How do you wake up?
Sometimes I can literally just keep hitting snooze over and over and struggle to want to get up, mostly due to being menopausal and that disrupting my sleep.
Sleep is so important to our wellbeing, and getting to sleep easily at the end of the day, surprisingly begins with getting up easily in the morning (more than the other way around!), so try this energiser to get up and start your day on the right footing. I will cover getting to sleep at the end of the day in another podcast later.
I have noticed over many years that I need to make a conscious choice to get up straight away, and definitely NOT listen to that old narrative that can buzz around my head, and and allow me to habitually press snooze.
It is about making that conscious decision, yes, making that decision and being responsible for your thoughts. So, I have made this little 5 minute energiser to inspire my lovely clients, and hopefully to you too, to change that. This will help get you to get up by introducing some gentle moves and and good intentions to start your day the best way.
Being only 5 minutes it is so doable. no excuses, it’s less time than the snooze gap, try it out and let me know what you think and if it helps.
Please subscribe, rate and review the podcast, this may help others find the positive benefit of this energiser – thank you.
Enjoy your morning, enjoy your day.
Much love Sue xxx