What a fabulous weekend was had by us all on the SG Pilates Coastal Retreat, we were blessed with amazing sunshine on the North Devon and perfect sea state and wind conditions for paddleboarding as an additional treat.
For a delicious green, creamy and fresh juice you may want to try this one out. I often just throw together what ingredients I have and mix the flavours of what I love and this little combo works a refreshing tasty treat!!! this will serve 2 all ingredients are organic for a super healthy and tasty … Continue reading Green “Summer Cool Breeze” Juice by SGPilates
Tell someone you love them. Show appreciation to someone, whether its a family member,stranger, a work colleague or friend. Positivity creates positivity. Have a hug! This releases a hormone in the body that makes you feel good. Eat good healthy nourishing foods and drink lots of water. Repeat 1-3 on yourself!!!!!!