November Term

November Term, an enriched program of Mind, Body, Soul with its influences being about embodiment, feeling, sensing, awakening, somatic and interoception.

Interoception– defined as the internal state of the body. It encompasses the brain’s process of integrating signals relayed from the body allowing for nuanced representation of the physiological state of the body. Why is this important? For maintaining homeostatis in the body and potentially facilitating self awareness. Misrepresentations of internal states, disconnection, have been suggested to underlie anxiety and depression.

When you can experience your body, everything can fall into place from movement itself, clarity of thought, personal relationships, releasing tensions emotional and physical. This topic alone can send me off into a whole realm of topics and discussions hence why I am opening up the ABC to Wellbeing Program to help you create, experience and understand it in an embodied sense. This course will be so valuable and life changing and even enabling you to get even more joy, peace, ease and flow out of everyday life, work, relationships to self and others, including seeing more depth into our monthly programs. So please register your interest, maybe even receive the ABC Wellbeing program for a gift for YOU or a loved one, friend for Christmas!

Anyway, back to November, 😊, the nights are drawing in, so being mindful of the season, and circadian rhythms the evening sessions will be gentle or strength based but with both you will be winding down early and having 15 minutes of relaxation/meditation to settle energies and the parasympathetic nervous system into a rested state, perfect to release the days stress and prepare the body and mind for goodnights sleep. Remember to follow this through with switching off gadgets well before bedtime, choosing your lights for your house to be soft and warm not harsh lights as this messes up the circadian rhythm , eat earlier in the evening, avoid stress provoking situations, news and TV will also help.

Thursday Barre is back! use a table, worktop, window ledge or even a wall. A whole body standing push, pull, arc and curl for the most beautiful sensory stretch session , In my opinion.😊

Please share the program so others can join us and benefit and feel the best they can be, everyday !

Have a wonderful day

much love Sue 🌟🙏🏼🤍

50-sgp-qr-code

November Term

November Term fee, please follow up with email to show payment if you are new. Thank you

50.00 £

SG Pilates Retreats

What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.

We started our mornings with an early start with Qi Gong cleansing and strengthening the organs routine on the headlands with the perfect view. The energy created was just amazing. We closed each evening with a meditation. Sessions were Pilates, Garuda and Barre plus a Franklin Method Workshop about the Pelvis and Psoas. The weekend was a perfect balance of moving, mindfulness and play!

Every bite of our food was just super delicious thanks to our wonderful chef Stacey Fae Jones and her husband Will, the Gin Master!

So thank you to everyone that came, with their amazing energy, laughs and love and to everyone that were involved along the way, Stacey and Will Jones, Lucia Mcauliffe for the exceptional bodywork she provided, Darren  Sturgess, the man of musical talent and his handpan session, and of course my  wonderful husband for helping with the behind the scenes lugging equipment and listening to me checking over and over again I had everything in place! (for the many months in preparation and on the weekend!)

SGP me and LUcSGP paddleboardSGP grouppaddleboardbeachSGP Jump joy

MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…

Six full days of training from 9am to 6.30 pm at the Garuda Studios in London.
I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks.
I have trained with other instructors, coaches like myself from all over the world; Switzerland, Sweden, Korea, France , Brazil, Spain , Italy and Denmark.
What an enriching experience. A bonding of energies through movement. Our common ground.
Taking time to work on my own body for hours is such a privilege and a great reminder of how much my body loves to move. It’s something I have always done, from a young child to young adult learning martial arts, gymnastics, dance and athletics
Cycling around Europe in my early twenties. And then training To be a fitness coach from 1990. Competing In aerobic competitions just before I had my 2 beautiful babies, 23 years ago now! I still love teaching even now 28 years later.
I am so passionate about what I do, I am so passionate about helping others whether it is simply trying to be able to walk with ease after injury, be able to turn over in bed easier, to get rid of back or hip pain, to be able to reach up to the top kitchen cupboard, or whether it’s an athlete trying to gain more body awareness, more flexibility, more strength or balance, to be able to work well,so they get less injuries, to beat their personal goals and improve their PB’s. To a mother who just needs a break from the home and gain some ‘me time’. From the office worker who just wants to be able to be less stiff, or an insomniac to sleep better.
Movement should be a joy, a celebration, something that makes you feel alive and centred and connected back to your authentic self. A time to return home to the centre of your being. To escape the external pressures, a release of pent up frustration, pressures, rules.
Doesn’t that sound so amazing?! Is that your experience?
A reminder of the me time that is so important to our well being on so many levels and yet sometimes we got lost in doing stuff for everyone else we forgot about ourselves.
For me, that is true, sure I train and move everyday but I need that quality switch off time, where I go in my studio and shut out the world and just listen and honour my own bodies needs more. Yes more! I meditate daily several times a day if I can, sometimes for only short periods and sometimes hours but lets see if we can all make sure we stop and listen to what our bodies really need, not what we think we need, or what we have been told we should do or not do. To really stop, feel the response of what the body is really needing, more sleep? More flow? Better nutrition, meditation, family time, more space, less work, less online time. Get connected to the earth, grounding, barefoot outside. I was fortunate enough to rent a room for bodywork many many years ago with an inspiring man who taught me so much about earthing the self, he was so ahead of his time. Always so interesting, so thank you to him.

So guys, let make it our reality. Dance, sing, move and take time out.
Have a wonderful week 💕🧘🏻‍♀️GARUDA B HANG