MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…

Six full days of training from 9am to 6.30 pm at the Garuda Studios in London. I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks. I have trained with other instructors, coaches like myself from all over … Continue reading MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…

Green “Summer Cool Breeze” Juice by SGPilates

For a delicious green, creamy and fresh juice you may want to try this one out. I often just throw together what ingredients I have and mix the flavours of what I love and this little combo works a refreshing tasty treat!!! this will serve 2 all ingredients are organic for a super healthy and tasty … Continue reading Green “Summer Cool Breeze” Juice by SGPilates