The Psoas, beyond the abdominals

do you have constantly tight hips or back? Hip Pain or back pain, anxiety or stress, weak abdominals or pelvic floor, all of these things will have an affect or be affected by the psoas, your true core muscle, find out more..

SGPILATES Workshops ON ZOOM

  NOW BEING LIVE STREAMED INTO YOUR HOME VIA ZOOM3 workshops Healthy Hips and Back, Breathe Better, The Psoas, your true core and emotional muscle learn, move, embody, breathe  Healthy Hip and Back Workshop May 9th 2020 Your pelvis, your root, have you ever given it any thought? No? maybe that is the problem. Come and explore … Continue reading SGPILATES Workshops ON ZOOM