SG Pilates Retreats

What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.


Six full days of training from 9am to 6.30 pm at the Garuda Studios in London. I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks. I have trained with other instructors, coaches like myself from all over … Continue reading MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…

Green “Summer Cool Breeze” Juice by SGPilates

For a delicious green, creamy and fresh juice you may want to try this one out. I often just throw together what ingredients I have and mix the flavours of what I love and this little combo works a refreshing tasty treat!!! this will serve 2 all ingredients are organic for a super healthy and tasty … Continue reading Green “Summer Cool Breeze” Juice by SGPilates

Nutritious, Yummy and Quick Lunch

Are you always in a rush? Like healthy foods, that are tasty and colourful?  Long stem broccoli spears, Chunky slices of Romano Pepper 🌶 Shiitake Mushrooms, whole Piccolo tomatoes 🍅  Pine nuts Chilli flakes 🌶 Spiralised courgettes, 🥒 Stir fry!  Ta-da!!!! Easy -peasy, quick and tasty!!! Enjoy 💕