Josephine Bush-Lets Get Even!!!
Josephine Bush is taking on the enormous challenge of being the first British Woman to complete the hardest ski race in the world. join me as I help Josephine with Pilates
Tell someone you love them. Show appreciation to someone, whether its a family member,stranger, a work colleague or friend. Positivity creates positivity. Have a hug! This releases a hormone in the body that makes you feel good. Eat good healthy nourishing foods and drink lots of water. Repeat 1-3 on yourself!!!!!!