Seriously I cannot believe how the months are flying by, I guess with my online studio and privates plus the 200 and 300 hour Yoga training, and the 3 sound therapy courses, plus a renovation project, designing and organising the orders, I shouldn’t be surprised I have skipped time or maybe expanding time???!!!
I must admit I am loving doing it all but also will really appreciate taking some time off for summer. Talking of summer how amazing has the weather been, I already feel like its summer, loving this. Thank you thank you thank you !
Have you been crazy busy? Learning new skills? or enjoying taking it a bit slower? or maybe not enjoying taking it slower?
Excitingly there are 2 Bank Holidays, I am going to make a promise to myself to not do one bit of work, even answer an email! 😂 My husband would be amazed if that happened.
Do you have any plans?
I hope to walk my fur baby on the beach and chill with my husband maybe drinking a coffee or two.
So here is the May Zoom Live Timetable
all sessions are an integral embodied approach with Franklin Method at the forefront, techniques, alignments to make your practice kind to your own body design
Monday 9:30 Power Hour ***
Tuesdays 7:00-8:00am Yoga ** props required (yoga cork bricks, yoga strap, 2/3 blankets, bolsters (optional)
Wednesday 9:30-10:15 Pilates Props **
Wednesday 10:30-11 Garuda Barre/Chair **
Wednesday 7:00-7:55pm PM Pilates **
Wednesday 8:15-9:00pm Evening Meditation & Journaling
Thursday 7:00-8:00am Morning Gentle Yoga (new) * props required as above plus a chair
Thursday 9:30-10:25 Pilates **
Friday 9:30-10:25 Garuda Flow ***
Friday 10:45-11:00am Restorative Reset *
Friday 28th May 9:00pm FULL MOON Gong Bath
Classes are Pay as Go or a Pilates Bundle or Yoga Bundle
Yoga Bundle please enquire
Pilates Studio -Pilates, Reset, Garuda
keep checking in for realtime live sessions
private one to one sessions, bodywork and coaching/mentoring in the studio Woolacombe or live on zoom pease enquire
SoundBaths -live on zoom or Live – watch out for pop up sessions.
I am Also available for hire for private groups, and if you live, visit or have a vacation in Woolacombe or around this area for your
Private Retreats, Wellness days, Hen Weekends, please enquire I can create a wonderful package for you.
May Coastal Retreat – FULLY BOOKED
next dates coming soon- October/November
remember you can try my meditations for free on insight timer , remember to leave me a message to let me know you have been listening
Have a fabulous week ahead, any questions please get in touch
love and more love