May – beautiful May ☀️☀️☀️🏖🤸🏻‍♀️

Seriously I cannot believe how the months are flying by, I guess with my online studio and privates plus the 200 and 300 hour Yoga training, and the 3 sound therapy courses, plus a renovation project, designing and organising the orders, I shouldn’t be surprised I have skipped time or maybe expanding time???!!!

I must admit I am loving doing it all but also will really appreciate taking some time off for summer. Talking of summer how amazing has the weather been, I already feel like its summer, loving this. Thank you thank you thank you !

Have you been crazy busy? Learning new skills? or enjoying taking it a bit slower? or maybe not enjoying taking it slower?

Excitingly there are 2 Bank Holidays, I am going to make a promise to myself to not do one bit of work, even answer an email! 😂 My husband would be amazed if that happened.

Do you have any plans?

I hope to walk my fur baby on the beach and chill with my husband maybe drinking a coffee or two.

So here is the May Zoom Live Timetable

all sessions are an integral embodied approach with Franklin Method at the forefront, techniques, alignments to make your practice kind to your own body design

Monday 9:30 Power Hour ***

Tuesdays 7:00-8:00am Yoga ** props required (yoga cork bricks, yoga strap, 2/3 blankets, bolsters (optional)

Wednesday 9:30-10:15 Pilates Props **

Wednesday 10:30-11 Garuda Barre/Chair **

Wednesday 7:00-7:55pm PM Pilates **

Wednesday 8:15-9:00pm Evening Meditation & Journaling

Thursday 7:00-8:00am Morning Gentle Yoga (new) * props required as above plus a chair

Thursday 9:30-10:25 Pilates **

Friday 9:30-10:25 Garuda Flow ***

Friday 10:45-11:00am Restorative Reset *

Friday 28th May 9:00pm FULL MOON Gong Bath

Classes are Pay as Go or a Pilates Bundle or Yoga Bundle

Sessions £10

Yoga Bundle please enquire

Pilates Studio -Pilates, Reset, Garuda

keep checking in for realtime live sessions

private one to one sessions, bodywork and coaching/mentoring in the studio Woolacombe or live on zoom pease enquire

SoundBaths -live on zoom or Live – watch out for pop up sessions.

I am Also available for hire for private groups, and if you live, visit or have a vacation in Woolacombe or around this area for your

Private Retreats, Wellness days, Hen Weekends, please enquire I can create a wonderful package for you.

May Coastal Retreat – FULLY BOOKED

next dates coming soon- October/November

remember you can try my meditations for free on insight timer , remember to leave me a message to let me know you have been listening

Have a fabulous week ahead, any questions please get in touch

love and more love

Sue ❤️🙏🏼

April, well hello there!!

Spring and Easter is right here and I feel like how did that happen?

The sun has been kind and have enjoyed the odd break to feel a little of the sun rays on my face in-between my schedules. Restrictions are being lifted and people are starting to appear in the streets and beaches.

How do you feel about that?

Does it fill you with apprehension or joy?

Life has changed, people are choosing new ways to approach things and we are all still finding our feet.

I know lots of things have changed for me, and it is partly scary and partly exciting, as what will unfold.

I have no idea and I can only go with the flow and see what reveals itself, as they say one door has to shut for another to open, and whether that’s instant or slow and takes time I shall endeavour to know it will all be ok!

April term is all ready to go, with Pilates, Garuda, Franklin Method and Power Hour on the payment plan and Meditation and Yoga are available as pay as you go or a course, please enquire.

May is being worked on with hopefully some early morning Yoga slotted in to start your day the right way before work or a day entertains the children, grandchildren or yourselves.

May Coastal Retreat is FULLY BOOKED and hopefully will go ahead, 4 had to be cancelled over the last 12 months so I am excited for this to go ahead, to share time and space with beautiful people.

I shall be planning another for October/November in North Devon if you would like to be notified please get in touch.

SoundBaths are being scheduled along the way with different flavours and themes. on line aswell as in life realtime, yayyyy so excited to share these with you.

Private sessions available in live in my Woolacombe Studio, online and also monthly in Bristol starting soon.

So everyone, lets keeping hoping and being positive that we can move forward, we can see loved ones again, we can a coffee time, dinner, and even cuddles in the near future.

love to all

Sue x

SGPILATES Workshops ON ZOOM

 

NOW BEING LIVE STREAMED INTO YOUR HOME VIA ZOOM

3 workshops

Healthy Hips and Back,

Breathe Better,

The Psoas, your true core and emotional muscle 

learn, move, embody, breathe

 

Healthy Hip and Back Workshop May 9th 2020

Your pelvis, your root, have you ever given it any thought?

No? maybe that is the problem.

Come and explore why knowing and embodying the pelvis and it’s rhythms can have profound effects on the health of your hips, back, knees, pelvic floor and even hamstrings, hip flexors and shoulders.

If you are curious, if you want to move with more ease, flexibility, and feel good in your body this is a workshop you will want to be part of!

Whether you are a Pilates or Yoga devotee, dancer, sports person, gym bunny or ANYONE who wants to experience what feeling good in your body REALLY feels like, or wants to release tension, improve movement and flexibility, and increase strength, this workshop is for you.

Understand the biomechanics and how visualisation and imagery effects your function.

