Josephine Bush-SHE DID IT!!!!

Josephine Bush-congratulations!!!

She did it!!!

 

Josephine Bush, is the first British Woman to complete the Amundsen  Expedition in Norways Hardangervidda, known as the hardest ski race in the world!

100 km in only 50 hours and 55 mins pulling a 40kg pulk.

We are so proud of you!

This is what she had to say,

“It’s a funny thing setting your sights on something, working towards it and then achieving it. There is a moment of quiet reflection always on the achievement. This event was gruelling and challenging in so many ways – the physical and mental demands are huge. You have to prepare well and not cut corners. Your body is your greatest asset so you work with it to push it forward beyond what you think it can do. Working with Sue Dawson was the string to my bow. I was physically fit – I had endurance ingrained in my muscles and cardio fitness. What I lacked though was solid core strength and stability. The meticulous nature of her Pilates training attuned me to my bodies imbalances. It helped me understand at a deep level how I was moving and enabled me to connect with small changes that made a huge difference. Such changes matter when you are pulling a 40kg pulk day and night over 100km. I finished the race with literally no aches or pains in the legs or back, something I had, prior to meeting Sue, contended with in training. So Pilates works. I’m proof!

And as to that end of race, it’s not all it’s cracked up to be, as you realise that the real joy is the journey to get there. What you learn, who you meet and where that takes you.”

I love the last part, so profound and humbling!! it is always the journey!! and recognising that, is the key to happiness 🙌🏼⭐️

Thank you Josephine, its been a real pleasure working with you.

She has raised over 7k there is still time to donate to these worth while charities,

The Pilgrim Bandits and South West Childrens Hospice. –donate here

An Evening with Josephine

if you are interested in coming to meet Josephine, hear her story, her drive, what inspires her and so much more, we are arranging this to help raise money for her charities so da please get in touch so we can send you details as soon as they are scheduled.

sgpilatesuk@icloud.com

last Josephine  and SGPilates Blogs

Josephine-knowing how to help your body recover through a challenge

Josephine and Pilates Training

Josephine Bush PT session-balancing the systems

Inspirational Lady to be the first British Woman to…

 

 

 

Josephine-knowing how to help your body recover through a challenge

Our last week together before Josephine leaves for Norway.

Josephine’s challenge is to be the first British Woman to complete the Amundsen Expedition, known as the hardest ski race in the world! And I have the pleasure of training her over the last 2 months of prep to help her. We have been working on true core strength and resilience.

Todays 90 minute session we worked on techniques to help ⭐️rejuvenate, relax and restore⭐️.  One of my favourite sessions that I teach.

As a professional bodyworker I showed Josephine how to release tight muscles and tension by using her hands, body weight and also spiky balls (something I have promoted to all my clients, over the last 20 plus years, whether this is in Pilates sessions, restore or one-to-ones) for massage and acupressure points and through breathe and imagery. We discussed and practiced meditation and breath, and the relation between a tight psoas (hip flexor)  breath, stress, back stiffness, less resilient core and pelvic function. I showed Josephine bones and props to  help her have a clear mental imagery to help her improve the function of the psoas and diaphragm link when she practised her release conditioning exercises. and breath work.

Having her mind focused is so important she has to think clearly under such stress in order to survive the conditions and succeed in her challenge.  This is no ordinary race.  Josephine has a time pressure (it’s an endurance race), but also has to navigate in extremely dangerous situations, whilst cold, in the dark and with little or no rest.   She is in unknown territory, on her own, competing in an extreme physical test of her strength, endurance and determination to survive and succeed clarity and focus is not just needed it is essential.  So how do you maintain that clarity and focus under such pressure?

So practising Meditation and rhythmic breathing will help keep the pre frontal cortex optimally working for performance,  quick thinking, decision making, something that is impaired when stressed. Practicing these skills is equally important in both the rest and recuperation phase as well as the exertion phase. This is why  as part of your trying for such an extreme endurance event it is critical to learn how to rest and recuperate properly and effectively. This is an area, in my experience where most athletes and most of us in general, could increase there performance of many levels by focusing on these areas. After all muscle is built and healing takes place when the body is in a rested state.

Josephine, I send you off with so much love, energy and the best of all my knowledge and wish you success and ease! I cannot wait for your return to gear all about it!!

If you would like to hear more, please contact me and we will let you know when we arrange

⭐️An evening with Josephine⭐️

a fund raising event to hear her story, an event you really must attend and see what inspires this amazing, lovely and humble lady!!!

contact me here sgpilatesuk@icloud.com

support Josephine and Donate here

josephine relax