SGP March Timetable

Welcome to March timetable, pay as you go or studio bundles & online recordings library

in person sessions are available

Tuesdays in Mortehoe, Devon 9:30am and 7pm

Backwell, Bristol Wednesday 23/24/25 March

one to ones available on line and in person, please enquire via email sgpilatesuk@icloud.com

More sessions and workshops may be added so please keep checking in on instagram/Facebook or ask to be contacted directly

I look forward to seeing you 🙏🏼❤️

Sue xxx

November with SGP

Autumn is here and its definitely got a nip in the air!!!!

The desire for a hot chocolate and cream, curl up on the sofa and snuggle down with the husband and the dog is definitely calling!

The mornings seem harder to get up in the dark, but I do love the Yoga at 7am starting slow and easy to building up and seeing the sky lighten by the end and being ready to start the day feeling good in my body and my mind. So its totally worth it.

October 29-31st SGP Coastal Retreat- there is still currently one private ensuite room available,

Any way here is November timetable for you guys, I hope to see you in the zoom room and if not your comments on the recordings so I know you are there.

next year watch out for more live sessions here there and everywhere.especially Backwell/Bristol/Somerset

November 2nd-26th

no class Friday 19th Garuda and Reset will be slotted in on Monday 29th

Monday

9:30am Power Hour – integral practices using body weight, weights, bands for resistance or repetition to amp up your session

Tuesday

*7:00am Yoga Flow- easy start and building up gently into more of a flow

Wednesday

8:00am Pilates & Props

these may be bands, cushions, belts, hoops, blocks, chairs etc bring what you have.

7:00pm Move, unwind and relax

an integral session to move, strengthen and then unwind from the day with a relaxation sessional the end, bring your blankets, eye masks

Thursday

*7:00am Yoga Calm- focus on breath, restoratives and gentle steady practice

9:30am Pilates

Working through the repertoire and variations, optional use of props to help or challenge can be used

Friday

9:00am Garuda

except to move in all directions, roll around, play twister!, be challenged, open, close, arc and curl

10:45 Restore, Rejuvenate & Reset

this is the most gentle of all the session, whether you are tired, stressed, wanting to nurture, have an injury, or just love the balance. Please bring cushions, blankets, eye masks, this session can be very varied, with use of gentle movement, self massage, meditation and sometimes gongs or crystal bowls. leaving you relaxed and calm with ease of mind, body, soul.

Packages

Pilates Studio , Yoga Studio and Ananda Bliss Studio or pay as you go

November 19th

I am up for one to one sessions so please contact me for details

November 20th Autumn Reset Day retreat in Shipham, Somerset sold out in a few hours (waiting list is open)

but there will be more dates and I will see if there is anywhere I can come teach on the Friday so please let me know if you are keen for this.

LIVE in person classes

Tuesday 9:30am and 7:00pm Mortehoe

November/Decemebr

Yoga Soundbath date tbc Broomhill Estate Muddiford

November 19th one to ones Backwell area

November 20th Autumn Reset Day Retreat

December 6th 7:00pm SoundBath , the Yoga Barn

one to ones please enquire

thank you, for payment details please enquire

have a wonderful weekend

Sue xx

December OnLine Studio

I know it is early, but we have been “winter styling” and turned our home into a nordic ski lodge!!! I cannot tell you how happy this has made me! it feels super cosy and I just feel so happy to stay in and snuggle down ready for Christmas.

We have sleds, reindeers, (not real ones obviously, although how lovely would that be!😍) fairy lights, 2 Christmas trees, vintage skis, skates and snow shoes!!! We really have gone to town, or chalet I should say! So instead of buying presents this is our gift to ourselves. This December is also our 5th wedding anniversary so being super cosy and creating a space that fills our eyes and hearts with things that create joy and memories felt so important this year.

How are your plans? Does it excite you or fill you with dread? I know I have had some like that some years that I have dreaded it, for sure. It will be a very different one this year for us all I am sure in many ways.

If you would like to join me online for Our December program please do,

with a fun pre Christmas week, fancy dress, pjs, shades of red, green, white all optional to create some festive fun, plus a social zoom Christmas get together, bring your mulled wine or favourite tipple and prepare to play!😍😂

I look forward to spending December with you!

Please message me if you would like more information. Sessions are from 30, 45, 55 minutes

If you are already an existing client please continue to pay via Bank Transfer thank you x

if you would like join us, and do NOT have bank details then please book here. Thank you x