Get to know the design of your pelvis, what it looks like, the function of the hip joint, the rhythms of the bones for healthy hips and spine, and learn bio hacks to better movement.

Additionally participate in a healthy hip class, self massage, and finish with a ROOT meditation.

This workshop is informative, yet fun and relaxed.

Please wear clothes appropriate for moving easily.

Come, listen, learn, embody and move! Be curious, I look forward to taking you on a journey.

Sue Dawson, Franklin Method Educator, Garuda and Pilates Teacher/Therapist, BodyWorker, Meditation Teacher

We will use movement, touch, proprioception and visual props.

Email me to book now and secure your place.

Where?

LIVE STREAMING TO YOUR OWN HOME

Saturday 9 May

10.00am – 1.00pm

Investment £45 Healthy Hips Workshop]

just added

 

Breathe Better Workshop  May 19th 12:00-14:00 £30

please press on the link for more details

Breathe Better Workshop SGPILATES

 

 

the Psoas, (hip flexors) your true core, your emotional centre.

Poor posture will upset the complex psoas amongst many things, and can affect your breathing, and can be the cause of your bad back, inflexible or tight hips.

A tight core can restrict the diaphragm and the lungs and disrupt coherency. Fluid movement is what we want to encourage to establish a healthy core.

The Psoas -an embodiment and mindful movement workshop. An holistic approach to relax and condition your Psoas. Explore where the Psoas resides, what is it anyway? Why it is something you should know about, and why knowing and embodying it can help improve its function. Its relationship and health benefits to breath, hip, back, kidneys and the pelvic floor and it’s emotional links. 

Enjoy discovering the location and function of the Psoas and illiacus, efficient movement and training and release. Explore the emotional psoas. Finishing with a meditation to fully absorb and embody an holistic workshop. This workshop is perfect to do after the healthy hip workshop to deepen your understanding, but is an individual workshop.

Who is this workshop is for?

Anyone who wants to learn more about their body, embodying its movement, those who want to release tight hips or back tightness, and feel more open, physically and mentally.

We will be using props, dynamic imagery, the use of balls and bands, we will touch on the pelvic floor and breathing ready for the next workshop “Just Breathe” and “the Pelvic Floor, being resilient.”

please note each workshop is a stand alone workshop in their own right but very powerful when linked together

Where?

PENDING COVID-19 RESTRICTIONS

Saturday July 4th

10-1pm

Investment

One workshop £45

✨BOOK ALL three workshops FOR a real depth of learning ✨

Keep an eye out for the next dates and workshops

If you have a venue and would like to host one then please get in touch.

Peace and love, and freedom of movement to you

Sue xx

 

MY WEEK, 6 DAYS AT THE GARUDA STUDIOS, MY PASSION…

Six full days of training from 9am to 6.30 pm at the Garuda Studios in London.
I feel amazing, I have spiralled and twisted, lengthened and undulated, hung upside down, pushed, pulled , flexed, extended on springs, straps, poles, paddles, bands and bricks.
I have trained with other instructors, coaches like myself from all over the world; Switzerland, Sweden, Korea, France , Brazil, Spain , Italy and Denmark.
What an enriching experience. A bonding of energies through movement. Our common ground.
Taking time to work on my own body for hours is such a privilege and a great reminder of how much my body loves to move. It’s something I have always done, from a young child to young adult learning martial arts, gymnastics, dance and athletics
Cycling around Europe in my early twenties. And then training To be a fitness coach from 1990. Competing In aerobic competitions just before I had my 2 beautiful babies, 23 years ago now! I still love teaching even now 28 years later.
I am so passionate about what I do, I am so passionate about helping others whether it is simply trying to be able to walk with ease after injury, be able to turn over in bed easier, to get rid of back or hip pain, to be able to reach up to the top kitchen cupboard, or whether it’s an athlete trying to gain more body awareness, more flexibility, more strength or balance, to be able to work well,so they get less injuries, to beat their personal goals and improve their PB’s. To a mother who just needs a break from the home and gain some ‘me time’. From the office worker who just wants to be able to be less stiff, or an insomniac to sleep better.
Movement should be a joy, a celebration, something that makes you feel alive and centred and connected back to your authentic self. A time to return home to the centre of your being. To escape the external pressures, a release of pent up frustration, pressures, rules.
Doesn’t that sound so amazing?! Is that your experience?
A reminder of the me time that is so important to our well being on so many levels and yet sometimes we got lost in doing stuff for everyone else we forgot about ourselves.
For me, that is true, sure I train and move everyday but I need that quality switch off time, where I go in my studio and shut out the world and just listen and honour my own bodies needs more. Yes more! I meditate daily several times a day if I can, sometimes for only short periods and sometimes hours but lets see if we can all make sure we stop and listen to what our bodies really need, not what we think we need, or what we have been told we should do or not do. To really stop, feel the response of what the body is really needing, more sleep? More flow? Better nutrition, meditation, family time, more space, less work, less online time. Get connected to the earth, grounding, barefoot outside. I was fortunate enough to rent a room for bodywork many many years ago with an inspiring man who taught me so much about earthing the self, he was so ahead of his time. Always so interesting, so thank you to him.

So guys, let make it our reality. Dance, sing, move and take time out.
Have a wonderful week 💕🧘🏻‍♀️GARUDA B HANG