Josephine Bush-SHE DID IT!!!!

Josephine Bush-congratulations!!! She did it!!!   Josephine Bush, is the first British Woman to complete the Amundsen  Expedition in Norways Hardangervidda, known as the hardest ski race in the world! 100 km in only 50 hours and 55 mins pulling a 40kg pulk. We are so proud of you! This is what she had to say, "It's … Continue reading Josephine Bush-SHE DID IT!!!!

How Stress Affects The Brain

I urge you all to watch this wonderful, clear and informative and beautifully made Ted-ex video clip explaining what happens when you are stressed. Controlling your emotions can help you reduce the cortisol in the body, and good news Pilates and especially combined with the Mindful and Meditation class are perfect for this! Reducing stress helps […]

How Stress Affects The Brain

I urge you all to watch this wonderful, clear and informative and beautifully made Ted-ex video clip explaining what happens when you are stressed. Controlling your emotions can help you reduce the cortisol in the body, and good news Pilates and especially combined with the Mindful and Meditation class are perfect for this! Reducing stress helps … Continue reading How Stress Affects The Brain