  May 19th 12:00-14:00 £30

please press on the link for more details

Breathe Better Workshop SGPILATES

 

 

the Psoas, (hip flexors) your true core, your emotional centre.

Poor posture will upset the complex psoas amongst many things, and can affect your breathing, and can be the cause of your bad back, inflexible or tight hips.

A tight core can restrict the diaphragm and the lungs and disrupt coherency. Fluid movement is what we want to encourage to establish a healthy core.

The Psoas -an embodiment and mindful movement workshop. An holistic approach to relax and condition your Psoas. Explore where the Psoas resides, what is it anyway? Why it is something you should know about, and why knowing and embodying it can help improve its function. Its relationship and health benefits to breath, hip, back, kidneys and the pelvic floor and it’s emotional links. 

Enjoy discovering the location and function of the Psoas and illiacus, efficient movement and training and release. Explore the emotional psoas. Finishing with a meditation to fully absorb and embody an holistic workshop. This workshop is perfect to do after the healthy hip workshop to deepen your understanding, but is an individual workshop.

Who is this workshop is for?

Anyone who wants to learn more about their body, embodying its movement, those who want to release tight hips or back tightness, and feel more open, physically and mentally.

We will be using props, dynamic imagery, the use of balls and bands, we will touch on the pelvic floor and breathing ready for the next workshop “Just Breathe” and “the Pelvic Floor, being resilient.”

please note each workshop is a stand alone workshop in their own right but very powerful when linked together

Where?

PENDING COVID-19 RESTRICTIONS

Saturday July 4th

10-1pm

Investment

One workshop £45

✨BOOK ALL three workshops FOR a real depth of learning ✨

Keep an eye out for the next dates and workshops

If you have a venue and would like to host one then please get in touch.

Peace and love, and freedom of movement to you

Sue xx

 

SG Pilates Retreats

What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.

We started our mornings with an early start with Qi Gong cleansing and strengthening the organs routine on the headlands with the perfect view. The energy created was just amazing. We closed each evening with a meditation. Sessions were Pilates, Garuda and Barre plus a Franklin Method Workshop about the Pelvis and Psoas. The weekend was a perfect balance of moving, mindfulness and play!

Every bite of our food was just super delicious thanks to our wonderful chef Stacey Fae Jones and her husband Will, the Gin Master!

So thank you to everyone that came, with their amazing energy, laughs and love and to everyone that were involved along the way, Stacey and Will Jones, Lucia Mcauliffe for the exceptional bodywork she provided, Darren  Sturgess, the man of musical talent and his handpan session, and of course my  wonderful husband for helping with the behind the scenes lugging equipment and listening to me checking over and over again I had everything in place! (for the many months in preparation and on the weekend!)

SGP me and LUcSGP paddleboardSGP grouppaddleboardbeachSGP Jump joy

Josephine Bush-SHE DID IT!!!!

Josephine Bush-congratulations!!!

She did it!!!

 

Josephine Bush, is the first British Woman to complete the Amundsen  Expedition in Norways Hardangervidda, known as the hardest ski race in the world!

100 km in only 50 hours and 55 mins pulling a 40kg pulk.

We are so proud of you!

This is what she had to say,

“It’s a funny thing setting your sights on something, working towards it and then achieving it. There is a moment of quiet reflection always on the achievement. This event was gruelling and challenging in so many ways – the physical and mental demands are huge. You have to prepare well and not cut corners. Your body is your greatest asset so you work with it to push it forward beyond what you think it can do. Working with Sue Dawson was the string to my bow. I was physically fit – I had endurance ingrained in my muscles and cardio fitness. What I lacked though was solid core strength and stability. The meticulous nature of her Pilates training attuned me to my bodies imbalances. It helped me understand at a deep level how I was moving and enabled me to connect with small changes that made a huge difference. Such changes matter when you are pulling a 40kg pulk day and night over 100km. I finished the race with literally no aches or pains in the legs or back, something I had, prior to meeting Sue, contended with in training. So Pilates works. I’m proof!

And as to that end of race, it’s not all it’s cracked up to be, as you realise that the real joy is the journey to get there. What you learn, who you meet and where that takes you.”

I love the last part, so profound and humbling!! it is always the journey!! and recognising that, is the key to happiness 🙌🏼⭐️

Thank you Josephine, its been a real pleasure working with you.

She has raised over 7k there is still time to donate to these worth while charities,

The Pilgrim Bandits and South West Childrens Hospice. –donate here

An Evening with Josephine

if you are interested in coming to meet Josephine, hear her story, her drive, what inspires her and so much more, we are arranging this to help raise money for her charities so da please get in touch so we can send you details as soon as they are scheduled.

sgpilatesuk@icloud.com

last Josephine  and SGPilates Blogs

Josephine-knowing how to help your body recover through a challenge

Josephine and Pilates Training

Josephine Bush PT session-balancing the systems

Inspirational Lady to be the first British Woman to…

 

 

 

MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…

Six full days of training from 9am to 6.30 pm at the Garuda Studios in London.
I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks.
I have trained with other instructors, coaches like myself from all over the world; Switzerland, Sweden, Korea, France , Brazil, Spain , Italy and Denmark.
What an enriching experience. A bonding of energies through movement. Our common ground.
Taking time to work on my own body for hours is such a privilege and a great reminder of how much my body loves to move. It’s something I have always done, from a young child to young adult learning martial arts, gymnastics, dance and athletics
Cycling around Europe in my early twenties. And then training To be a fitness coach from 1990. Competing In aerobic competitions just before I had my 2 beautiful babies, 23 years ago now! I still love teaching even now 28 years later.
I am so passionate about what I do, I am so passionate about helping others whether it is simply trying to be able to walk with ease after injury, be able to turn over in bed easier, to get rid of back or hip pain, to be able to reach up to the top kitchen cupboard, or whether it’s an athlete trying to gain more body awareness, more flexibility, more strength or balance, to be able to work well,so they get less injuries, to beat their personal goals and improve their PB’s. To a mother who just needs a break from the home and gain some ‘me time’. From the office worker who just wants to be able to be less stiff, or an insomniac to sleep better.
Movement should be a joy, a celebration, something that makes you feel alive and centred and connected back to your authentic self. A time to return home to the centre of your being. To escape the external pressures, a release of pent up frustration, pressures, rules.
Doesn’t that sound so amazing?! Is that your experience?
A reminder of the me time that is so important to our well being on so many levels and yet sometimes we got lost in doing stuff for everyone else we forgot about ourselves.
For me, that is true, sure I train and move everyday but I need that quality switch off time, where I go in my studio and shut out the world and just listen and honour my own bodies needs more. Yes more! I meditate daily several times a day if I can, sometimes for only short periods and sometimes hours but lets see if we can all make sure we stop and listen to what our bodies really need, not what we think we need, or what we have been told we should do or not do. To really stop, feel the response of what the body is really needing, more sleep? More flow? Better nutrition, meditation, family time, more space, less work, less online time. Get connected to the earth, grounding, barefoot outside. I was fortunate enough to rent a room for bodywork many many years ago with an inspiring man who taught me so much about earthing the self, he was so ahead of his time. Always so interesting, so thank you to him.

So guys, let make it our reality. Dance, sing, move and take time out.
Have a wonderful week 💕🧘🏻‍♀️GARUDA B HANG