July Timetable SGP On Line Studio

How did we get to July already?

Time is flying by so quickly, which is a reminder for me to stop and pause for a bit, soak up & breathe in this moment, open my eyes and absorb and saviour all of it before it just flashes on by.

How about you?

Are you busy?

Do you pause?

What do you do to really soak in the day?

July, ☀️☀️☀️ here you come and we are ready for you with open arms, please be kind.

This is the live ZOOM on line studio program, would love to welcome you if you have not been part of the program yet, and of course thank you to all my lovely community for sharing your time with me on this journey of wellness for mind, body, soul.

Payment Options

Pay as you go sessions.

Pilates On Line Studio Monthly Bundle

Yoga Bundle 2 classes each week

Yoga Bundle Monthly Bundle

please message me for details

NEW FOR SEPTEMBER

bB

Beginners Course in Pilates and Wellbeing

please enquire to be on the waiting list.

sgpilatesuk@icloud.com

July Program

All sessions are based around alignment, finding ease and grace, breath and embodiment.

integral sessions to create a beautiful session for you to enjoy and feel good.

May – beautiful May ☀️☀️☀️🏖🤸🏻‍♀️

Seriously I cannot believe how the months are flying by, I guess with my online studio and privates plus the 200 and 300 hour Yoga training, and the 3 sound therapy courses, plus a renovation project, designing and organising the orders, I shouldn’t be surprised I have skipped time or maybe expanding time???!!!

I must admit I am loving doing it all but also will really appreciate taking some time off for summer. Talking of summer how amazing has the weather been, I already feel like its summer, loving this. Thank you thank you thank you !

Have you been crazy busy? Learning new skills? or enjoying taking it a bit slower? or maybe not enjoying taking it slower?

Excitingly there are 2 Bank Holidays, I am going to make a promise to myself to not do one bit of work, even answer an email! 😂 My husband would be amazed if that happened.

Do you have any plans?

I hope to walk my fur baby on the beach and chill with my husband maybe drinking a coffee or two.

So here is the May Zoom Live Timetable

all sessions are an integral embodied approach with Franklin Method at the forefront, techniques, alignments to make your practice kind to your own body design

Monday 9:30 Power Hour ***

Tuesdays 7:00-8:00am Yoga ** props required (yoga cork bricks, yoga strap, 2/3 blankets, bolsters (optional)

Wednesday 9:30-10:15 Pilates Props **

Wednesday 10:30-11 Garuda Barre/Chair **

Wednesday 7:00-7:55pm PM Pilates **

Wednesday 8:15-9:00pm Evening Meditation & Journaling

Thursday 7:00-8:00am Morning Gentle Yoga (new) * props required as above plus a chair

Thursday 9:30-10:25 Pilates **

Friday 9:30-10:25 Garuda Flow ***

Friday 10:45-11:00am Restorative Reset *

Friday 28th May 9:00pm FULL MOON Gong Bath

Classes are Pay as Go or a Pilates Bundle or Yoga Bundle

Sessions £10

Yoga Bundle please enquire

Pilates Studio -Pilates, Reset, Garuda

keep checking in for realtime live sessions

private one to one sessions, bodywork and coaching/mentoring in the studio Woolacombe or live on zoom pease enquire

SoundBaths -live on zoom or Live – watch out for pop up sessions.

I am Also available for hire for private groups, and if you live, visit or have a vacation in Woolacombe or around this area for your

Private Retreats, Wellness days, Hen Weekends, please enquire I can create a wonderful package for you.

May Coastal Retreat – FULLY BOOKED

next dates coming soon- October/November

remember you can try my meditations for free on insight timer , remember to leave me a message to let me know you have been listening

Have a fabulous week ahead, any questions please get in touch

love and more love

Sue ❤️🙏🏼