Josephine Bush PT session-balancing the systems

 

Josephine, as you may of read in my previous blog, has a huge challenge ahead of her.  She is taking on the enormous challenge of being the first British woman to complete the Amundsen Expedition, the hardest ski race in the world. She will be pulling a 40kg pulk across the Hardangervidda in Norway on skis for 100km. She will be facing all sorts of cold weather conditions as well as self navigating and supporting herself on the race.

In order to pull the pulk effectively and without injury, it is imperative for her to be balanced in strength and resilience in her left and right sides.  In her training sessions in my studio, we tackle this with lots of unilateral work as well as bilateral movement to see where she needs most help and also working with the felt response, somatics.

“If you can’t feel it you can’t change it!!”

The split pedals on the Pilates Chair is great for unilateral work.

Working the systems and looking for weaknesses and strengths and re-balancing and educating the self through movement and waking up parts of the body that are not performing as it should.

Working with the myofascial slings -(for full information on slings check out Anatomy Trains, Tom Myers. Anyone who works with the body will know this work)

SO WHY IS THIS important?

with the body being balanced and aligned there will be less chance of injury, pain, discomfort, less tension, and the body will be more economical, efficient, faster, stronger and also giving more balance. Everything needed for everyday life let alone pulling a 40kg pulk on uneven surfaces through thick snow with no idea whats underneath.

Take a look at the time-lapse video (below) of our latest training session below, I am guiding Josephine with verbal and tactile cueing to create this balance.  It is definitely harder than it looks! Josephine will vouch for that!!

If you  are interested in moving well and really getting a good balance and flow to your body for whatever reason, improve your posture, reduce pain, reduce injury, better sports, athletic performance you really can not beat a one-to-one session with an integrated advanced Pilates Professional so they can use their trained eye and skill to help you.

Josephine is raising money for two wonderful charities: The South West Children’s Hospice and The Pilgrim bandits. Here is the link to her fund-raising page:
https://uk.virginmoneygiving.com/Josephine.Bush1
Please help to motivate Josephine further with this enormous challenge by supporting the causes above.
Thank you 💕

 

How Stress Affects The Brain

I urge you all to watch this wonderful, clear and informative and beautifully made Ted-ex video clip explaining what happens when you are stressed.

Controlling your emotions can help you reduce the cortisol in the body, and good news Pilates and especially combined with the Mindful and Meditation class are perfect for this!

Reducing stress helps you to improve memory and improve brain function, amongst many things.

Take a look and let me know what you think.

ted-ex is definitely  worth exploring, they have amazing short clips and talks from some very cool and inspiring people.

how stress affects the brain

How Stress Affects The Brain

I urge you all to watch this wonderful, clear and informative and beautifully made Ted-ex video clip explaining what happens when you are stressed.

Controlling your emotions can help you reduce the cortisol in the body, and good news Pilates and especially combined with the Mindful and Meditation class are perfect for this!

Reducing stress helps you to improve memory and improve brain function, amongst many things.

Take a look and let me know what you think.

ted-ex is definitely  worth exploring, they have amazing short clips and talks from some very cool and inspiring people.

how stress affects the brain