November with SGP

Autumn is here and its definitely got a nip in the air!!!!

The desire for a hot chocolate and cream, curl up on the sofa and snuggle down with the husband and the dog is definitely calling!

The mornings seem harder to get up in the dark, but I do love the Yoga at 7am starting slow and easy to building up and seeing the sky lighten by the end and being ready to start the day feeling good in my body and my mind. So its totally worth it.

October 29-31st SGP Coastal Retreat- there is still currently one private ensuite room available,

Any way here is November timetable for you guys, I hope to see you in the zoom room and if not your comments on the recordings so I know you are there.

next year watch out for more live sessions here there and everywhere.especially Backwell/Bristol/Somerset

November 2nd-26th

no class Friday 19th Garuda and Reset will be slotted in on Monday 29th

Monday

9:30am Power Hour – integral practices using body weight, weights, bands for resistance or repetition to amp up your session

Tuesday

*7:00am Yoga Flow- easy start and building up gently into more of a flow

Wednesday

8:00am Pilates & Props

these may be bands, cushions, belts, hoops, blocks, chairs etc bring what you have.

7:00pm Move, unwind and relax

an integral session to move, strengthen and then unwind from the day with a relaxation sessional the end, bring your blankets, eye masks

Thursday

*7:00am Yoga Calm- focus on breath, restoratives and gentle steady practice

9:30am Pilates

Working through the repertoire and variations, optional use of props to help or challenge can be used

Friday

9:00am Garuda

except to move in all directions, roll around, play twister!, be challenged, open, close, arc and curl

10:45 Restore, Rejuvenate & Reset

this is the most gentle of all the session, whether you are tired, stressed, wanting to nurture, have an injury, or just love the balance. Please bring cushions, blankets, eye masks, this session can be very varied, with use of gentle movement, self massage, meditation and sometimes gongs or crystal bowls. leaving you relaxed and calm with ease of mind, body, soul.

Packages

Pilates Studio , Yoga Studio and Ananda Bliss Studio or pay as you go

November 19th

I am up for one to one sessions so please contact me for details

November 20th Autumn Reset Day retreat in Shipham, Somerset sold out in a few hours (waiting list is open)

but there will be more dates and I will see if there is anywhere I can come teach on the Friday so please let me know if you are keen for this.

LIVE in person classes

Tuesday 9:30am and 7:00pm Mortehoe

November/Decemebr

Yoga Soundbath date tbc Broomhill Estate Muddiford

November 19th one to ones Backwell area

November 20th Autumn Reset Day Retreat

December 6th 7:00pm SoundBath , the Yoga Barn

one to ones please enquire

thank you, for payment details please enquire

have a wonderful weekend

Sue xx

Valentine Retreat

I am so excited to share this event and to be able to work with my lovely friend Juliette.

We would love you to join us on our first, of hopefully many events. This will be on zoom, staying safe through these challenging times, so what better than gift yourself some YOU time for Valentines!❤️

We will be offering a beautiful morning of

Pilates, Garuda, Nutrition, Sound Meditation with love and giggles in the mix!😊

09:15 am Meet, connect, say hello

09:30- Pilates Mat – Juliette

A Pilates mat session with Juliette  to start the morning and wake up those bodies. Taking a contemporary approach to her movement, Juliette will lead you through 45 minutes of Pilates moves on your mat.

10:15 comfort break

10:30 Garuda Flow – Sue

Sue’s Garuda sequence of full spinal articulations to nourish discs and move all the joints of the spine. Fascial flow to create spaces in the tissues creating a more flexible and harmonious strong body. 

11:15 Comfort break and grab a drink, get comfy for your talk

11:30 Nutritional Nuggets– Juliette

Your nutritional session will be half an hour discussion, what really  is healthy eating? Myth busting the nonsense around not eating carbs. Juliette is very passionate about this topic, and believes toast gets a bad deal!! Bring a pen and notepad to jot down additional questions for Q&A

12:00 Comfort break, time to get your blankets, eye masks, run upstairs to lie on your bed and get super cosy

12.15 Guided and Sound Meditation– Sue

Join Sue (insight timer meditation teacher) on this Sound Bath of Himalayan Bowls, Crystal Bowls, Chimes & Percussion to help you drift into an altered state of consciousness to complete your wonderful day.

12:45 -13.15 Q&A on any subject (nutrition, exercise, wellbeing, advice) tea/coffee/cocoa and chance to share our experiences.

Please note these sessions are not suitable for anyone with sound epilepsy or in pregnancy.

we can’t wait to share the day with you! love Sue & Juliette

contact me sgpilatesuk@icloud.com

investment

£35 pp